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VIP 142 A 18 minute Tabata and Post Workout Meals and Tips on How to Never Get Sore

18 minute TABATA AND a talk on post workout food at the end of the video. How to eat in...

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VIP 140 A 18 Min Quick Vinyasa Flow

QUICK VINYASA FLOW PERFECT FOR AFTER HIIT OR FOR LIGHT DAYS. Level 1-2 No chaturanga. Cobra instead of Upward Facing...

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VIP 138 A 22 Min Headache Eraser Workout

This is an old class I did months ago and it has been forgotten in my files. I call it...

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VIP 137 A 26 Min Intermediate Coffee Cup – Booty Builder Squat Jumps

Namaste Beautiful Souls, this is an easier (I would say) Coffee Cup Class. Great for days when your energy is...

Yoga Membership
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VIP 129 A 30 Min Upper Body Intervals with Dip Station

UPPER BODY INTERVAL SESSION A good way to step out of the bootie challenge is to do an upper body...

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VIP 125 A 12 Min Serious Legs and Booty

This is BOOTY 5 that I did a few weeks ago but didn’t get the chance to post immediately. This...

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VIP 124 A 20 Min More Booty Bum Bum

“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate,...

Level 2
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VIP 119 A 18 Min Booty Challenge Prep Class

  We are preparing for a 30 day booty challenge due to popular demand. We are still not starting it...

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VIP 113 A 17 Min Inner Thighs and Burpees

I am still traveling and getting some workouts here and there. This is a quick yet effective workout you can...

Yoga Workouts
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VIP 110 A 26 Min Yoga Level 2 Class

A short Interval Yoga class great as a quick stretch and a brief yoga sequence. Love Favorite

Ab Workouts
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VIP 109 A 18 Min FUN WORKOUT

  NAMASTE, this workout was a ton of fun so I hope you really enjoy it as much as I...

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VIP 108 A 29 Min Abs Yoga Class

Abs yoga I hope everyone is having a beautiful week. Enjoy this new abs yoga class! Love Favorite

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VIP 107 A 30 Min Booty Builder Waist Trimmer Workout

I call this lovingly a name I saw on my timeline from a bodybuilder’s youtube “Big Butt, Small Waist” Workout....

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VIP 105 A 25 Minute Yoga Workout

Today we have a 30 minute yoga workout style class that incorporates vinyasa and bodyweight workouts in one. It is...

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VIP 102 A 18 Min Death Circle 8 LEGS

hehe I somewhat felt like this during this last death circle but I got it done 🙂 Hope you can...

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VIP 100 A 15 Min DEATH CIRCLE 7 HEAT

  Death circle again 🙂 this one was absolutely exhausting because of the heat so let me know how hard...

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VIP 98 A 30 Min Elisa’s Burpees HIIT Vinyasa Yoga + Shaky Legs 3

Namaste Beauties, today’s class is called Elisa’s Burpees because she was so cute to come up with that burped combination...

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VIP 97 A 19 Min Advanced Express HIIT Abs Yoga

This is definitely a powerful quick yoga fusion class with an ab burnout! Expect your quads to be shot from...

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VIP 87 Express Fusion Power Vinyasa Yoga Level 2

EXPRESS FUSSION VINYASA A 26 Minute class. please finish with plough and shavasana Core and legs intervals plus standing yoga...

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VIP 86 A 20 Min Upper Body Impact Vinyasa Fusion

Upper body strength vinyasa was requested a few times. This class is not pure yoga nor is it a pure...