15 minutes long. No intervals. A timer workout. Props needed – A Dip Station. You can substitute the dip station...
25 minutes long Namaste strong yogis, A strength workout today! Squat plus kicks. A full body exercise that is probably...
12 minutes plus 12 warm up/cool down. Namaste Beautiful Yogis, today’s class is a bit … shall we say “Different”...
30 MINUTES LONG “To slow time down, practice enjoying the moment. It is where we spend our entire lives.” I...
19 minutes long Remember to breathe! You can pair this class with the 30 Day LOVE YOGA Journey – a...
This class is a Yin Spin on a workout. There is gentleness to the moves. It is perfect for cold days when...
18 MINUTES OF Somatic Healing, Nervous system Repatterning and Breath Healing. Shamanic shaking. Make sure that you have a safe...
29 minutes long. Intense. Level 2-3 Cardio- Intervals A few months ago we did this 500 reps workout which was...
Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles...
The whole class is 50 minutes long. The HIIT portion fo the workout is 20 minutes long. It includes a...
Somatic, Thai Chi influenced intuitive movement. This class is great for following a yoga session or for days when we...
Moderate Intensity suitable for Beginner/Intermediate or Intermediate practitioners. Full Body with focus on LEGGGGGGS Interval Training Workout Expect Medium Impact...
Today we are embraking on a “Call it out as we go” HIIT Workout. This was a ton of fun...
How about a BOOTY CHALLENGE ROUND 2? Today’s class is all about that arse 🙂 We are focusing on...
I often get asked about the books I am currently reading. These days I love videos and audio lectures far more...
Level 2-3 due to the complexity of exercises. The intensity is moderate and the impact is moderate. Optional props: a...
This workout is quick. Level 1-2. It is really level 1 1/2 :). Not suitable for complete beginners but great...
Hi Beautiful Yogis! 🙂 How is your Spring so far? Do you feel yourself coming out of the more quiet...
Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 I hope your week has been renewing and full...
Hello Lovies, we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long. Monday: Starting...
