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AK403 1 hr TWISTIE BODY DELICIOUS YOGA

Namaste yOGIS, This is a delicious twisting mindfulness vinyasa class. The twists will invigorate and wake up your body, tone...

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Bobi Creative Vinyasa Flow

Namaste Lovely Yogis, I hope you week was fabulous!!! We are finishing the week with a strong creative flow led...

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INTERVAL YOGA FUSION GROOVE CLASS – 50 MINUTES

Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is...

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A Different Kind of Interval Yoga

ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if...

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VIP 46 I Hour Night Time Yin Vinyasa Flow

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Beginner to Intermediate Series “Steps for Growth” Lesson Package #2 – Flexibility and lunges/twisted lunges

 http://youtu.be/z1ybuftM89o 66 Minute Vinyasa Level 1-2-3 Class Flexibility Strength Floor Stretches Relaxation http://youtu.be/dUT5TJpYLwY Complete Beginner Hatha Vinyasa Class Level 1...

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VIP 20 1 Hour Plie Squat Inner Thigh Vinyasa Challenge Flow

plie squat challenge plie side reach ali kamenova interval yoga vinyasa flow with a focus on thighs NAMASTE

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Strong Vinyasa Flow Level 2 Detox plus seated hip stretching sequence

  VINYASA FLOW LEVEL 2 Vinyasa Flow Devotion MoonFlow Mindfulness vinyasa Hip, Psoas, Hamstrings Stretches Quiet yet Strong Flow Thank...