fresh dates and matcha
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Date Fasting

***In the photo above fresh barhi dates and matcha.  I consume matcha every other day or so but if you do...

Beginner Yoga
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VIP 247: A 46 min All Levels Restorative Therapeutic SI Joint Hips Groin Knees Back

Today’s class is a restorative session for your rest days. It is a perfect class for rebalancing the pelvis and...

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Food Combining for Better Digestion

If you have digestive issues consider a few things: Intermittent Fasting or Detoxing – basically digestive rest! Food combing Mula...

persimmon hazelnut dip
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Nutritious CREAMY VEGANISTA DIP & DRESSING Recipe

I am a self proclaimed Queen of dips. That’s right! Not a Dip station triceps dips Queen. I stopped being...

ayurveda and weight loss
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AYURVEDA for WEIGHT LOSS

Hi, Below is a translation from a Diploma Work of one of my Yoga Students. I used Google translate so...

VIP Membership

My first experiences with intermittent fasting

by Tina I have been wanting to give  intermittent fasting a try now for a long time and for a...

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How I regulated my Periods and Hormones. PMS HEALING

This is probably one of the most common questions on the Beautiful Yogis Group. How to deal with PMS, Menstrual...

VIP Membership

How I cured Mastitis in One Day with Simple Home Remedies

Mastitis is no joke. After I gave birth and I started breastfeeding my mom kept mentioning it to me because it...

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Postpartum Foods. What to avoid

Right after we give birth our bodies go through a massive healing, detoxing and repairing period. This is the time...

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Building a First Aid Natural Remedies Must Haves & Kit

Disclaimer: None of the below information is intended as medical advice. I am simply sharing what works for me. None...

VIP Membership

Iron Deficiency – Vegan Menu Plan Meeting Nutritional Needs

          A lot of vegan and non vegan ladies have asked me about iron deficiency on a...