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Injury Poultice – Boneknitter

Hey Yogis,   I am a great lover of plant medicine and have studied it since I remember. I know...

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Avocado Citrus Sale

CUPPIE BOTANICALS HAND-PICKED ORGANIC HASS AVOCADO BOX 5 to 5 1/2  LBS (NON-CERTIFIED, COMING FROM AN ORGANIC BOUTIQUE ORCHARD) between...

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Water

“The Upholder of the Cycles which supports the whole of Life, is water. In every drop of water dwells the...

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Manifesting with 30 Days of Yoga BODYHACKING

30 DAYS OF BODY-HACKING YOGA   WELCOME I will post a new class (all levels; beginners WELCOME) each day on...

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Sleep is King

Good sleep is the cornerstone of health and well-being. We heal and recover only during sleep. I will list below...

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Weight Loss Guide – UPLIFT GAIN – Lightness Ideas

In a world of weight-loss programs and diet books, I would like to offer a fun approach to health which...

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My First Holiday Gift Guide and the beginning of ALI APPROVED

Namaste beautiful Yogis,   I am excited to create my first holiday gift guide and to start a category that...

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ClairAlience Parasympathetic Breath Week

NAMASTE BEAUTIFUL YOGIS,  I have been going through Andrew Huberman’s podcasts and applying them to classes. He has a neuroscience...

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Improving Hormonal Heath, PMS, Fertility, Menopause and Diet

Recently I shared a blog on my Raw diet and I listed some of the benefits I have experienced while...

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A New Diet for a Humanity on the Bridge – A personal Blog

We are living in the times of prophecies. It feels surreal to say it but we are finally crossing from...

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What I eat in a day Spring/Summer Style

I haven’t done one of these posts or videos in a long time. These types of videos or posts tend...

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Immunity Protocol

I take immunity seriously. I have always said that foods and herbs are serious business. People often underestimate the power...

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Sharing…

Since we finished the 30 day yoga journey I have decided to post a daily post with scheduled classes for...

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Spices and Miscelanius Additions to Diet

Diet is always a hot topic. No matter what the diet trends are – Keto, Superfoods, Raw, Paleo, Low Carb,...

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Anti-Viral Detox Protocol

None of this information is medical advice! A protocol is never set in stone. It is meant to evolve and...

fresh dates and matcha
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Date Fasting

***In the photo above fresh barhi dates and matcha.  I consume matcha every other day or so but if you do...

Beginner Yoga
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VIP 247 A 46 min All Levels Restorative Therapeutic SI Joint Hips Groin Knees Back

Today’s class is a restorative session for your rest days. It is a perfect class for rebalancing the pelvis and...

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Food Combining for Better Digestion

If you have digestive issues consider a few things: Intermittent Fasting or Detoxing – basically digestive rest! Food combing Mula...

persimmon hazelnut dip
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Nutritious CREAMY VEGANISTA DIP & DRESSING Recipe

I am a self proclaimed Queen of dips. That’s right! Not a Dip station triceps dips Queen. I stopped being...

ayurveda and weight loss
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AYURVEDA for WEIGHT LOSS

Hi, Below is a translation from a Diploma Work of one of my Yoga Students. I used Google translate so...