VIP Membership

Water

“The Upholder of the Cycles which supports the whole of Life, is water. In every drop of water dwells the...

VIP Membership

Manifesting with 30 Days of Yoga BODYHACKING

30 DAYS OF BODY-HACKING YOGA   WELCOME I will post a new class (all levels; beginners WELCOME) each day on...

VIP Membership

Sleep is King

Good sleep is the cornerstone of health and well-being. We heal and recover only during sleep. I will list below...

VIP Membership

Weight Loss Guide – UPLIFT GAIN – Lightness Ideas

In a world of weight-loss programs and diet books, I would like to offer a fun approach to health which...

VIP Membership

My First Holiday Gift Guide and the beginning of ALI APPROVED

Namaste beautiful Yogis,   I am excited to create my first holiday gift guide and to start a category that...

VIP Membership

ClairAlience Parasympathetic Breath Week

NAMASTE BEAUTIFUL YOGIS,  I have been going through Andrew Huberman’s podcasts and applying them to classes. He has a neuroscience...

VIP Membership

Improving Hormonal Heath, PMS, Fertility, Menopause and Diet

Recently I shared a blog on my Raw diet and I listed some of the benefits I have experienced while...

VIP Membership

A New Diet for a Humanity on the Bridge – A personal Blog

We are living in the times of prophecies. It feels surreal to say it but we are finally crossing from...

VIP Membership

What I eat in a day Spring/Summer Style

I haven’t done one of these posts or videos in a long time. These types of videos or posts tend...

VIP Membership

Immunity Protocol

I take immunity seriously. I have always said that foods and herbs are serious business. People often underestimate the power...

VIP Membership

Sharing…

Since we finished the 30 day yoga journey I have decided to post a daily post with scheduled classes for...

VIP Membership

Spices and Miscelanius Additions to Diet

Diet is always a hot topic. No matter what the diet trends are – Keto, Superfoods, Raw, Paleo, Low Carb,...

VIP Membership

Anti-Viral Detox Protocol

None of this information is medical advice! A protocol is never set in stone. It is meant to evolve and...

fresh dates and matcha
VIP Membership

Date Fasting

***In the photo above fresh barhi dates and matcha.  I consume matcha every other day or so but if you do...

Therapeutic / Yin
VIP Membership

VIP 247 A 46 min All Levels Restorative Therapeutic SI Joint Hips Groin Knees Back

Today’s class is a restorative session for your rest days. It is a perfect class for rebalancing the pelvis and...

VIP Membership

Food Combining for Better Digestion

If you have digestive issues consider a few things: Intermittent Fasting or Detoxing – basically digestive rest! Food combing Mula...

persimmon hazelnut dip
VIP Membership

Nutritious CREAMY VEGANISTA DIP & DRESSING Recipe

I am a self proclaimed Queen of dips. That’s right! Not a Dip station triceps dips Queen. I stopped being...

ayurveda and weight loss
VIP Membership

AYURVEDA for WEIGHT LOSS

Hi, Below is a translation from a Diploma Work of one of my Yoga Students. I used Google translate so...

VIP Membership

My first experiences with intermittent fasting

by Tina I have been wanting to give  intermittent fasting a try now for a long time and for a...

VIP Membership

How I regulated my Periods and Hormones. PMS HEALING

This is probably one of the most common questions on the Beautiful Yogis Group. How to deal with PMS, Menstrual...