VIP Membership

VIP 293 Open to Visitors – COFFEE CUP FOR COLD DAYS

30 MINUTES LONG “To slow time down, practice enjoying the moment. It is where we spend our entire lives.” I...

VIP Membership

VIP 291 Yoga for Toxic Thoughts – Detox

63 minutes long Namaste Beautiful Yogis, my Sunday Gift Class! Yoga for Toxic Thoughts. Toxicity resides not just in the...

VIP Membership

VIP 288 Not a Perfect Yoga Class

VIP Membership

VIP 286 A 70 min Minimal Cues Power Yoga with Intervals and Long Stretching

VIP Membership

VIP 282 Yoga for Gratitude / A Strong Vinyasa Flow

VIP Membership

VIP 279 A 45 min LOW IMPACT Coffee Cup

VIP Membership

Busy Times Schedules – Real Strong and Compact!

VIP Membership

VIP 278 A 39 min Coffee Cup Power Yoga Vinyasa Shoulders

VIP Membership

VIP 274 A 56 min Standing Vinyasa Flow with Core – Legs Intervals

VIP Membership

VIP 273 4K 10 min All Levels Small Space HIIT Brutal

VIP Membership

VIP 269 500 Reps Workout Intense

VIP Membership

VIP266 20 + 30 mins Merciless Tonic Yoga and HIIT Workout INTENSE

VIP Membership

VIP264 40 min Healing Vinyasa Coffee Cup

yoga with booty intervals
VIP Membership

VIP 260 A 39 min Yoga with Booty Intervals

Hello Beautiful Souls, My life has been very busy the last few weeks and I have missed connecting with you....

VIP Membership

VIP 255 A 50 min Interval Yoga Vinyasa – Bell Ring HIIT Sessions

VIP Membership

VIP 250 A 25 min Jump to Yoga Legs Workout Interval

VIP Membership

VIP 248 A 20 min Plough Burpee Workout Kundalini Hip Strength Spiral Lunges

VIP Membership

VIP 237 A 40 min Nourishing The Inner ChiLD Interval Yoga Vinyasa

VIP Membership

Beginner Interval Yoga Course 2

Congratulations. You completed Part 1 of the Beginner Course and moving forward with Part 2. I hope you are getting...

VIP Membership

Beginner Interval Yoga Course Part 1

Introduction Beginner Program CALENDAR MONTH 1          AN IMPORTANT NOTE: This course was created long ago. Since...