30 MINUTES LONG “To slow time down, practice enjoying the moment. It is where we spend our entire lives.” I...
63 minutes long Namaste Beautiful Yogis, my Sunday Gift Class! Yoga for Toxic Thoughts. Toxicity resides not just in the...
61 minutes long Letting go of the desire for perfection. If perfectionism is preventing us from the enjoyment of life...
Namaste Beautiful Yogis, today we are going to enjoy a quiet longer power vinyasa flow with minimal cues and a...
37 minutes long. A strong Vinyasa. A lot of standing transitions. I have been creating many core based power flows...
Namaste Beautiful Yogis, this flow is strong yet gentle. The pacing is slower. The focus is on the breath. You...
This week’s schedule is PERFECT for getting everything done in a relatively shorter amount of time. Feel free to substitute...
Happy Jupiter in Saggitarius Day! Heads up: now there is new merch on my website. The energy is shifting today and...
This is a longer standing vinyasa flow with intervals. Think of it as a good POWER YOGA class with some...
Namaste, I stand corrected. Although I mention that this is Beginner friendly which it is it is also brutal for...
29 minutes long. Intense. Level 2-3 Cardio- Intervals A few months ago we did this 500 reps workout which was...
The whole class is 50 minutes long. The HIIT portion fo the workout is 20 minutes long. It includes a...
Namaste, another coffee cup class but with a bit of extra vinyasa. It puts it at 40 minutes length. The...
Hello Beautiful Souls, My life has been very busy the last few weeks and I have missed connecting with you....
Today we are doing 50 minutes of INTERVAL YOGA. Pure Interval Yoga that is!!! This is a vinyasa yoga flow...
I often get asked about the books I am currently reading. These days I love videos and audio lectures far more...
This workout is quick. Level 1-2. It is really level 1 1/2 :). Not suitable for complete beginners but great...
40 Min Nourishing the Child Within Vinyasa Releasing Pain and Trauma Keep in mind this is a chatty class so...
Congratulations. You completed Part 1 of the Beginner Course and moving forward with Part 2. I hope you are getting...
Introduction Beginner Program CALLENDAR MONTH 1 Namaste beautiful Yogi.Welcome to the 12 weeks of IntervalYoga Beginner Series.In this package, you will...
