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VIP 269 500 Reps Workout Intense

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29 minutes long.

Intense.

Level 2-3

Cardio- Intervals

A few months ago we did this 500 reps workout which was a Killer but I never posted it in its own separate post so here we go. It was featured in a schedule of 5 new classes for that week and I will be posting the 5 classes in separate posts for searchability reasons.

Do expect a new class this week as well! 🙂 A good delicious vinyasa coffee cup fusion.

Have a beautiful day and rock on!

 

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6 Comments

  1. GinaG's Gravatar

    This is great on a day when the low back hurts or knee hurts (years of running killed my knees). The back is kept straight and minimal stress on knees. Fantastic sweat and it went quick. This is another great cardio burn on a day when the joints are not super

  2. Shelby Rosecrans's Gravatar
    Shelby Rosecrans 13th October 2018, 4:10 pm

    whoo hoo!!! First major sweat in 5 months! I coupled this with the shaking class first. Feel sooooo energized and joyous

  3. Jen Collins's Gravatar

    WOW!! This class packs a punch. Challenging for sure, but so much fun! I’m definitely coming back to this one.

  4. Lfrederic's Gravatar

    This intensity was amazing Ali, just what I need! I love how my heart rate was elevated the WHOLE time.
    I’ll definitely be doing this class once a week, hopefully it will drop the last 2 stubborn kilos that wont budge.
    Thank you x

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