VIP 269 500 Reps Workout Intense
29 minutes long.
Intense.
Level 2-3
Cardio- Intervals
A few months ago we did this 500 reps workout which was a Killer but I never posted it in its own separate post so here we go. It was featured in a schedule of 5 new classes for that week and I will be posting the 5 classes in separate posts for searchability reasons.
Do expect a new class this week as well! 🙂 A good delicious vinyasa coffee cup fusion.
Have a beautiful day and rock on!
Related Posts:
If you are doing the Christmas Challenge Schedule you can replace our Wednesday or Thursday class with this one. This...
Level 2 Lower Impact, Medium Intensity Full body weight lifting with Stomach Vacuum alternating with floor Abs Interlaced into the Weighted...
Namaste yOGIS, This is a delicious twisting mindfulness vinyasa class. The twists will invigorate and wake up your body, tone...
This is great on a day when the low back hurts or knee hurts (years of running killed my knees). The back is kept straight and minimal stress on knees. Fantastic sweat and it went quick. This is another great cardio burn on a day when the joints are not super
whoo hoo!!! First major sweat in 5 months! I coupled this with the shaking class first. Feel sooooo energized and joyous
Woohoo.