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Week 4 Booty Program

Woohoo! Can you believe it it is already week 4 of the booty program? Time flies and when we optimize...

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Week 3 Booty Program

WELCOME TO WEEK THREE! We have strengthened the glutes sufficiently and this week we will go for it. We will...

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WEEK 2 Booty Program

WOOHOO Congrats on completing WEEK 1. I have a lot of new classes prepared for week 2. A warm welcome...

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WEEK ONE Booty Program

The time for the booty challenge has finally come! I have been awaiting the start of the program for a...

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Thursday

Let’s the a creative hip opening flow today. Focus on your breath and smile!

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Wednesday

Are you ready for HIIT Wednesday? My legs were dead after filming it and I have gained some serious level...

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Tuesday

Today we can do a class for Posture. Good for all levels! A great moderate vinyasa. Great for opening the...

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Saturday & Sunday

Hola, lets have a weekend filled with light-hearted laughter and joy (externally or internally)! I am giving you two options...

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Friday

Let’s warm up with this compact Yoga for Cold Days Class. I am getting ready to go buy a cake...

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VIP 302 INTERVAL YOGA

Today we are doing a good ol’ Interval Yoga class. Nothing crazy. Just a breath and move type of flow....

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Saturday & Sunday

Saturday day of Saturn! Get all the boring work done 🙂 Things you don’t look forward to doing. It is...

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Friday

Friday is ruled by Venus and it is a perfect day for a vinyasa. Empty your mind and focus on...

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Wednesday

Hello Beautiful Souls, New HIIT Wednesday on my channel is our new class. The class is HIIT BASICS. It won’t...

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Tuesday

Let’s do a Coffee Cup today so we are prepared for HIIT Wednesday. Tuesday’s Energy is the energy of the...

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Monday

Let’s start the week with a new strength building class is in the works today. We will work on building...

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Saturday & Sunday

Saturday Morning Calls for a 40-minute long Vinyasa Fusion Class. If your Saturdays are busy and you only have a...

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Friday

Another NEW CLASS! Yoga with weights. I am a little hesitant to call this yoga as it is more of...

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Thursday

You can either join me for this new class I just posted.  Or you can do this 17 minute workout for lower...

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Tuesday

We are building up the heat for the weak with these 2 options of a class. Tuesday is Mars Day...

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Monday

Welcome to these new schedules. Let’s start the week on an inspired note! For a 24 minute Beginner/Intermediate Kettlebell Groove...