Schedule – Yin, HIIT, MIRACLE WORKOUTS and Vinyasa.
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Level 2-3 due to the complexity of exercises. The intensity is moderate and the impact is moderate. Optional props: a...
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Today we are working on balance mostly hence the “brainy” title! All of the exercises require focus and balance. I...
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THE HEALING THEME IS ON FOR THIS WEEK AS WELL Somatic movement plus pilates deeply felt abs plus strength and...
