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VIP 276 A 53 mins Strong Classic Old School Power Yoga Flow

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Old school Power Yoga Class. OK, “OLD SCHOOL” might just refer to a style that was popular not in the 60s but just 15 years ago 🙂

Since then I have added many new elements to my classes but today I kept it mostly at a strong power yoga flow. As some of you may know my biggest training was in Power yoga.

Power Yoga holds a special place in my heart. I taught in one of the most popular Power Yoga studios in LA for a long time and still look back on those days with a smile.

This class is good for weight loss. I have been very inactive due to bad weather (heat followed by rain and terrible floods) so I might add a month worth of weight loss or get in shape flows that can get us feeling a bit freer and less sticky (for a lack of better word).

I hope everyone is enjoying FALL. I have been finally loving Fall time in Austin. This week it has been finally summer-like weather with the addition of gorgeous fall trees, amazing new pumpkin varieties and SUN!!!

Enjoy this flow!

 

 

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1 Comment

  1. rosannadell's Gravatar

    Beautiful and powerful. Reminds me of some of my favorite power flows from 4 or 5 years ago. Thanks, Ali.

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