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Unlock The Hips AK Creative Vinyasa Flow

The nitty gritty areas of your hips will get unlocked today. This is a traditional vinyasa that is creative… an...

VIP Membership

TRANSFORMING PAIN VINYASA

Lessons i have learned in life when going through important periods: 1. Remain as an outer witness to the events...

VIP Membership

Hourglass 4 Coffee Cup Interval Yoga with a KETTLEBELL Lower Belly VACUUMS

I believe that we do need to push a bit outside of our comfort zone but when it comes to...

VIP Membership

Groovy Flow Postpartum Beginner Continuation

Namaste Beautiful Mommas and Beginner yogis, I will continue sharing my own journey of getting back in shape on here;...

VIP Membership

Solstice Joy Groove Yoga plus Intervals

Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish...

VIP Membership

Adjustments for Vinyasa Flow with Lolly Miller

Beginner to Intermediate Level Flow. Adjustments for Yoga Teachers. Lolly miller is back with a light Beginner to intermediate level...

VIP Membership

Bobi Creative Vinyasa Flow

Namaste Lovely Yogis, I hope you week was fabulous!!! We are finishing the week with a strong creative flow led...

VIP Membership

INTERVAL YOGA FUSION GROOVE CLASS – 50 MINUTES

Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is...

VIP Membership

FUNKY BANDS AND YOGA WORKOUT Lower Upper Body

YOGA AND FUNKY BANDS WORKOUT.  A fusion class. I am using these stretchy bands from Amazon. I hope everyone is...

VIP Membership

Intense Interval Yoga 60 minutes

Hola yogis, Lolly Miller is back with another class. This one is a bit of a butt kicker and she...

VIP Membership

Interval Yoga Class with Lolly Miller

NAMASTE LOVELY YOGIS, I am sharing todays VIP Class with everyone. We have a LOVELY, GRACIOUS GUEST who volunteered to...

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Strong Interval Yoga Inversions

            Namaste, this is the scheduled class for Tuesday. Have an amazing week ahead. Love  ...

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Morning Vinyasa Flow FULL BODY Awakening Ocean Waves

Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if...

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True Cardio Power Vinyasa Flow Class INTERVAL Yoga

Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end...

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Espresso Shot Plie Yoga

  Plie Yoga, Happy Monday! It is a new week- a new opportunity to start with a fresh outlook on...

30 - 60 Minute Workouts
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BARRE YOGA FUSION Hips and Spine Awake

Namaste, sorry about the delay with class- this voice over took a while 🙂 Today’s class is a yoga –...

Yoga Booty Challenge
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Weighted Intervals for Booty and Legs

Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating...

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A Different Kind of Interval Yoga

ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if...

VIP Membership

Inner Thighs Legs plus More

Full body Legs and Inner Thighs plus some extra Jumps 🙂 “OH YEAH” The latest 2 classes I shot are...

VIP Membership

Powerhouse Shapeshift

  I am certain of nothing but the holiness of the heart’s affections, and the truth of imagination. – John...