NAMASTE BEAUTIFUL YOGIS, THIS WEEK THE CLASSES ARE ON THE SHORTER SIDE. SKIP ONE OR TWO DAYS AND BE CONSISTENT...
NAMASTE BEAUTIFUL YOGIS, Welcome to Week 3 of the Split Schedule. This week continues building strength, mobility, and balance with...
NAMASTE BEAUTIFUL YOGIS, WELCOME TO A NEW PROGRAM. STRENGTH AND fLEXIBILITY. Allowing and letting go! I ams tarting my, traditional...
NAMASTE BEAUTIFUL YOGIS, Functional strength and some yin vinyasa flows. MONDAY 40 Min Functional Coffee Cup | Vinyasa, Rotational Strength...
NAMASTE BEAUTIFUL YOGIS, MONDAY 40 Min Full Body Rotational Strength Workout | Kettlebell, Clubbell, Abs & Shoulder Reset Build full...
NAMASTE BEAUTIFUL YOGIS, We are working on rotational work + Pilates! MONDAY rotational work full body strength with clubbed, kettlebell...
NAMASTE BEAUTIFUL YOGIS, I love short workouts. As a matter of fact I favor them on most days. Even if...
NAMASTE BEAUTIFUL YOGIS, MONDAY Barre Pilates Mobility session with some surprise functional strength some floor drills. I shot it after...
NAMASTE BEAUTIFUL YOGIS., MONDAY Stronger Ankles = Stronger Knees & Hips | Advanced Elastic Strength (25 Min) TUESDAY WEDNESDAY...
NAMASTE BEAUTIFUL YOGIS, MONDAY Foot & Ankle Strength + Hip Drive | Strong Feet, Powerful Hips (Better Squats) TUESDAY...
NAMASTE BEAUTIFUL YOGIS here is the loop band I have on amazon MONDAY CONCENTRIC SLOW STRENGTH WITH DB AND YOGA...
NAMASTE BEAUTIFUL YOGIS, A GOOD FUSION MIX WEEK! MONDAY yoga plus elastic rebound Yoga + rebound is the...
NAMASTE BEAUTIFUL YOGIS, A MIX OF FLUIDITY AND HIGH DESNITY TRAINING FOR LONGEVITY MONDAY CLUBBELL ROTATIONAL STRENGTH. WORKING UNDE...
NAMASTE BEAUTIFUL YOGIS, MONDAY JUMPING AND BALANCING LET ME KNOW HOW YOU DID!!!! UNDER 20 MINS TUESDAY WEDNESDAY THURSDAY ...
NAMASTE BEAUTIFUL YOGIS, MONDAY strength and mobility. Slow, heavy, low impact. No fluff. No exhaustion. TUESDAY WEDNESDAY strength in...
NAMASTE BEAUTIFUL YOGIS, HAPPY WINTER SOLSTICE THE RETURN OF THE LIGHT AND ALSO THE DARKEST DAY OF THE YEAR!!! THE...
NAMASTE BEAUTIFUL YOGIS, FASCIA FLUID WORK PLUS STRENGTH MONDAY FASCIA WITH LIGHT WEIGHTS TUESDAY ESPRESSO CUP WITH DUMBBELLS ...
NAMASTE BEAUTIFUL YOGIS, WE CONTINUE WITH POWER, STRENGTH, AWARENESS, POSTURE, ALIGNMENT AND CORE. MONDAY yoga plus weights posture work rotation...
NAMASTE BEAUTIFUL YOGIS, A note – if you have trouble playing any of the videos, please clear your cookies....
NAMASTE BEAUTIFUL YOGIS, I am preparing to wrap up the functional strength series and move towards just as exciting program....
