NAMASTE BEAUTIFUL YOGIS, one more week of burpees and abs. I would rate these somewhat advanced not because of...
NAMASTE BEAUTIFUL YOGIS, We are starting week 3 of the January program I have prepared 2 Vignettes for you this...
NAMASTE BEAUTIFUL YOGIS, This week I am trying a simple approach. I will give you 2 new membership classes...
NAMASTE BEAUTIFUL YOGIS, gosh, here we are with the new schedule. I call it MOVING IN (inward) as opposed to...
NAMASTE BEAUTIFUL YOGIS, The new classes are heavy on cardio intervals – abs, core, legs, and some spicy additions. The...
NAMASTE BEAUTIFUL YOGIS, Happy autumn. The lighting and the mood shifted as soon as autumn arrived. Of the 7 classes...
NAMASTE BEAUTIFUL YOGIS, WE HAVE A GET-FIT LINEUP OF CLASSES THIS WEEK. Lots of legs, abs! MONDAY FAST SLOW INTERVALS...
NAMASTE BEAUTIFUL YOGIS, I HAVE PREPARED A VARIED SCHEDULE THIS WEEK. A bit of everything – strength, stretch, breath, flow....
NAMASTE BEAUTIFUL YOGIS, we are starting BUNS, GUNS AND VACUUMS WHOOP! HOURGLASS FULL BODY CLASSES. This week we are easing...
NAMASTE BEAUTIFUL YOGIS, booty workouts week. The new classes are short and on location. MONDAY We have a surprise...
NAMASTE BEAUTIFUL YOGIS, Week 2 More Booty and Cardio Fun In contrast to my previous booty programs for this one,...
NAMASTE BEAUTIFUL YOGIS, week 4 of the lower belly schedule. We will continue with the lower belly activation and with...
NAMASTE BEAUTIFUL YOGIS, HAPPY ECLIPSE SEASON!!! as usual, I give you 7 classes a week but it is ideal if...
NAMASTE BEAUTIFUL YOGIS, WELCOME TO ALL THE NEW MEMBERS. I am happy to have you all flow with me. It’s...
NAMASTE BEAUTIFUL YOGIS, we are stepping into the region of the lower abs. Some classes in the coming weeks will...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED 3 NEW CLASSES THAT ARE DEDICATED TO POSTURE. The classes will work...
NAMASTE BEAUTIFUL YOGIS, WE ARE SLOWLY EASING OUT OF THE WHAM BAM CLASSES. We are transitioning out of them. Still...
NAMASTE BEAUTIFUL YOGIS, MONDAY HAPPY VALENTINE’S DAY WHAM BAM DIAPHRAGM DIAPHRAGMATIC BREATH Buns AND Abs BUNS OF STEEL BEGINNERS FLOOR...
WEEK 3 OF THE WHAM BAM DONE! NAMASTE BEAUTIFUL YOGIS, We are in the beginning stages of VENUS & MARS...
NAMASTE BEAUTIFUL YOGIS, this week we have a mix of espresso cups and fluid flows. Lots of Cardio and Some...
