Namaste Beautiful Mommas and Beginner yogis, I will continue sharing my own journey of getting back in shape on here; strengthening the core, the back,...
Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish off with Joy Groove +...
Beginner to Intermediate Level Flow. Adjustments for Yoga Teachers. Lolly miller is back with a light Beginner to intermediate level coffee cup vinyasa. The focus...
Namaste Lovely Yogis, I hope you week was fabulous!!! We are finishing the week with a strong creative flow led by everyones favorite teacher- Bobi...
Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is a cardio class, a flexibility...
YOGA AND FUNKY BANDS WORKOUT. A fusion class. I am using these stretchy bands from Amazon. I hope everyone is enjoying the start of the...
Hola yogis, Lolly Miller is back with another class. This one is a bit of a butt kicker and she did so well!!! Expect a...
NAMASTE LOVELY YOGIS, I am sharing todays VIP Class with everyone. We have a LOVELY, GRACIOUS GUEST who volunteered to do all this for the...
Namaste, this is the scheduled class for Tuesday. Have an amazing week ahead. Love
Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if you havent started yet –...
Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end if you happen to have...
Plie Yoga, Happy Monday! It is a new week- a new opportunity to start with a fresh outlook on life. What defines our happiness...
Namaste, sorry about the delay with class- this voice over took a while 🙂 Today’s class is a yoga – barre ballet fusion class. Expect...
Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating some strong “roots” 🙂 that...
ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if you want to see more...
Full body Legs and Inner Thighs plus some extra Jumps 🙂 “OH YEAH” The latest 2 classes I shot are both energy builders. The idea...
I am certain of nothing but the holiness of the heart’s affections, and the truth of imagination. – John Keats This is a...
Level 1 – Beginner Level 1/2 – Beginner transitioning to intermediate Level 2 – Intermediate Level 2/3 – Intermediate transitioning into Advanced Level 3 –...
“Get the weight off of your shoulders” Class 🙂 YOGA That makes you feel light after therefore IGHT WEIGHT YOGA. I love play on...
namaste, This is a full body vinyasa class. I am experimenting back with Voice over classes in order to see which one you guys prefer...
