Namaste Beautifu Yogis, I hope your week was beautiful. Today we have a moderate intensity interval yoga session. 36 minutes long....
Level 2 Lower Impact, Medium Intensity Full body weight lifting with Stomach Vacuum alternating with floor Abs Interlaced into the Weighted...
Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 This week we are working with Hatha and Vinyasa...
Hi there Beautiful Yogis! How was your flexibility week? How are you doing with your words manifest? 🙂 This week...
40 Min Nourishing the Child Within Vinyasa Releasing Pain and Trauma Keep in mind this is a chatty class so...
Namaste Yogis, Elisa and I are editing old posts and adding time code to the older classes so you can...
NBY! We haven’t had a schedule in awhile, How about a new one that’s a strong with a drop of...
Namaste Beautiful Yogis, a coffee cup for you today plus a stretching sequence at the end. Think of it as...
Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...
A perfect class for the morning before the family get together or the following morning :). It can get your fire...
I am starting to transition into the upcoming posture series or challenge. The first part of December will be all...
We are on a roll this week. Ab roll 🙂 A new class again. Intermediate Level. The Focus is on...
Today, folks, we are doing another one of those “Perk me up, get me out of a sluggish day” type...
Guess how long the Plank Hold is Today? Namaste Beautiful Yogis, today’s class is different because I did a private...
Booty and Abs 5 The Hourglass 1-5 classes are perfect for new moms and everyone else who is trying to...
NBY! Last Week the most votes were for MOONFLOW and after that was Coffee Cup and Legs/booty. This Weeks will...
Namaste Beautiful Yogis, today we will do a quick interval yoga session full of twists, groovy hips and jumps....
Namaste yOGIS, This is a delicious twisting mindfulness vinyasa class. The twists will invigorate and wake up your body, tone...
Class on the Balcony!!! A quick twistie interval yoga workout! During my vacation at the sea I just did this...
Namaste Beautiful Humans, This class is groovy and thematic. It is going to guide you via dance through the...
