WEEK 3 OF THE BOOTY CARDIO PROGRAM IS HERE!!! I hope your booty is feeling perky and uplifted. we have...
Namaste, 2 more weeks left of the Core Program. I love all the upcoming classes and I hope you will...
Welcome to CORE Awakening Progressive Vinyasa Series Week 1 Feel free to move the classes around so that they fit...
VERYTHING YOU NEED PACKED IN ONE CONCISE WORKOUT!
Namaste, I am creating a separate post for this class and will return to weekly schedules with two new classes...
Namaste Beautiful Yogis, Beach-Vibes Weekly Classes, I hope you have collected enough sun on your skin and in your heart...
I do not do anything different in summer than what I do in winter but let’s have a fun themed...
No matter how happy we can be at times, in life we all go through trials and tribulations; times that...
My Focus in Fitness has always been function rather than form. A lot of the fitness community focusses on esthetics...
Hello Beautiful People, in August we will embark on different weekly themes, just for fun, and we will come back...
MONDAY This new week we will place our focus and contemplate Flexibility from the perspective of fluidity-of-emotions-point. When we allow...
Week 2 Flexibility and Fluidity. This week we will work on our understanding of the body through movement. Through the...
This is the last week of the Fame Series. Any time you feel unmotivated or whenever you lose your yoga...
Feel free to double up some classes on days when you want a longer session! 2 classes done one after...
Embracing week 3 with 7 new classes! Feel free to double up some classes on days when you want a...
I have created a playlist / category called 15 Minutes of Fame Series. Once the whole 30 day series is complete, you’ll...
Welcome to Day 1 of 15 minutes a Day Yoga and HIIT. We are kicking off the series with a...
Full Body Standing Sequence followed by traditional floor stretches. The special part is that there is a guest toddler appearance...
20 minute HIIT. 36 MINUTES ALL TOGETHER. Today we will do a HIIT workout. I have included a DYNAMIC warm...
44 minutes long. This class is not very very light. It is medium intensity. It is perfect for many occasions...
