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STRENGTH + VINYASA SCHEDULE

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Functional Strength and Cardio Schedule Feet Patterns

NAMASTE BEAUTIFUL YOGIS,  THIS WEEK MORE CARDIO, FOOT WORK AND BOOTY. Working on awareness even when it feels repetitive gets...

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Week 2 of Core and Breath focus. Detoxing the body is something we continuously do through life. It is a...

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Crystal Healing Yoga

Namaste Beautiful Yogis,  welcome the Crystal Healing Yoga.  This week we have 3 new classes – the style is a...