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FULL BODY BUNS AND GUNS SCHEDULE

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Welcome to these new schedules. Let’s start the week on an inspired note! For a 24 minute Beginner/Intermediate Kettlebell Groove...

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CORE, DETOX AND BREATH PROGRAM

Welcome to September, the energies are ripe for really paying attention to our inner world, expansion, and growth. This is...

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VIP 193 A 27 Min FUNKY BANDS AND YOGA WORKOUT Lower Upper Body

YOGA AND FUNKY BANDS WORKOUT.  A fusion class. I am using these stretchy bands from Amazon. I hope everyone is...

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