vegan dip
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Vegan Breastfeeding Day of Eating Nutritional Requirements

Being Whole Food Vegan while pregnant or Breastfeeding is in my personal view the best thing ever. I know of a lot...

persimmon hazelnut dip
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Nutritious CREAMY VEGANISTA DIP & DRESSING Recipe

I am a self proclaimed Queen of dips. That’s right! Not a Dip station triceps dips Queen. I stopped being...

ayurveda and weight loss
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AYURVEDA for WEIGHT LOSS

Hi, Below is a translation from a Diploma Work of one of my Yoga Students. I used Google translate so...

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A Healthy Vegan Dressing Breastfeeding

This dressing / dip recipe is a great fall indulgence. It is healthy, nutritious and delicious. the ingredients are very...

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How I regulated my Periods and Hormones. PMS HEALING

This is probably one of the most common questions on the Beautiful Yogis Group. How to deal with PMS, Menstrual...

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Postpartum Foods. What to avoid

Right after we give birth our bodies go through a massive healing, detoxing and repairing period. This is the time...

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Lactation Raw Vegan “CEREAL”

This recipe is SO GOOD!!! It is a must try for anyone but if you are a nursing mom then...

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Switching to a whole-food, vegan diet. The easy abundant way

by Tina My hubby has been pretty consistent with this plantbased lifestyle for almost a year now which I am...

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Vegan Thousand Island dressing, low fat

by Tina A salad is for many so much easier to enjoy with a good dressing! We surely don’t want...

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Black & Purple Emperor’s Pudding

Hola hungry ladies, as I am munching on my latest obsession I figured I better hurry up and share it...

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“Cheezy” Pumpkin Broccoli Soup

by Tina Holidays are a perfect time to share delicious vegan, plantbased dishes and meals with loved ones! A soup...

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A Mineral Rich Rejuvenating Soup for Mommas, Recovery and for All

A nourishing soup good for: rejuvenation recovery from injuries, birth, trauma, sickness speeding up metabolism supporting the health of the...

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Beauty from the Inside Out

              Beauty is not just in the eye of the beholder. Beauty is a...

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Iron Deficiency – Vegan Menu Plan Meeting Nutritional Needs

          A lot of vegan and non vegan ladies have asked me about iron deficiency on a...

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Easy ON THE GO Raw Fruit “Cereal” or “Oatmeal”

                    </script> <script src=”//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US”></script> OK this is such an easy recipe...

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A Simple Healthy Dip Dressing Recipe

I have been loving very simple foods with a minimal ingredient list. This dip is a perfect example of a very...

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A HEALTHY GREEN SOUP I CAN’T GET ENOUGH OF

                  I have been loving this green soup every night lately and...

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Beet Walnut Molasses Massaged Salad

As I have mentioned a few times before I have been on a massaged salad kick for a month or...

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Brussel Sprouts & Apple Salad, Vegan for a Week

by Tina Brussel sprouts have such a fall and wintery feeling about them … and yes, they can also be...

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Raw Apple Pie, Vegan for a Week

by Tina The best thing about this raw high fruit low fat diet is that you actualy can eat your...