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12 mins DIAPHRAGMATIC BREATH & MONSTER LEGS Workout

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VIP 280 Yin Workout for Cold Days

This class is a Yin Spin on a workout. There is gentleness to the moves. It is perfect for cold days when...

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VIP 273 4K 10 min All Levels Small Space HIIT Brutal

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VIP 272 A 12 Minute Supreme HIIT

Post somatic and shaking class. A12 minute HIIT session. These two classes pair so well. Your entire body will be rinsed...

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VIP 270 A Refreshing Awakening Vinyasa

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VIP 269 500 Reps Workout Intense

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VIP 268 A 33 min Beach Full Body Workout Download

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VIP266 20 + 30 mins Merciless Tonic Yoga and HIIT Workout INTENSE

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VIP265 Fast 12 Minutes Whole Body

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Breezy Schedule for Summer Souls – BOOTY FOCUS

OK I admit “Breezy” here stands for easy more so than refreshing or cooling off  🙂 Breezy Booty that is! Vacation or summer...

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Hourglass 6 VIP 258 A 30 min

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VIP 256 A 12 min HIIT

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VIP 254 12 + mins Back to HIIT

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VIP 251 A 30 min Round BUM Bands Level 1- 3 BOOTY Challenge 2

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VIP 249 A 10-20 min “SWEAT & STRETCH” Circuit Cardio

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VIP 248 A 20 min Plough Burpee Workout Kundalini Hip Strength Spiral Lunges

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VIP 240 A 35 + 15 mins Coffee Cup + Floor Abs + Somatic

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Weekly Schedule for Beginners :) Jan 22-27 2018

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VIP 235 A 12 Minute Death Circle Bonus KettleBell Legs

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VIP 231 A 46 Min Coffee Cup