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Booty 3 Very Intense New Moves Creative Bodyweight

35 minutes of the most fun bodyweight creative workout flow with rolling on the floor, martial arts inspired moves. Make sure to review the class...

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13 Min Abs and Leg Workout

This workout was ultra quick and fun. Left me drenched in sweat. I would recommend doing the last combination of 3 lunge jumps to 3...

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VIP74 21 minute Your Blood and Sweat Workout Bodyweight

NAMASTE BY, this is a 21 minute long bodyweight, no equipment required workout. It consists of 7 exercises. 50 secs work, 10 secs rest. Exercises:...

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VIP73 15 Minute Full Body Power Bomb

Namaste Beautiful Yogis, save this workout for the day of the week thats most packed with chores and activities. You will get a strong workout...

Core Strength Yoga
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VIP71 Core Workout Vinyasa Full Body 20 mins

Namaste Beautiful Yogis, This is a vinyasa flow Fusion Bodyweight Class. Enjoy 

Back Workout
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VIP62 Upper Body Strength Workout All Levels

Namaste Beautiful Yogis, I am working on our next yoga class which is going to be a long and involved ashtanga interval fusion sequence. Meanwhile...

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VIP 44 30 Min Kettlebell Bodyweight Fussion Legs Six Pack

Namaste Beautiful Yogis, we are already 44 classes in. WOOHOOO!!! Time is flying by and we are getting stronger and more flexible by the minute…also...

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VIP 43 200 REPS LEG Burnout Quads

Bodyweight Leg Workout that is targeting the quads in particular. This is a quick yet strong sequence. We will do the entire sequence twice –...

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VIP 15 minute Full Body Workout Upper Body Strength Abs Legs Back Shoulders

Feel free to use dumbells for the deadlifts/back cross lunge combo. Make sure to warm up quickly before you begin. This is a strong upper...

10 to 15 Minute Workouts
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VIP 20 Bodyweight Rep Challenge

NAMASTE BEAUTIFUL YOGIS, NEW BODYWEIGHT WORKOUT <3

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VIP 15 10 Minute Leg and Booty Bodyweight Workout Abs

USE THIS AS A WARM UP BEFORE OTHER CLASSES OR AS AN ADDITION TO SOME OF MY YOGA CLASSES I AM MOVING RATHER QUICKLY so...