This class is a continuation of the previous week’s diaphragmatic work class. it offers you a chance to practice diaphragmatic...
This class is a Yin Spin on a workout. There is gentleness to the moves. It is perfect for cold days when...
Namaste, I stand corrected. Although I mention that this is Beginner friendly which it is it is also brutal for...
Post somatic and shaking class. A12 minute HIIT session. These two classes pair so well. Your entire body will be rinsed...
33 minutes. This is a FEEL-GOOD opening up-your-energy vinyasa. I really enjoyed creating this class. The focus is on opening...
29 minutes long. Intense. Level 2-3 Cardio- Intervals A few months ago we did this 500 reps workout which was...
The reason I call this a Beach Workout is not the location but rather the type of workout. It is...
The whole class is 50 minutes long. The HIIT portion fo the workout is 20 minutes long. It includes a...
Namaste Beautiful Yogis, a 12 Minute Busy Day uplifter. Whole Body. Cardio + Strength Expect push-ups, lunge variations, squat jumps,...
OK I admit “Breezy” here stands for easy more so than refreshing or cooling off 🙂 Breezy Booty that is! Vacation or summer...
Moderate Intensity Intermediate Class 6 of the ongoing Hourglass Series! Focus: HIPS- WAIST work. Suitable for beginner to intermediate practitioners...
This is a Level 2, moderate intensity HIIT. It can be modified into Level 1. A full body workout. Quick...
Today we are embraking on a “Call it out as we go” HIIT Workout. This was a ton of fun...
How about a BOOTY CHALLENGE ROUND 2? Today’s class is all about that arse 🙂 We are focusing on...
Level 2-3 due to the complexity of exercises. The intensity is moderate and the impact is moderate. Optional props: a...
This workout is quick. Level 1-2. It is really level 1 1/2 :). Not suitable for complete beginners but great...
A 50-minute class. If you skip the somatic moves part it is a 34-minute class. A 20 minute coffee cup class...
Namaste Beautiful Yogis, we will be doing beginner schedules again!:) Hope you’re all still feeling good from beginning the new...
With the holidays approaching I find that I am only able to set aside less than 20 minutes a day...
Namaste Beautiful Yogis, a coffee cup for you today plus a stretching sequence at the end. Think of it as...
