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VIP 249 A 10-20 min “SWEAT & STRETCH” Circuit Cardio

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15 Minute Interval Training Class for Legs and Booty

INTERVAL TRAINING 15 MINUTE WORKOUT SET YOUR TIMER OR USE THE VIDEO SOUND TIMER TO 50 SECS WORK AND 10...

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VIP 38 Cardio SUN Salutations Variations Hips Abs Vinyasa Yoga Level 2 class Intermediate

          A 40 Minute class: VIP YOGA CLASS INTERMEDIATE LEVEL MILD CARDIO DYNAMIC CARDIO MODIFICATIONS ON...

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TOTAL BIKINI BODY PROGRAM Week 4

MONDAY We have been on a roll. Let’s start the week with excitement and a brand new intention: To listen...

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