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VIP 249 A 10-20 min “SWEAT & STRETCH” Circuit Cardio

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Total Body + Soul Fitness Yoga Workout Program / GET in SHAPE 3

If you feel that you work out a lot and you do not see results the key might be variety-...

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VIP 268 A 33 min Beach Full Body Workout Download

The reason I call this a Beach Workout is not the location but rather the type of workout. It is...

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Schedule – Yoga for Emotions 1

NAMASTE BEAUTIFUL YOGIS,  I hope July is treating you kindly. The Schumman resonance has had some really high peaks which...

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