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VIP 249 A 10-20 min “SWEAT & STRETCH” Circuit Cardio

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Intermediate mixed schedule #52

NBY’s! This is going to be a bit harder schedule than last Weeks’, I hope that you all enjoy it...

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VIP 267 A 30 MIN Meditative Yoga Yin Stretching

Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles...

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VIP 254 12 + mins Back to HIIT

Today we are embraking on a “Call it out as we go” HIIT Workout. This was a ton of fun...

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