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VIP 249 A 10-20 min “SWEAT & STRETCH” Circuit Cardio

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Yoga Schedule Week #10

Monday: or the new  VIP76 LINK HERE SELF LOVE SELF WORTH INTENTION CONTEMPLATION  Tuesday: Wed Thursday: Friday: Saturday:

Yoga Workouts
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VIP 143 A 24 Min Burpee Workout

  This quote is totally unrelated to the workout but it is such a beautiful representation of the essence of...

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Beginner Yoga Class Schedule Week 13

This weeks beginner schedule is on the tougher side so experiment and see where you are at with it. It...

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