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VIP 249: A 10-20 min “SWEAT & STRETCH” Circuit Cardio

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New VIP Holiday Schedule

          This week we are applying mindfulness on and off the mat!! Join my Mind Detox...

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VIP 20 1 Hour Plie Squat Inner Thigh Vinyasa Challenge Flow

plie squat challenge plie side reach ali kamenova interval yoga vinyasa flow with a focus on thighs NAMASTE

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Week 2 Beginner Challenge

by Elisa I’m so happy to hear that so many of you enjoyed the first Beginner Challenge! Let’s continue on...