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VIP 249 A 10-20 min “SWEAT & STRETCH” Circuit Cardio

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VIP Schedule Week #6

HAPPY MONDAY EVERYONE, are we ready for a week of classes and yoga diet challenge yummy meals? I know I...

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VIP 82: Impact Interval Yoga Strong

Namaste, VIP82 is a 45 Minute strong INTERVAL YOGA class. Yes! We will do intervals that some of you loathe...

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Intermediate Advanced Yoga Schedule #17

NEW SCHEDULE.   by Elisa This week Monday was a free choice or rest and starting off on a Tuesday...

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