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Switching to a whole-food, vegan diet. The easy abundant way

by Tina My hubby has been pretty consistent with this plantbased lifestyle for almost a year now which I am very happy with. Proud of...

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Vegan Thousand Island dressing, low fat

by Tina A salad is for many so much easier to enjoy with a good dressing! We surely don’t want to drench our veggies in...

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Beet Walnut Molasses Massaged Salad

As I have mentioned a few times before I have been on a massaged salad kick for a month or more now. The thing I...

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Brussel Sprouts & Apple Salad, Vegan for a Week

by Tina Brussel sprouts have such a fall and wintery feeling about them … and yes, they can also be eaten raw. There are many...

kabocha squash with herbs
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How I Cook Kabocha Squash

I am mostly a simple cook. My first meal of the day (usually around noon or later) is fruit. Mostly simple raw whole fruit. In...

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Raw Apple Pie, Vegan for a Week

by Tina The best thing about this raw high fruit low fat diet is that you actualy can eat your sweets ….. for dessert or...

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Raw Borscht, Raw Vegan for a Week

by Tina Raw soups are truely one of the easiest dishes to prepare! Blended soups are like savory smoothies, ready in 5 minutes. I wanted...

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Peanut Butter Strawberries

This a quick lunch I love to make quite often. I make it with frozen or fresh bananas, strawberries or other fruit. My freezer temperature...

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End of Summer Sunset Smoothie, Raw Vegan for a Week, Day Two

by Tina This smoothie turned out so much better than expected! My favorite way to start the day is by eating fresh ripe fruits, as...

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Day One, Raw Vegan for a Week, Corn Chowder

Day One of BY’s Vegan for a Week challenge! My twist on this is to add one raw vegan meal per day. The menu planner makes...

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Raw vegan for a week, Fall inspired

by Tina It is time for another challenge! A week to give a vegan, raw or high raw lifestyle a try. Ali is making delicious...

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My first two weeks on a high carb low fat diet …

by Tina A few weeks have passed by realy quickly since I decided to change up my diet, going from a high raw/raw high fat...

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My U-turn thanks to the 10 Day Vegan Challenge … plus 2 recipes!

by TINA It has been almost two weeks now since we completed our 10 Day Vegan Challenge and I hope you are still going strong...

Vegan Challenge
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Yeah! Day 10 of our Vegan Challenge!

These 10 Days just flew by … I was wondering what to share on day 10.  For the past 9 days we had lots of...

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Day 9, Superfoods, Vegan 10 day Challenge

Don’t get me wrong, I consider all wholefoods Superfoods but there are some with that little something extra. I am going to focus on a...

Vegan Challenge
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Day 3, Vegan 10 Day Challenge

A new day, join us on this 10 day Vegan Challenge! Let’s see what it might do for you, how it can make you feel!...

Vegan Challenge
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Day 2, Join our Vegan 10 Day Challenge!

We are on day 2! You can always join in, it is free and fun, and the most important, we are doing it together. If...

Vegan Challenge
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Day 1 of the new Vegan 10 day Challenge …

As you may have heard or seen we are starting a new 10 day Vegan Challenge to inspire you to give this body reset a...

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21 Day Yoga Diet Challenge: Week Three

Hello beautiful souls, Ann here. Everyone has been doing such a wonderful job posting their gorgeous whole food, plant-based meals on our Beautiful Yogis Facebook group....

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21 DAY YOGA DIET CHALLENGE Membership Prize Week 2 Plant Based

I hope everyone is having fun so far and ready to face the weekend inspired, motivated and healthy! I know i am and i am...