Every year around the holidays I start having a massive craving for Italian Gianduja Chocolate. If you have been to...
None of this information is medical advice! A protocol is never set in stone. It is meant to evolve and...
These truffles are the best thing that happened to vegan chocolate lovers after the discovery of Coconut Milk Chocolate. I was...
Being Whole Food Vegan while pregnant or Breastfeeding is in my personal view the best thing ever. I know of a lot...
I am a self proclaimed Queen of dips. That’s right! Not a Dip station triceps dips Queen. I stopped being...
by Tina My hubby has been pretty consistent with this plantbased lifestyle for almost a year now which I am...
by Tina A salad is for many so much easier to enjoy with a good dressing! We surely don’t want...
As I have mentioned a few times before I have been on a massaged salad kick for a month or...
by Tina Brussel sprouts have such a fall and wintery feeling about them … and yes, they can also be...
I am mostly a simple cook. My first meal of the day (usually around noon or later) is fruit. Mostly...
by Tina The best thing about this raw high fruit low fat diet is that you actualy can eat your...
by Tina Raw soups are truely one of the easiest dishes to prepare! Blended soups are like savory smoothies, ready...
This a quick lunch I love to make quite often. I make it with frozen or fresh bananas, strawberries or...
by Tina This smoothie turned out so much better than expected! My favorite way to start the day is by...
Day One of BY’s Vegan for a Week challenge! My twist on this is to add one raw vegan meal...
by Tina It is time for another challenge! A week to give a vegan, raw or high raw lifestyle a...
by Tina A few weeks have passed by realy quickly since I decided to change up my diet, going from...
by TINA It has been almost two weeks now since we completed our 10 Day Vegan Challenge and I hope...
These 10 Days just flew by … I was wondering what to share on day 10. For the past 9...
Don’t get me wrong, I consider all wholefoods Superfoods but there are some with that little something extra. I am...
