Raw Borscht, Raw Vegan for a Week

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by Tina

Raw soups are truely one of the easiest dishes to prepare! Blended soups are like savory smoothies, ready in 5 minutes. I wanted to make a soup with a little more texture, in this borscht I have added shredded veggies, the base is made of a veggies juice and it is blended up with zucchini. You can also add in a little fat like avocado or hemp seeds to make it more creamier.


The soup base of the borscht is made of a veggie juice, a mix of the following,

  • 1/2 cup carrot juice
  • 1/4 cup beet juice
  • 1/4 cup cucumber juice
  • 1/4 cup ce;ery juice
  • 1/4 cup lemon juice
  • pink salt to taste, optional

Don’t stress about the exact measurements. Blen the juice with 1 cup of zucchini cubes until creamy. This makes the soup thicker. For even more creaminess add 1/2 small avocado or 2 Tbsp. hemp seeds. I blend the avo only at the end this keeps it nice and creamy instead of frothy.

The filling is made of,

  • 1/2 cup shredded beet
  • 1/2 cup shredded cucumber
  • 1 tomato, diced
  • 1/4 cup red bell pepper, shredded
  • 2 tbsp. parsleu
  • broccoli baby greens
  • chili flakes and a dash of cumin on top


I added the veggies to my bowl and poured the soup on it, sprinkled it with chili flakes, baby sprouts and a little cumin powder. I love the crunch the shredded vegetables add. It is sweet, spicey, earthy … delicious! Njoy!

Let me know if you gave it a try! Please share your pics in the group, Beautiful Yogi’s on Facebook, I would love to see your creations!

Tina xo


For more inspiration, info and vegan recipes come over to, please scroll down for english

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  1. admin's Gravatar

    OMG I LOVE LOVE LOVE THE IDEA! Did you discard the juice pulp?

    • Tina Redder's Gravatar

      Thank you, I loved the added crunch! I did, I usualy save carrot puplp for muffins or raw nut balls but the others, no, I have tried to make crackers out of pulp, it turned out so so. I get enough fibre from all the fruit and greens I guess <3 so glad you liked it!

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