Blog

Raw Borscht, Raw Vegan for a Week

VIP Membership

by Tina

Raw soups are truely one of the easiest dishes to prepare! Blended soups are like savory smoothies, ready in 5 minutes. I wanted to make a soup with a little more texture, in this borscht I have added shredded veggies, the base is made of a veggies juice and it is blended up with zucchini. You can also add in a little fat like avocado or hemp seeds to make it more creamier.

borscht

The soup base of the borscht is made of a veggie juice, a mix of the following,

  • 1/2 cup carrot juice
  • 1/4 cup beet juice
  • 1/4 cup cucumber juice
  • 1/4 cup ce;ery juice
  • 1/4 cup lemon juice
  • pink salt to taste, optional

Don’t stress about the exact measurements. Blen the juice with 1 cup of zucchini cubes until creamy. This makes the soup thicker. For even more creaminess add 1/2 small avocado or 2 Tbsp. hemp seeds. I blend the avo only at the end this keeps it nice and creamy instead of frothy.

The filling is made of,

  • 1/2 cup shredded beet
  • 1/2 cup shredded cucumber
  • 1 tomato, diced
  • 1/4 cup red bell pepper, shredded
  • 2 tbsp. parsleu
  • broccoli baby greens
  • chili flakes and a dash of cumin on top

borscht-2

I added the veggies to my bowl and poured the soup on it, sprinkled it with chili flakes, baby sprouts and a little cumin powder. I love the crunch the shredded vegetables add. It is sweet, spicey, earthy … delicious! Njoy!

Let me know if you gave it a try! Please share your pics in the group, Beautiful Yogi’s on Facebook, I would love to see your creations!

Tina xo

 

For more inspiration, info and vegan recipes come over to tinasrawalkalinediet.com, please scroll down for english

Raw Corn Chowder

Ali’s Peanut Butter Strawberries

Benefits of being Vegan

Related Posts:

Vegan Challenge
VIP Membership

A Super Healthy Dip / Dressing

I have been wanting to add molasses to my diet for a while now considering its excellent nutritional profile. Tonight I...

vegan pumpkin soup
VIP Membership

Creamy Pumpkin Soup, vegan

I love just love a warm bowl or two of soup during the winter! This one is so creamy, delicious...

Lifestyle
VIP Membership

I have been going crazy over this drink + more on Stevia

  MELON SEASON STARTED!!! I have been seriously going crazy over this drink. It is simple – think of it...

2 Comments

  1. admin's Gravatar

    OMG I LOVE LOVE LOVE THE IDEA! Did you discard the juice pulp?

    • Tina Redder's Gravatar

      Thank you, I loved the added crunch! I did, I usualy save carrot puplp for muffins or raw nut balls but the others, no, I have tried to make crackers out of pulp, it turned out so so. I get enough fibre from all the fruit and greens I guess <3 so glad you liked it!

Leave a Comment