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YIN + YANG SCHEDULE FOR ECLIPSE SEASON

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Schedule – Yin, HIIT, MIRACLE WORKOUTS and Vinyasa.

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Functional Strength Yoga Schedule

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Functional Strength + Yin

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STRENGTH + VINYASA SCHEDULE

Level 3
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Rotational work + Pilates Schedule

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POWER IN STRIDE: 30 Days to Elastic Strength & Athletic Longevity PILATES

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POWER IN STRIDE: 30 Days to Elastic Strength & Athletic Longevity 3

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POWER IN STRIDE: 30 Days to Elastic Strength & Athletic Longevity 2

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POWER IN STRIDE: 30 Days to Elastic Strength & Athletic Longevity

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Advanced Hip Mobility and Strength Schedule

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Yoga and Elastic Rebound

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Joint Smart Longevity Schedule

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CLUBBELLES JOINT SMART – FOUNDATIONS, LONGEVITY CLASS AND TUTORIALS

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HIIT WITH WEIGHTS – STRENGTHS, BONES, FASCIA

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Heat & Grace : “Where power meets flow.” 3

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Heat & Grace : “Where power meets flow.”

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Conscious Power : “Building strength with presence.” 4

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Conscious Power : “Building strength with presence.” 3

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Functional Strength 12 Bridging to Somatic and Functional Flexibility