20 minute HIIT. 36 MINUTES ALL TOGETHER. Today we will do a HIIT workout. I have included a DYNAMIC warm...
44 minutes long. This class is not very very light. It is medium intensity. It is perfect for many occasions...
A 51 minute-long vinyasa flow. Hola Beautiful People, I have been loving creating two new formats of classes for the...
15 minutes long. No intervals. A timer workout. Props needed – A Dip Station. You can substitute the dip station...
46 minutes long An energizing fun session A strong, powerful vinyasa session. Expect a strong sequence with strong core combinations,...
25 minutes long Namaste strong yogis, A strength workout today! Squat plus kicks. A full body exercise that is probably...
Hola, It is me again. Two videos on one day! How about that? This is a basic cool down –...
12 minutes long. 30 seconds of work/ 10 seconds of rest I shared this class on Saturday in our schedule....
36 minutes long Props needed: Dumbells – 1to 3 sets of different weight dumbells. I am using an 8 and...
47 minutes I hope you enjoy this class. I am using 3 sets of weights. An 8 and a 5...
This class is perfect for days when you do have the time for a class but you are not sure...
12 minutes plus 12 warm up/cool down. Namaste Beautiful Yogis, today’s class is a bit … shall we say “Different”...
60 minutes long Yoga for Boosting our Immunity. We will do some: circulation enhancing moves, some light cardio, Intermediate Vinyasa,...
30 MINUTES LONG “To slow time down, practice enjoying the moment. It is where we spend our entire lives.” I...
70 minutes long Yoga for Anger. Energetic breathing is healing for days when we feel Angry. Acknowledging and accepting how...
63 minutes long Namaste Beautiful Yogis, my Sunday Gift Class! Yoga for Toxic Thoughts. Toxicity resides not just in the...
19 minutes long Remember to breathe! You can pair this class with the 30 Day LOVE YOGA Journey – a...
43 minutes long Yoga Flow for generating Energy. To a beautiful energetic 2019! Wishing you all Health, Wealth, Evolution and...
61 minutes long Letting go of the desire for perfection. If perfectionism is preventing us from the enjoyment of life...
57 minutes Are you ready for the WINTER SOLSTICE? Are you doing something special to mark the day? This time...
