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Elongation, Lymph and Resistance Strength 4 EMOTIONS

NAMASTE BEAUTIFUL YOGIS,  ELONGATION AND VINYASA FOR EMOTIONS If you can watch the classes from this page as I have...

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Yoga for Emotions 2

NAMASTE BEAUTIFUL YOGIS, THIS IS THE TRUE BEGINNING OF YOGA FOR EMOTIONS I HAD A SOFT BEGINNING. THEN I HAD...

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Full Moon Schedule for Summer

NAMASTE BEAUTIFUL YOGIS, Happy Summer! The days are finally sunny and hot over here. Full moon tonight. We are finishing...

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Emotional Issues Schedule

NAMASTE BEAUTIFUL YOGIS, I am giving this schedule a bit of a funky title – tongue and cheek. I am...

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Summer Get Fit Schedule

NAMASTE BEAUTIFUL YOGIS,  this week I have prepared a fusion mix of different classes for a peaceful mind and a...

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DEEP PILATES STRENGTH PLUS Flexibility

NAMASTE BEAUTIFUL YOGIS,  A FUN STRENGTHENING WEEK MONDAY  This is scheduled to post at midnight Monday PST It is a...

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THE SEED 5 Program closure

NAMASTE BEAUTIFUL YOGIS, the last week is upon us 🙂 Jupiter venus conjunction has been rocking our boats!!! In simple...

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The Seed of Consciousness 3

NAMASTE BEAUTIFUL YOGIS, week 3. We are moving what feels as quickly through the SEED theme. I love the visualizations...

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THE SEED 2

NAMASTE BEAUTIFUL YOGIS, week 2 of the SEED program. We are still endlessly cleaning, moving, unpacking, and exploring the new...

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THE SEED PROGRAM

Welcome to the SEED! Happy Full Moon in Leo!!! – A new creative beginning. A new powerful period is unfolding...

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BodyHacking Burpee Vignettes

NAMASTE BEAUTIFUL YOGIS,    one more week of burpees and abs. I would rate these somewhat advanced not because of...

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BODYHACKING VINGNETTES

NAMASTE BEAUTIFUL YOGIS,   This week I am trying a simple approach. I will give you 2 new membership classes...

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Bodyhacking Membership SPIRITUAL ORGANS

NAMASTE BEAUTIFUL YOGIS, HAPPY NEW YEAR. MAY 2023 BRING ABUNDANCE, JOY, LAUGHTER, LEARNING, GROWTH, AND FULFILLMENT. We are starting with...

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The Second Heart 3 – Holiday Schedule

NAMASTE BEAUTIFUL YOGIS, the holiday schedule is here and we have not 2 but 3 new classes. I am giving...

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Second Heart Schedule 2 Lymph

NAMASTE BEAUTIFUL YOGIS,  the energy for this week is beautiful!!! we are approaching the Winter Solstice, followed by a beautiful...

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THE SECOND HEART PROGRAM

NAMASTE BEAUTIFUL YOGIS,  we are starting a new program!!! I am extremely excited to cover this subject. it is opening...

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12 Min GLOOTY Cardio Schedule

NAMASTE BEAUTIFUL YOGIS, we continue with the short classes at least 2-3 x a week. There have been some studies...

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12 min Glooty – Wiggle the Jiggle Cellulite Smoothing Schedule

NAMASTE BEAUTIFUL YOGIS, This week we will WIGGLE OUR JIGGLE to strong, smooth legs. the classes are for circulation, vascular...

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10 year anniversary – Glooty and Togetherness Yoga

NAMASTE BEAUTIFUL YOGIS, 10 years of youtube classes together. This is a big milestone for me. Thank you for flowing...

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Moving In – Inward Schedule

NAMASTE BEAUTIFUL YOGIS,  gosh, here we are with the new schedule. I call it MOVING IN (inward) as opposed to...