NAMASTE BEAUTIFUL YOGIS, 

another week of deepening our connection to the core. As we open the channel of connection we expand our awareness.

2 pound wrist weights –

MONDAY 

Pilates Twists

Lower Abs, fascia, pelvic floor, obliques, upper abs; twists and elongations. Standing fluid twists. Fluidity – breath work. Somatic awareness.

TUESDAY 

Ballet Pilates

Lower Abs, Deep core. Somatic Awareness.

WEDNESDAY 

Cayenne

Interval Yoga

THURSDAY 

Floor Abs

Coffee Cup

Somatic

FRIDAY 

Fascia Flexibility

SATURDAY 

Fluid Hit Openers

Dancer’s Abs

SUNDAY 

LOVE