VIP Membership

Pilates 4 – obliques, Uddiyana bandha

NAMASTE BEAUTIFUL YOGIS,  I hope you are in the mood for more funky pilates MONDAY  Pilates – lower abs, obliques,...

VIP Membership

Pilates 3 Twistie Elongations

NAMASTE BEAUTIFUL YOGIS,  another week of deepening our connection to the core. As we open the channel of connection we...

VIP Membership

Pilates Program 2

NAMASTE BEAUTIFUL YOGIS,  I am really enjoying shooting these classes. My family is preparing for summer so I have to...

VIP Membership

PILATES -Lower Belly Fluid Vinyasa Abs Deep Core

NAMASTE BEAUTIFUL YOGIS, we are diving into fluid vinyasa lower belly pilates classes. A lot of precise deep core work....

VIP Membership

Fluid Vinyasa plus Psoas Schedule

NAMASTE BEAUTIFUL YOGIS,  I am drawing our attention to the psoas this week. Being the muscle that runs the deepest...