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COFEE, PELVIC AND YIN

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POWER IN STRIDE: 30 Days to Elastic Strength & Athletic Longevity

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Transformation 4 Pelvic Floor

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LONGEVITY 4 CARDIO STRENGTH MEDITATION

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WINTER – THE DARK, THE FEMININE, THE DORMANT

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YIN COCOON SCHEDULE – 30 MINS CLASSES + COFFEE CUPS

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SOMATIC STRENGTH – LOVE AND DREAMS

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SuperSlow Isometric + HIIT Week

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BODY AWAKEN 6

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15 min Small Muscles Floor workout pelvic floor, core, abs. Effective!!!

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BODY AWAKEN 3 Pelvic Floor Small muscles HIIT

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BODY AWAKENED 1 Schedule

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Pilates Dancy Dance 12

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PILATES 11- PELVIC FLOOR

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PILATES 10 + PELVIS & HIIT

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Pilates 4 – obliques, Uddiyana bandha

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Pilates 3 Twistie Elongations

NAMASTE BEAUTIFUL YOGIS,  another week of deepening our connection to the core. As we open the channel of connection we...

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Pilates Program 2

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PILATES -Lower Belly Fluid Vinyasa Abs Deep Core

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Fluid Vinyasa plus Psoas Schedule