NAMASTE BEAUTIFUL YOGIS, last week of longevity MONDAY longevity 7 cardio with dumbbells, stretching TUESDAY longevity 8 cardio WEDNESDAY interstitium...
HAPPY NEW YEAR BEAUTIFUL PEOPLE, YES, A NEW BEGINNING BUT ALSO HONORING THE DEAD OF WINTER! BEGINNING USUALLY ARE...
NAMASTE BEAUTIFUL YOGIS, this week I have two new softer vinyasa classes. One with coffee cup elements and one...
I have prepared a good mix of strength and fluidity this week. We will do another week of somatic abs...
Some slowing down this week- paired with some speedy HIITs MONDAY 12 MIN HIIT Full Body Bonus pilates TUESDAY I...
NAMASTE BEAUTIFUL YOGIS, This is the last week of the BODY AWAKEN PROGRAM. BIG APPOLOGY- my mike went out while...
NAMASTE BEAUTIFUL YOGIS, PILATES – TARGETTING THE LOWER ABS, AS WELL AS THE ENTIRE CORE, THE PELVIC FLOOR, AND...
NAMASTE BEAUTIFUL YOGIS, this week I have an eclectic collection of classes. I hope you are enjoying the end...
NAMASTE BEAUTIFUL YOGIS, A new program? Yes!!! We are starting today!!! The poses I have prepared for Monday’s class are...
NAMASTE BEAUTIFUL YOGIS, I hope you are completely rejuvenated from all the pilates classes and the big variation we...
NAMASTE BEAUTIFUL YOGIS, WE ARE FINISHING THE PILATES PROGRAM WITH SOME CARDIO VARIATIONS, TARGETED FLOOR EXERCISES, AND MORE. I am...
NAMASTE BEAUTIFUL YOGIS, HOLIDAY SCHEDULE PILATES THEME CONTINUES MIXED IN FULL BODY SHORTER OR HIIT CLASSES MONDAY LOWER ABS LEGS...
NAMASTE BEAUTIFUL YOGIS, I hope you are in the mood for more funky pilates MONDAY Pilates – lower abs, obliques,...
NAMASTE BEAUTIFUL YOGIS, another week of deepening our connection to the core. As we open the channel of connection we...
NAMASTE BEAUTIFUL YOGIS, I am really enjoying shooting these classes. My family is preparing for summer so I have to...
NAMASTE BEAUTIFUL YOGIS, we are diving into fluid vinyasa lower belly pilates classes. A lot of precise deep core work....
NAMASTE BEAUTIFUL YOGIS, I am drawing our attention to the psoas this week. Being the muscle that runs the deepest...
