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Somatic Espresso Fluid Schedule

NAMASTE BEAUTIFUL YOGIS,  this week we will indulge ourselves in a mix of somatic, fluid, and espresso flows. One class...

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Beginner Get Fit Schedule

NAMASTE BEAUTIFUL YOGIS, this week we have a lineup of stronger classes that will whip you into shape. MONDAY Beginner...

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SOMATICS PLUS LOWER BELLY AND CORE

NAMASTE BEAUTIFUL YOGIS,  this is the last week of longer new somatic classes. I have included quite a few short...

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Somatics Plus Posture, Shoulders, Neck, Vagus Nerve, Thoracic Spine

NAMASTE BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED 3 NEW CLASSES THAT ARE DEDICATED TO POSTURE. The classes will work...

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Beginner Somatic Plus Posture Schedule

NAMASTE BEAUTIFUL YOGIS, This week’s schedule is going to be one of those foundational themes that you can come back...

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Beginner PLUS Schedule

NAMASTE BEAUTIFUL YOGIS,     MONDAY BEGINNER UPPER BODY STRENGTH TUESDAY TREE POSE FLOW BEGINNER WEDNESDAY BEGINNER TRIANGLE FLOW THURSDAY...

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SOMATICS PLUS PLANT ALLIES

NAMASTE BEAUTIFUL YOGIS, we are continuing with the somatic classes this week. This week I felt drawn to revisiting the...

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Somatic Plus Beginner

HAPPY SPRING EQUINOX, A True New Beginning!   MONDAY Somatic Plus All levels Lower back and Hips Release Jupiter and...

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SOMATICS PLUS PROGRAM

Happy Equinox BEAUTIFUL YOGIS,  we are starting the new program right on the Spring Equinox. A true beginning. A true...