NAMASTE BEAUTIFUL YOGIS, 10 MINUTES TUNE UP- ELONGATIONS, TWISTS, EXTENSIONS in motion. Posture tune-up. It helps with circulation, moving...
Namaste Beautiful Yogis, I was going through my therapeutic classes and I thought it’s a good idea to put...
HAMSTRINGS FLEXIBILITY THE FLUID WAY SOMATIC MOVEMENT 20 minutes long This class can be a supplemental class to a short...
NAMASTE BEAUTIFUL YOGIS, I hope you are in the mood for more funky pilates MONDAY Pilates – lower abs, obliques,...
NAMASTE BEAUTIFUL YOGIS, another week of deepening our connection to the core. As we open the channel of connection we...
NAMASTE BEAUTIFUL YOGIS, I am really enjoying shooting these classes. My family is preparing for summer so I have to...
NAMASTE BEAUTIFUL YOGIS, we are diving into fluid vinyasa lower belly pilates classes. A lot of precise deep core work....
NAMASTE BEAUTIFUL YOGIS, I am drawing our attention to the psoas this week. Being the muscle that runs the deepest...
NAMASTE BEAUTIFUL YOGIS, This week we will work on strength through fluidity. Fasten your seatbelts we are approaching the full...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK I have prepared 1 new class. The focus is Yoga for anxiety. I will continue...
NAMASTE BEAUTIFUL YOGIS, a quick housekeeping note I have converted my membership yoga youtube channel where I house half of...
NAMASTE BEAUTIFUL YOGIS, AN EXCITING AND A BIT OF A DIFFERENT WEEK THEATICALLY. WE WILL DO MORE YIN, MORE SOMATIC...
NAMASTE BEAUTIFUL YOGIS, this week we are doubling down on the neck – Platysma and SCM largely. SCM SternoCleidoMastoid...
NAMASTE BEAUTIFUL YOGIS, MONDAY This week we have flower essence plant themes that pertain to Vision. The second new class...
A FESTIVE CLOSING AFTER THE ECLIPSE SEASON, WELCOME TO THE LAST WEEK OF THE PILATES FESTIVITIES 🙂 For the ads...
NAMASTE BEAUTIFUL BODIES, Spring momentum Forward Leaping in the Mind which eventually manifests in the External Reality Working on the...
NAMASTE BEAUTIFUL YOGIS, the last week is upon us 🙂 Jupiter venus conjunction has been rocking our boats!!! In simple...
NAMASTE BEAUTIFUL YOGIS, this week is cold and crispy, rainy, and spicy classes. We are still settling in, doing some...
NAMASTE BEAUTIFUL YOGIS, this week we will indulge ourselves in a mix of somatic, fluid, and espresso flows. One class...
NAMASTE BEAUTIFUL YOGIS, this week we have a lineup of stronger classes that will whip you into shape. MONDAY Beginner...
