NAMSATE BEAUTIFUL YOGIS, Here is the bumble bee (I checked CALIFORNIA BUMBLE BEE) I mentioned in one of the classes....
NAMASTE BEAUTIFUL YOGIS, SOMATIC COMBO WEEK MONDAY FLOWER POWER YOGA TUESDAY Slow Somatic Legs Coffee Cup WEDNESDAY BICEPS, TRICEPS...
NAMASTE BEAUTIFUL YOGIS, Mercury retrograde is in its peak this week, so think before you speak, don’t get frustrated if...
Namaste beautiful yogis, OK starting this transformation schedule with a cleansing event, also known as, a cold and a cough....
HAPPY MARCH BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED A ECLECTIC MIX OF BALLET, PILATES, BOOTY WORKOUTS, CARDIO, HIIT AND...
NAMASTE BEAUTIFUL YOGIS, this week I have prepared a mix of classes – pilates, somatic, and Protection-themed flows. MONDAY ...
NAMASTE BEAUTIFUL YOGIS, 20 MIN RESET WEEK 2 MONDAY 20 MIN STRONG + LUMBAR MOBILITY TUESDAY 20 min hop...
THIS WEEK IS ALL ABOUT SOMATIC ABS. MONDAY PHOTONIC LIGHT SOMATIC ABS BODY ELECTRIC BOOK https://amzn.to/3UKZGaO I AM ENJOYING...
THE HEALING THEME IS ON FOR THIS WEEK AS WELL Somatic movement plus pilates deeply felt abs plus strength and...
Some slowing down this week- paired with some speedy HIITs MONDAY 12 MIN HIIT Full Body Bonus pilates TUESDAY I...
October means healing. October means fall leaves, orange hues, harvest sweetness, and saying goodbye to summer while also enjoying sunny...