NAMASTE BEAUTIFUL YOGIS, this week we will indulge ourselves in a mix of somatic, fluid, and espresso flows. One class...
NAMASTE BEAUTIFUL YOGIS, this week we have a lineup of stronger classes that will whip you into shape. MONDAY Beginner...
NAMASTE BEAUTIFUL YOGIS, this is the last week of longer new somatic classes. I have included quite a few short...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED 3 NEW CLASSES THAT ARE DEDICATED TO POSTURE. The classes will work...
NAMASTE BEAUTIFUL YOGIS, This week’s schedule is going to be one of those foundational themes that you can come back...
NAMASTE BEAUTIFUL YOGIS, MONDAY BEGINNER UPPER BODY STRENGTH TUESDAY TREE POSE FLOW BEGINNER WEDNESDAY BEGINNER TRIANGLE FLOW THURSDAY...
NAMASTE BEAUTIFUL YOGIS, we are continuing with the somatic classes this week. This week I felt drawn to revisiting the...
HAPPY SPRING EQUINOX, A True New Beginning! MONDAY Somatic Plus All levels Lower back and Hips Release Jupiter and...
Happy Equinox BEAUTIFUL YOGIS, we are starting the new program right on the Spring Equinox. A true beginning. A true...
