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Beginner Get Fit Weekly Schedule

NAMASTE BEAUTIFUL YOGIS, WE HAVE A GET-FIT LINEUP OF CLASSES THIS WEEK. Lots of legs, abs! MONDAY FAST SLOW INTERVALS...

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Lymph, intervals, Fluidity Vinyasa Schedule

NAMASTE BEAUTIFUL YOGIS,  this week we will enjoy some intervals, lymphatic and legs, and core classes. Some fluidity vinyasas. MONDAY ...

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GUNS, BUNS AND VACUUMS Week 1

NAMASTE BEAUTIFUL YOGIS, we are starting BUNS, GUNS AND VACUUMS WHOOP! HOURGLASS FULL BODY CLASSES. This week we are easing...

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Beginner Level 1-2 Schedule Booty Cardio Twists Abs

NAMASTE BEAUTIFUL YOGIS,  a summer schedule 🙂 MONDAY  This is moderate to light level 2 class so I figured with...

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A BUN DANCE ABUNDANCE BOOTY PROGRAM Shorties Week 3

NAMASTE BEAUTIFUL YOGIS, booty workouts week. The new classes are short and on location. MONDAY    We have a surprise...

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A BUN DANCE BOOTY PROGRAM Week 2

NAMASTE BEAUTIFUL YOGIS,  Week 2 More Booty and Cardio Fun In contrast to my previous booty programs for this one,...

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A BUN DANCE BOOTY PROGRAM ABUNDANT MINDSET

NAMASTE BEAUTIFUL YOGIS,  starting the  A BUN DANCE Program Abundance Booty It’s a glutes and legs program but it is...

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Booty Transformation – A Bridge To Manifesting Schedule

NAMASTE BEAUTIFUL YOGIS,  this week I have prepared 3 new classes that have a booty bonus plus quite a few...

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Full Body Workout Fusion Alignment, Resistance Training & Stability

NAMASTE BEAUTIFUL YOGIS,  I am back after 2 months in Europe. The trip was a whirlwind and I am in...

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Practical Shorter Classes 30-40 mins Schedule

NAMASTE BEAUTIFUL YOGIS,  this week we will focus on practical 30-40 minute classes. some classes appear longer due to the...

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NEW MOON WEEK; Surrender, New Beginning Schedule

NAMASTE BEAUTIFUL YOGIS, we have a very fun and strong lineup this week. Tuesday is a New Moon and we...

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THUG YOGA – FINAL PROGRAM – TRICEPS, LEGS, CORE

NAMASTE BEAUTIFUL YOGIS,  we are finishing the THUG YOGA SERIES this week with the final class on Monday. Tuesday’s new...

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Beginner Fusion Schedule – Pilates, Posture, Balance

NAMASTE BEAUTIFUL YOGIS, a week of strength, elongation, pilates, booty, twists, and more.   MONDAY Pilates LEGS, CORE, POSTURE, ELONGATION,...

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Full Body Strength Coffee Cup Schedule

NAMASTE BEAUTIFUL YOGIS, Coffee Cups Schedule again. Upper body rotating with lower body and core. We will cover it all...

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Coffee Cup Zinger Schedule

NAMASTE BEAUTIFUL YOGIS, a week of strong classes. Two new coffee cups to get you popped up. As usual, I...

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Subtle Body / Earth Star Chakra Schedule – Grounding & Expansion

NAMASTE BEAUTIFUL YOGIS,  Welcome to the final schedule in the subtle bodies program. We took a small detour for summer...

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Thug Yoga Schedule – Strength, Cardio, Core, Abs, Flexibility

NAMASTE BEAUTIFUL YOGIS,   ATTENTION: THE WEBSITE IS EXPERIENCING A TECHNICAL ISSUE. Some of the videos are not loading. Stay...

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A Very Strong Fusion Schedule: Groove, Somatic, Power Yoga, HIIT, Flexibility, Yin.

NAMASTE BEAUTIFUL YOGIS, this week there is a bit of many styles of movement. From groove and somatic to yin...

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Full Body Strength, Tone, Cardio. Abs, Legs, Upper Body Schedule

Namaste Beautiful Yogis, this week we are going full-on into the strength and building tone (lean muscle) classes. Toning is...

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Thug Yoga Schedule

Namaste Beautiful Yogis, we are taking a week-long break away from the chakras and subtle bodies and diving into a...