VIP Membership

Lower Abs Belly Schedule 4

NAMASTE BEAUTIFUL YOGIS,  week 4 of the lower belly schedule. We will continue with the lower belly activation and with...

VIP Membership

Lower Abs Schedule 2 Forgiveness

NAMASTE BEAUTIFUL YOGIS, WELCOME TO ALL THE NEW MEMBERS. I am happy to have you all flow with me. It’s...

VIP Membership

Lower Abs Schedule

NAMASTE BEAUTIFUL YOGIS, we are stepping into the region of the lower abs. Some classes in the coming weeks will...

VIP Membership

Somatics Plus Posture, Shoulders, Neck, Vagus Nerve, Thoracic Spine

NAMASTE BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED 3 NEW CLASSES THAT ARE DEDICATED TO POSTURE. The classes will work...

VIP Membership

Beginner Foundational plus More Schedule

NAMASTE BEAUTIFUL YOGIS, this week is a mix of yin, strength, and some of the foundational beginner classes. Whether you...

VIP Membership

Fluid Liquid Somatic Experimental Flow Week

NAMASTE BEAUTIFUL YOGIS, this week will be a transitional week before we begin a new schedule on the Spring Equinox....

VIP Membership

Beginner Elongate Face Yoga Espresso Cup Schedule

NAMASTE BEAUTIFUL YOGIS,  this week I am doing a mix of older and newer classes with different themes. I hope...

VIP Membership

FACE YOGA ESPRESSO CUP SCHEDULE

NAMASTE BEAUTIFUL YOGIS, WE ARE SLOWLY EASING OUT OF THE WHAM BAM CLASSES. We are transitioning out of them. Still...

Yoga Membership
VIP Membership

WHAM BAM DONE BEGINNERS Diaphragm

NAMASTE BEAUTIFUL YOGIS, MONDAY HAPPY VALENTINE’S DAY WHAM BAM DIAPHRAGM DIAPHRAGMATIC BREATH Buns AND Abs BUNS OF STEEL BEGINNERS FLOOR...

VIP Membership

WHAM BAM DONE LOVE FEST

WEEK 3 OF THE WHAM BAM DONE! NAMASTE BEAUTIFUL YOGIS, We are in the beginning stages of VENUS & MARS...

VIP Membership

WHAM BAM DONE SCHEDULE

NAMASTE BEAUTIFUL YOGIS,  we are starting the February Program With Uranus and Venus finally turning direct you may feel some...

VIP Membership

Beginner Coffee Cup Schedule

NAMASTE BEAUTIFUL YOGIS,  a lot of beginner coffee cups this week. This week is a solid butt-kicking schedule 🙂 MONDAY...

VIP Membership

Perfect Body Coffee Cups Schedule

NAMASTE BEAUTIFUL YOGIS,  the art of embracing imperfection. Beauty and Perfection is a state of being not a physical destination....

VIP Membership

Embrace The Body Schedule HIIT

NAMASTE BEAUTIFUL YOGIS,   BEAUTY IS A QUALITY OF THE SOUL AND SOMETHING WE OUGHT TO ASPIRE TO. We may...

VIP Membership

Your Perfect Body / You’re Perfect/Body Program

NAMASTE BEAUTIFUL YOGIS, HAPPY 2022 Astrologically 2022 is the Year called the Turning Point! It is the greatest transition for...

VIP Membership

Practical Shorter Classes 30-40 mins Schedule

NAMASTE BEAUTIFUL YOGIS,  this week we will focus on practical 30-40 minute classes. some classes appear longer due to the...

VIP Membership

NEW MOON WEEK; Surrender, New Beginning Schedule

NAMASTE BEAUTIFUL YOGIS, we have a very fun and strong lineup this week. Tuesday is a New Moon and we...

VIP Membership

Foundational Beginner Yoga Schedule

NAMASTE BEAUTIFUL YOGIS,  THIS WEEK WE ARE REVISITING SOME OF THE FOUNDATIONAL CLASSES THAT EMPHASISE ALIGNMENT AND ATTENTION TO DETAIL....

VIP Membership

THUG YOGA – FINAL PROGRAM – TRICEPS, LEGS, CORE

NAMASTE BEAUTIFUL YOGIS,  we are finishing the THUG YOGA SERIES this week with the final class on Monday. Tuesday’s new...

VIP Membership

Moving in New Ways Schedule – Elongation, Pilates. Length & Beauty

NAMASTE BEAUTIFUL YOGIS,  We are approaching movement from a different perspective this week – fusion classes, elongation, pilates, undulation, circular,...