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1/2 Strength Training 1/2 Yoga Program 4

NAMASTE BEAUTIFUL YOGIS,  HALF AND HALF WEEK   MONDAY  1/2 SLOW FAST LEGS 1/2 YOGA SOMATIC PT SLOW LEGS +...

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Ali’s Favorite Spring 2025 Moves

NAMASTE BEAUTIFUL YOGIS,  MONDAY  FAVORITE LOW IMPACT MOVES SPRING 2025 LEGS UPPER BODY TUESDAY  The class starts at 12:00 mins...

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TRANSFORMATION 7 DARKNESS COLDNESS

NAMSATE BEAUTIFUL YOGIS, Here is the bumble bee (I checked CALIFORNIA BUMBLE BEE) I mentioned in one of the classes....

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Transformation 4 Pelvic Floor

NAMASTE BEAUTIFUL YOGIS,  MONDAY  Pelvic Floor Vinyasa Mula Bandha Tight pelvic floor, weak pelvic floor. stretching, shoulder alignment, fascia.  ...

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Transformation 3

NAMASTE BEAUTIFUL YOGIS, Mercury retrograde is in its peak this week, so think before you speak, don’t get frustrated if...

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Trasformation 2 Eclipse

NAMASTE BEAUTIFUL YOGIS.  I know some of you like astrology subjects and some of you don’t. W e are approaching...

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LONGEVITY 5 Fusion Strength Yoga Cardio

HAPPY MARCH BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED A ECLECTIC MIX OF BALLET, PILATES, BOOTY WORKOUTS, CARDIO, HIIT AND...

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Grief and Trust Schedule -Optimism, Feeling, Sadness

NAMASTE BEAUTIFUL YOGIS,   this week I decided to touch on the emotion I have predominantly dealt with for the...

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HIP-SHOULDER BALANCE – CORE GLUTES SCHEDULE

NAMASTE BEAUTIFUL YOGIS, I started the year with the BAT SHIT crazy class. I felt unsettled strong energy in the...

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Ending a year Schedule Entering a Cycle 9 Year

NAMASTE BEAUTIFUL YOGIS,   ANOTHER WEEK ANOTHER SPIDER BITE 🙂 HAHA sPIDERS OR NOT THE SHOW MUST GO ON!!!  ...

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YIN COCOON SCHEDULE – 30 MINS CLASSES + COFFEE CUPS

NAMASTE BEAUTIFUL YOGIS,    this week I have two new softer vinyasa classes. One with coffee cup elements and one...

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3 Therapeutic Classes for Back, Shoulders and Hips – Psoas, IT Band, SI Joint

Namaste Beautiful Yogis,   I was going through my therapeutic classes and I thought it’s a good idea to put...

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Pilates 6 Cardio

NAMASTE BEAUTIFUL YOGIS,    cardio focused abs and pilates MONDAY  Interval Pilates Cardio + focused slow floor pilates TUESDAY  BURBANKS...

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Pilates 3 Twistie Elongations

NAMASTE BEAUTIFUL YOGIS,  another week of deepening our connection to the core. As we open the channel of connection we...

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PILATES -Lower Belly Fluid Vinyasa Abs Deep Core

NAMASTE BEAUTIFUL YOGIS, we are diving into fluid vinyasa lower belly pilates classes. A lot of precise deep core work....

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Fluid Vinyasa plus Psoas Schedule

NAMASTE BEAUTIFUL YOGIS,  I am drawing our attention to the psoas this week. Being the muscle that runs the deepest...

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Booty Program Acupuncture for Calm, Anxiety, Improved Vision

NAMASTE BEAUTIFUL YOGIS,   Happy Spring, Happy Eclypse! This week we are working on booty plus URINARY BLADDER 1 ACUPRESSURE POINT....

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Booty Schedule Vinyasa Flow Workout Anger Anxiety

NAMASTE BEAUTIFUL YOGIS, this week we are working on LIVER 3 Acu Point A very powerful point used for pain,...

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Booty inner Thigh Pilates Schedule

NAMASTE BEAUTIFUL YOGIS,  THIS WEEK WE ARE GOING INTO A MINI BOOTY PROGRAM. I WILL CONTINUE THE BOOTY PROGRAM FOR...

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Feet, Posture PT and Strength Schedule Face

NAMASTE BEAUTIFUL YOGIS,  we are doing one more week of feet-focused classes. It won’t be boring – I promise. I’ve...