NAMASTE BEAUTIFUL YOGIS, HALF AND HALF WEEK MONDAY 1/2 SLOW FAST LEGS 1/2 YOGA SOMATIC PT SLOW LEGS +...
NAMASTE BEAUTIFUL YOGIS, MONDAY FAVORITE LOW IMPACT MOVES SPRING 2025 LEGS UPPER BODY TUESDAY The class starts at 12:00 mins...
NAMSATE BEAUTIFUL YOGIS, Here is the bumble bee (I checked CALIFORNIA BUMBLE BEE) I mentioned in one of the classes....
NAMASTE BEAUTIFUL YOGIS, MONDAY Pelvic Floor Vinyasa Mula Bandha Tight pelvic floor, weak pelvic floor. stretching, shoulder alignment, fascia. ...
NAMASTE BEAUTIFUL YOGIS, Mercury retrograde is in its peak this week, so think before you speak, don’t get frustrated if...
NAMASTE BEAUTIFUL YOGIS. I know some of you like astrology subjects and some of you don’t. W e are approaching...
HAPPY MARCH BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED A ECLECTIC MIX OF BALLET, PILATES, BOOTY WORKOUTS, CARDIO, HIIT AND...
NAMASTE BEAUTIFUL YOGIS, this week I decided to touch on the emotion I have predominantly dealt with for the...
NAMASTE BEAUTIFUL YOGIS, I started the year with the BAT SHIT crazy class. I felt unsettled strong energy in the...
NAMASTE BEAUTIFUL YOGIS, ANOTHER WEEK ANOTHER SPIDER BITE 🙂 HAHA sPIDERS OR NOT THE SHOW MUST GO ON!!! ...
NAMASTE BEAUTIFUL YOGIS, this week I have two new softer vinyasa classes. One with coffee cup elements and one...
Namaste Beautiful Yogis, I was going through my therapeutic classes and I thought it’s a good idea to put...
NAMASTE BEAUTIFUL YOGIS, cardio focused abs and pilates MONDAY Interval Pilates Cardio + focused slow floor pilates TUESDAY BURBANKS...
NAMASTE BEAUTIFUL YOGIS, another week of deepening our connection to the core. As we open the channel of connection we...
NAMASTE BEAUTIFUL YOGIS, we are diving into fluid vinyasa lower belly pilates classes. A lot of precise deep core work....
NAMASTE BEAUTIFUL YOGIS, I am drawing our attention to the psoas this week. Being the muscle that runs the deepest...
NAMASTE BEAUTIFUL YOGIS, Happy Spring, Happy Eclypse! This week we are working on booty plus URINARY BLADDER 1 ACUPRESSURE POINT....
NAMASTE BEAUTIFUL YOGIS, this week we are working on LIVER 3 Acu Point A very powerful point used for pain,...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK WE ARE GOING INTO A MINI BOOTY PROGRAM. I WILL CONTINUE THE BOOTY PROGRAM FOR...
NAMASTE BEAUTIFUL YOGIS, we are doing one more week of feet-focused classes. It won’t be boring – I promise. I’ve...
