NAMASTE BEAUTIFUL YOGIS, MONDAY FAVORITE LOW IMPACT MOVES SPRING 2025 LEGS UPPER BODY TUESDAY The class starts at 12:00 mins...
NAMSATE BEAUTIFUL YOGIS, Here is the bumble bee (I checked CALIFORNIA BUMBLE BEE) I mentioned in one of the classes....
NAMASTE BEAUTIFUL YOGIS, MONDAY Pelvic Floor Vinyasa Mula Bandha Tight pelvic floor, weak pelvic floor. stretching, shoulder alignment, fascia. ...
NAMASTE BEAUTIFUL YOGIS, Mercury retrograde is in its peak this week, so think before you speak, don’t get frustrated if...
NAMASTE BEAUTIFUL YOGIS. I know some of you like astrology subjects and some of you don’t. W e are approaching...
HAPPY MARCH BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED A ECLECTIC MIX OF BALLET, PILATES, BOOTY WORKOUTS, CARDIO, HIIT AND...
NAMASTE BEAUTIFUL YOGIS, ANOTHER WEEK ANOTHER SPIDER BITE 🙂 HAHA sPIDERS OR NOT THE SHOW MUST GO ON!!! ...
NAMASTE BEAUTIFUL YOGIS, cardio focused abs and pilates MONDAY Interval Pilates Cardio + focused slow floor pilates TUESDAY BURBANKS...
NAMASTE BEAUTIFUL YOGIS, another week of deepening our connection to the core. As we open the channel of connection we...
NAMASTE BEAUTIFUL YOGIS, we are diving into fluid vinyasa lower belly pilates classes. A lot of precise deep core work....
NAMASTE BEAUTIFUL YOGIS, Happy Spring, Happy Eclypse! This week we are working on booty plus URINARY BLADDER 1 ACUPRESSURE POINT....
NAMASTE BEAUTIFUL YOGIS, this week we are working on LIVER 3 Acu Point A very powerful point used for pain,...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK WE ARE GOING INTO A MINI BOOTY PROGRAM. I WILL CONTINUE THE BOOTY PROGRAM FOR...