Namaste Beautiful Yogis, I was going through my therapeutic classes and I thought it’s a good idea to put...
NAMASTE BEAUTIFUL YOGIS, cardio focused abs and pilates MONDAY Interval Pilates Cardio + focused slow floor pilates TUESDAY BURBANKS...
NAMASTE BEAUTIFUL YOGIS, another week of deepening our connection to the core. As we open the channel of connection we...
NAMASTE BEAUTIFUL YOGIS, we are diving into fluid vinyasa lower belly pilates classes. A lot of precise deep core work....
NAMASTE BEAUTIFUL YOGIS, I am drawing our attention to the psoas this week. Being the muscle that runs the deepest...
NAMASTE BEAUTIFUL YOGIS, Happy Spring, Happy Eclypse! This week we are working on booty plus URINARY BLADDER 1 ACUPRESSURE POINT....
NAMASTE BEAUTIFUL YOGIS, this week we are working on LIVER 3 Acu Point A very powerful point used for pain,...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK WE ARE GOING INTO A MINI BOOTY PROGRAM. I WILL CONTINUE THE BOOTY PROGRAM FOR...
NAMASTE BEAUTIFUL YOGIS, we are doing one more week of feet-focused classes. It won’t be boring – I promise. I’ve...
NAMASTE BEAUTIFUL YOGIS, a quick housekeeping note I have converted my membership yoga youtube channel where I house half of...
NAMASTE BEAUTIFUL YOGIS, We are starting VISIONARY YOGA FOR VISIONARY YOGIS. WOOHOO! Jonny came up with the title. I will...
NAMASTE BEAUTIFUL YOGIS, HORMONES IN A DIRECT AND INDIRECT WAY ARE STILL THE SUBJECT OF THIS WEEKS SCHEDULE. The two...
NAMASTE BEAUTIFUL YOGIS, sacred inteligence Resilience Remember, any class that has adds – copy paste ?rel=0 at the end of...
NAMASTE BEAUTIFUL YOGIS, Sacred intelligence Bone-building classes with a lot of twists for postural adjustment, balancing on one leg, heel...
Starting a new program. I am going to focus on the observation of nature as a metaphor for intelligent...
NAMASTE BEAUTIFUL YOGIS, MONDAY Regenerate Regenerative Farming Elongate Leg Strength Lymph Foundation TUESDAY sourcing from within elongation, strength ...
NAMASTE BEAUTIFUL YOGIS, THIS IS THE TRUE BEGINNING OF YOGA FOR EMOTIONS I HAD A SOFT BEGINNING. THEN I HAD...
NAMASTE BEAUTIFUL YOGIS, BIOHACKING HAS BEEN A TRENDING THEME IN THE HEALTH COMMUNITIES FOR THE LAST DECADE OR MORE. I...
NAMASTE BEAUTIFUL YOGIS, Happy Mother’s Day! we are starting BODYHACKING 2 – INTERMEDIATE ADVANCED Version. I will focus on a...
NAMASTE BEAUTIFUL YOGIS, a lot of flows this week. I am bringing some of the herbal healing theme classes. We...
