VIP Membership

Healing Schedule

NAMASTE BEAUTIFUL YOGIS,  a lot of flows this week. I am bringing some of the herbal healing theme classes. We...

VIP Membership

Beginner Yoga Flow Schedule

NAMASTE BEAUTIFUL YOGIS,  A WEEK OF YOGA FLOWS.   MONDAY  SOMATIC POSTURE TUESDAY  BEGINNER BARRE WEDNESDAY  BEGINNER THE COSMIC HEART...

VIP Membership

Somatic Espresso Fluid Schedule

NAMASTE BEAUTIFUL YOGIS,  this week we will indulge ourselves in a mix of somatic, fluid, and espresso flows. One class...

VIP Membership

Beginner Vinyasa and Espresso Program

NAMASTE BEAUTIFUL YOGIS,  vinyasa and espresso mix of classes this week. MONDAY  Fluid Flexibility Beginner TUESDAY  Beginner Cosmic Heart WEDNESDAY ...

VIP Membership

IN THE FLOW PROGRAM

NAMASTE BEAUTIFUL YOGIS,  I am preparing to start the Fluid program but will make the official start next week. This...

VIP Membership

GUNS, BUNS & VACUUMS 4

NAMASTE BEAUTIFUL YOGIS, we are moving forward with the muscle groups. The new classes cover mostly the chest this week....

VIP Membership

GUNS, BUNS AND VACUUMS Week 3

NAMASTE BEAUTIFUL YOGIS, another buns, guns, and vacuums extravaganza. I am putting this in the title as week 3 although...

VIP Membership

Booty and Moon Flow Schedule for Beginners

NAMASTE BEAUTIFUL YOGIS, I HAVE PREPARED A VARIED SCHEDULE THIS WEEK. A bit of everything – strength, stretch, breath, flow....

VIP Membership

FULL BODY BUNS AND GUNS SCHEDULE

NAMASTE BEAUTIFUL YOGIS,  Maybe most of you heard the news from my Youtube and other social media. Last week we...

VIP Membership

Beginner Groovy Fluidity Fusion Schedule

NAMASTE BEAUTIFUL YOGIS,  I am preparing new level one classes for the upcoming schedules. I will focus on adding more...

VIP Membership

GUNS, BUNS AND VACUUMS Week 1

NAMASTE BEAUTIFUL YOGIS, we are starting BUNS, GUNS AND VACUUMS WHOOP! HOURGLASS FULL BODY CLASSES. This week we are easing...

VIP Membership

Lower Abs & Belly Schedule 6

Namaste Beautiful Yogis,  the final week of the lower belly abs program is here. We will get to reaffirm and...

VIP Membership

Lower Abs Belly Schedule 4

NAMASTE BEAUTIFUL YOGIS,  week 4 of the lower belly schedule. We will continue with the lower belly activation and with...

VIP Membership

Lower Abs Schedule 2 Forgiveness

NAMASTE BEAUTIFUL YOGIS, WELCOME TO ALL THE NEW MEMBERS. I am happy to have you all flow with me. It’s...

VIP Membership

Lower Abs Schedule

NAMASTE BEAUTIFUL YOGIS, we are stepping into the region of the lower abs. Some classes in the coming weeks will...

VIP Membership

Somatics Plus Posture, Shoulders, Neck, Vagus Nerve, Thoracic Spine

NAMASTE BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED 3 NEW CLASSES THAT ARE DEDICATED TO POSTURE. The classes will work...

VIP Membership

Beginner Foundational plus More Schedule

NAMASTE BEAUTIFUL YOGIS, this week is a mix of yin, strength, and some of the foundational beginner classes. Whether you...

VIP Membership

Fluid Liquid Somatic Experimental Flow Week

NAMASTE BEAUTIFUL YOGIS, this week will be a transitional week before we begin a new schedule on the Spring Equinox....

VIP Membership

Beginner Elongate Face Yoga Espresso Cup Schedule

NAMASTE BEAUTIFUL YOGIS,  this week I am doing a mix of older and newer classes with different themes. I hope...

VIP Membership

FACE YOGA ESPRESSO CUP SCHEDULE

NAMASTE BEAUTIFUL YOGIS, WE ARE SLOWLY EASING OUT OF THE WHAM BAM CLASSES. We are transitioning out of them. Still...