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Thug Yoga 2 – New Old School Ali

NAMASTE BEAUTIFUL YOGIS, this week we are doing one of the new Thug Yoga classes and a New Old School...

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Beginner Vinyasa Flows Schedule

NAMASTE BEAUTIFUL YOGIS, I have a week of vinyasa classes scheduled – a minx of stretching, strength work, core work,...

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Beginner Fusion Schedule

Namaste Beautiful Yogis,   this week we have a mix of classes- organs, crystals, mula bandha, etc.   Remember to...

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Thug Yoga Schedule

Namaste Beautiful Yogis, we are taking a week-long break away from the chakras and subtle bodies and diving into a...

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Spiritual Anatomy Yoga – BOOTY

Namaste Beautiful Yogis,   I am giving this weeka general title – SPIRITUAL Anatomy. Because we are doing 2 new...

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Beginner Core Schedule

Namaste Beautiful Yogis, this week I want to put together a schedule that will push you to deepen your core...

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Beginner Subtle Body Yoga

NAMASTE BEAUTIFUL YOGIS, this week we are diving into some varied style classes- with weights, yin, barre, and a coffee...

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The Aura – The MultiDimensional Human. Subtle bodies Yoga

Namaste Beautiful Yogis, This week we are going to feel our multidimensional nature. Our finer selves. Working on the finer...

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Beginner Core and Booty Schedule – Barre & Pilates

NAMASTE BEAUTIFUL YOGIS,   this week we will work on deep core and peachy booteys. Feel free to modify the...

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Astral Body Light Schedule

Namaste Beautiful Yogis, if you are short on time you do not need to read the long article that precedes...

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Beginner Subtle Body Yoga Schedule

Namaste Beautiful Yogis, we are starting Yoga for the Subtle Bodies. I am including one Subtle Body Theme class for...

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Yoga for the Subtle Bodies

Namaste Beautiful Yogis, We are morphing the Yoga for the Organs and Vital Systems into more of a spiritual anatomy...

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Lunar and Yang Beginner Schedule

NAMASTE BEAUTIFUL YOGIS, I have included a mix of yin and yang classes and themes for this week. The new...

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Beginner Cells and Glands Schedule

Namaste Beautiful Yogis, we are doing a new theme for this month – cells and glands. As usual, do as...

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Yoga for the Cells and Glands Schedule

Namaste Beautiful Yogis, hard to believe that we are already in May. Time appears to be speeding up. We are...

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Beginner Schedule

Namaste Beautiful Yogis, this week we are doing a mix of classes. All of them are intended to continue strengthening...

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Yoga for the Systems and Glands – Lymphatic System, Defense and Detox

Namaste Beautiful Yogis,   we are done with the Yoga for the Vital Organs part of this Program and moving...

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Yoga for the Vital Organs and Systems

Namaste Beautiful Yogis,   I thought we did the peak organs the week before when we covered the Cosmic Heart,...

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Beginner Yoga for Vital Organs and Systems

Namaste Beautiful Yogis, this week I am including some older classes. As usual, listen to your body and do as...

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Yoga for The Vital Organs and Systems

Namaste Beautiful Yogis,   Welcome to another week of yoga and celebrating our bodies! This week we have a mix...