NAMASTE BEAUTIFUL YOGIS, this week I decided to touch on the emotion I have predominantly dealt with for the...
NAMASTE BEAUTIFUL YOGIS, ANOTHER WEEK ANOTHER SPIDER BITE 🙂 HAHA sPIDERS OR NOT THE SHOW MUST GO ON!!! ...
THIS WEEK IS ALL ABOUT SOMATIC ABS. MONDAY PHOTONIC LIGHT SOMATIC ABS BODY ELECTRIC BOOK https://amzn.to/3UKZGaO I AM ENJOYING...
2 new classes this week dedicated to core somatics, strong legs and vinyasa. This week we have an internet outage...
DEEPENING THE RELATIONSHIP WITH THE SELF. Movements main goal is to put us in touch with the self; it allows...
NAMASTE BEAUTIFUL YOGIS, I am enjoying the concept of loose pilates so we are continuing for a few more weeks....
NAMASTE BEAUTIFUL YOGIS, lower abs, deep core Week 5 MONDAY PILATES Flow Inner Thighs, Obliques, Deep Core, Twists TUESDAY FLOOR...
NAMASTE BEAUTIFUL YOGIS, another week of deepening our connection to the core. As we open the channel of connection we...
NAMASTE BEAUTIFUL YOGIS, I am really enjoying shooting these classes. My family is preparing for summer so I have to...
NAMASTE BEAUTIFUL YOGIS, we are diving into fluid vinyasa lower belly pilates classes. A lot of precise deep core work....
NAMASTE BEAUTIFUL YOGIS, I am drawing our attention to the psoas this week. Being the muscle that runs the deepest...
NAMASTE BEAUTIFUL YOGIS, Fluid Yoga I am going into slower classes, fluid yoga, lots of flexibility, stretching, IT Band poses....
NAMASTE BEAUTIFUL YOGIS, the eclipse is here. For those who asked – I won’t be watching it. This eclipse holds...
NAMASTE BEAUTIFUL YOGIS, This week we will work on strength through fluidity. Fasten your seatbelts we are approaching the full...
NAMASTE BEAUTIFUL YOGIS, Happy Spring, Happy Eclypse! This week we are working on booty plus URINARY BLADDER 1 ACUPRESSURE POINT....
NAMASTE BEAUTIFUL YOGIS, this week we are working on LIVER 3 Acu Point A very powerful point used for pain,...
NAMASTE BEAUTIFUL YOGIS, Parasympathetic breath and acupressure meet booty work and vinyasa stretches. MONDAY Kidney 27 – 2 Calming Vinyasa,...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK I have prepared 1 new class. The focus is Yoga for anxiety. I will continue...
NAMASTE BEAUTIFUL YOGIS, This week we are focusing on posture and booty. I am tempted to flow into a booty...
NAMASTE BEAUTIFUL YOGIS, we are doing one more week of feet-focused classes. It won’t be boring – I promise. I’ve...
