NAMASTE BEAUTIFUL YOGIS, WE ARE SO CLOSE TO A FRESH NEW BEGINNING. WE ARE PREPARING FOR THE SPRING EQUINOX...
NAMASTE BEAUTIFUL YOGIS, THIS IS A 30-DAY PROGRAM THAT IS BOTH INTRODUCTORY AND MOTIVATIONAL. The moves are perfect for beginners....
NAMASTE BEAUTIFUL YOGIS, the last week is upon us 🙂 Jupiter venus conjunction has been rocking our boats!!! In simple...
NAMASTE BEAUTIFUL YOGIS, this week is cold and crispy, rainy, and spicy classes. We are still settling in, doing some...
NAMASTE BEAUTIFUL YOGIS, week 3. We are moving what feels as quickly through the SEED theme. I love the visualizations...
NAMASTE BEAUTIFUL YOGIS, we completed the 30-day body hacking program and we are back to the membership classes. I have...
NAMASTE BEAUTIFUL YOGIS, HAPPY NEW YEAR. MAY 2023 BRING ABUNDANCE, JOY, LAUGHTER, LEARNING, GROWTH, AND FULFILLMENT. We are starting with...
NAMASTE BEAUTIFUL YOGIS, Happy Holidays!!! MONDAY Deconstruct the old by breaking up the physical patterns. I apologize for the...
NAMASTE BEAUTIFUL YOGIS, 10 years of youtube classes together. This is a big milestone for me. Thank you for flowing...
NAMASTE BEAUTIFUL YOGIS, gosh, here we are with the new schedule. I call it MOVING IN (inward) as opposed to...
NAMASTE BEAUTIFUL YOGIS, a week of flows MONDAY Apple Blossom – Level 2-ish Core Level Healing TUESDAY living Cells The...
NAMASTE BEAUTIFUL YOGIS, The new classes are heavy on cardio intervals – abs, core, legs, and some spicy additions. The...
NAMASTE BEAUTIFUL YOGIS, A WEEK OF VINYASA PLUS MORE MONDAY BEGINNER VINYASA PLUS BOOTY TUESDAY JOINT MOBILITY FACE YOGA WEDNESDAY...
NAMASTE BEAUTIFUL YOGIS, I decided to do a week with a fluidity theme. Allowing the flow of energy, emotion, and...
NAMASTE BEAUTIFUL YOGIS, this week we will enjoy some intervals, lymphatic and legs, and core classes. Some fluidity vinyasas. MONDAY ...
NAMASTE BEAUTIFUL YOGIS, a lot of flows this week. I am bringing some of the herbal healing theme classes. We...
NAMASTE BEAUTIFUL YOGIS, A WEEK OF YOGA FLOWS. MONDAY SOMATIC POSTURE TUESDAY BEGINNER BARRE WEDNESDAY BEGINNER THE COSMIC HEART...
NAMASTE BEAUTIFUL YOGIS, I am preparing to start the Fluid program but will make the official start next week. This...
NAMASTE BEAUTIFUL YOGIS, we are moving forward with the muscle groups. The new classes cover mostly the chest this week....
NAMASTE BEAUTIFUL YOGIS, we are starting BUNS, GUNS AND VACUUMS WHOOP! HOURGLASS FULL BODY CLASSES. This week we are easing...
