Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish off with Joy Groove +...
Namaste Lovely Yogis, I hope you week was fabulous!!! We are finishing the week with a strong creative flow led by everyones favorite teacher- Bobi...
Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is a cardio class, a flexibility...
Hola yogis, Lolly Miller is back with another class. This one is a bit of a butt kicker and she did so well!!! Expect a...
NAMASTE LOVELY YOGIS, I am sharing todays VIP Class with everyone. We have a LOVELY, GRACIOUS GUEST who volunteered to do all this for the...
Namaste, this is the scheduled class for Tuesday. Have an amazing week ahead. Love
Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if you havent started yet –...
Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end if you happen to have...
Yoga for Open and Strong Hips Namaste Beauties, Sending love to all of you! Enjoy this class and have an amazing day. Lets open those...
Namaste, sorry about the delay with class- this voice over took a while 🙂 Today’s class is a yoga – barre ballet fusion class. Expect...
I am certain of nothing but the holiness of the heart’s affections, and the truth of imagination. – John Keats This is a...
namaste, This is a full body vinyasa class. I am experimenting back with Voice over classes in order to see which one you guys prefer...
Early morning Coffee Cup Full Body A quick cardiovascular / strength class that has a bit of everything- some standing flow, some legs, some obliques,...
You have been asking for longer flows. I am intending to create a series soon. I am still in the midst of revamping my site,...
“The person in life that you will always be with the most, is yourself. Because even when you are with others, you are still with...
Coffee Cup style class. Quick and strength building. Crystal Flow We will start a new challenge next week – I will give you a hint....
We are going to twist, work on our core, work on a standing sequence, do some chairs and stretch on the floor. Some inversions- shoulder...
You Know great things are coming when everything seems to be going wrong. Old energy is clearing out for new energy to enter. Be...
NAMASTE BEAUTIFUL SOULS, WE ARE OVERDUE FOR AN UPPER BODY CLASS, ARENT WE? This is an intermediate upper body vinyasa/power yoga class that will allow...
I hope everyone is ready for a new coffee cup! Lets get a few yang moves in! This class is a little over 30 minutes...
