NAMASTE BEAUTIFUL YOGIS, this week is great for shaping up booty and abs within full-body classes. MONDAY Beginner Lower...
NAMASTE BEAUTIFUL YOGIS, WEEK 5 OF THE LOWER ABS PROGRAM. I chose to do full 5-6 weeks of this...
NAMASTE BEAUTIFUL YOGIS, week 4 of the lower belly schedule. We will continue with the lower belly activation and with...
NAMASTE BEAUTIFUL YOGIS, a week of flow classes. MONDAY Clairalience Joy Pine TUESDAY Beginner Vinyasa Booty WEDNESDAY Beginner Full...
NAMASTE BEAUTIFUL YOGIS, HAPPY ECLIPSE SEASON!!! as usual, I give you 7 classes a week but it is ideal if...
NAMASTE BEAUTIFUL YOGIS, WELCOME TO ALL THE NEW MEMBERS. I am happy to have you all flow with me. It’s...
NAMASTE BEAUTIFUL YOGIS, this schedule is branching into level 2 so if you feel like experimenting forward you will have...
NAMASTE BEAUTIFUL YOGIS, we are stepping into the region of the lower abs. Some classes in the coming weeks will...
NAMASTE BEAUTIFUL YOGIS, this week we have a lineup of stronger classes that will whip you into shape. MONDAY Beginner...
NAMASTE BEAUTIFUL YOGIS, this is the last week of longer new somatic classes. I have included quite a few short...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED 3 NEW CLASSES THAT ARE DEDICATED TO POSTURE. The classes will work...
NAMASTE BEAUTIFUL YOGIS, This week’s schedule is going to be one of those foundational themes that you can come back...
NAMASTE BEAUTIFUL YOGIS, MONDAY BEGINNER UPPER BODY STRENGTH TUESDAY TREE POSE FLOW BEGINNER WEDNESDAY BEGINNER TRIANGLE FLOW THURSDAY...
NAMASTE BEAUTIFUL YOGIS, we are continuing with the somatic classes this week. This week I felt drawn to revisiting the...
NAMASTE BEAUTIFUL YOGIS, this week is a mix of yin, strength, and some of the foundational beginner classes. Whether you...
NAMASTE BEAUTIFUL YOGIS, this week will be a transitional week before we begin a new schedule on the Spring Equinox....
NAMASTE BEAUTIFUL YOGIS, welcome to a week of solid flows, coffee cups, and workouts!!! MONDAY Meridian Face Chair Workout –...
NAMASTE BEAUTIFUL YOGIS, this week I am doing a mix of older and newer classes with different themes. I hope...
NAMASTE BEAUTIFUL YOGIS, a lot of beginner coffee cups this week. This week is a solid butt-kicking schedule 🙂 MONDAY...
NAMASTE BEAUTIFUL YOGIS, HAPPY 2022 We are entering a year that has been called a turning point year for humanity....
