NAMASTE BEAUTIFUL YOGIS, This week, we’ll oscillate between Yin and Yang classes—balancing strength with ease. MONDAY 25 MIN ESPRESSO SHOT...
NAMASTE BEAUTIFUL YOGIS, YOU ASKED FOR MORE YOGA, SO MORE YOGA IT IS!!! We are between eclipses—intensity is in the...
NAMASTE BEAUTIFUL YOGIS, a big eclipse on August 12. Shedding attachments! My wish is to be an anchor in your...
NAMASTE BEAUTIFUL YOGIS, As always, the usual disclaimer: even though I schedule classes 7 days a week, please take at...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK THE CLASSES ARE ON THE SHORTER SIDE. SKIP ONE OR TWO DAYS AND BE CONSISTENT...
NAMASTE BEAUTIFUL YOGIS, my life has been quite busy in the last 5 years. My days are just full and...
NAMASTE BEAUTIFUL YOGIS, WELCOME TO A NEW PROGRAM. STRENGTH AND fLEXIBILITY. Allowing and letting go! I ams tarting my, traditional...
NAMASTE BEAUTIFUL YOGIS, apologies about my mic issues last week. We didn’t catch it as the interruptions were sprinkled throughout...
NAMASTE BEAUTIFUL YOGIS, MONDAY 40 Min Full Body Rotational Strength Workout | Kettlebell, Clubbell, Abs & Shoulder Reset Build full...
NAMASTE BEAUTIFUL YOGIS, Spring is here… hard to believe that another winter has come and gone! It has been extremely...
NAMASTE BEAUTIFUL YOGIS, this week I am including fluid and strength building classes. MONDAY SUNSET ESPRESSO TUESDAY WEDNESDAY VIP 54...
NAMASTE BEAUTIFUL YOGIS, a new program MONDAY HIIT ESPRESSO ABS SOMATIC CORE CARDIO WARM UP FAST TUESDAY 1/2 STRENGTH TRAINING...
NAMSATE BEAUTIFUL YOGIS, Here is the bumble bee (I checked CALIFORNIA BUMBLE BEE) I mentioned in one of the classes....
NAMASTE BEAUTIFUL YOGIS, lots of elongation MONDAY DARKNESS JUICY ELONGATION TWISTING VINYASA A focus on light and darkness at night....
NAMASTE BEAUTIFUL YOGIS, transform MONDAY Coffee Cup Surrender Embrace Transformation A classic coffee cup – quick, ab cardio segments, standing...
NAMASTE BEAUTIFUL YOGIS, working with the energies of the earth. A deeper theme this week. MONDAY the schumann resonance a...
NAMASTE BEAUTIFUL YOGIS, this week I decided to touch on the emotion I have predominantly dealt with for the...
NAMASTE BEAUTIFUL YOGIS, ANOTHER WEEK ANOTHER SPIDER BITE 🙂 HAHA sPIDERS OR NOT THE SHOW MUST GO ON!!! ...
THIS WEEK IS ALL ABOUT SOMATIC ABS. MONDAY PHOTONIC LIGHT SOMATIC ABS BODY ELECTRIC BOOK https://amzn.to/3UKZGaO I AM ENJOYING...
2 new classes this week dedicated to core somatics, strong legs and vinyasa. This week we have an internet outage...
