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Open to Visitors – COFFEE CUP FOR COLD DAYS

30 MINUTES LONG “To slow time down, practice enjoying the moment. It is where we spend our entire lives.” I...

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VIP 292 Yoga for Anger

70 minutes long Yoga for Anger. Energetic breathing is healing for days when we feel Angry. Acknowledging and accepting how...

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VIP 291 Yoga for Toxic Thoughts – Detox

63 minutes long Namaste Beautiful Yogis, my Sunday Gift Class! Yoga for Toxic Thoughts. Toxicity resides not just in the...

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VIP 290 Low Impact Espresso Shot for Busy Days

19 minutes long Remember to breathe! You can pair this class with the 30 Day LOVE YOGA Journey – a...

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VIP 289 Yoga for Energy

43 minutes long Yoga Flow for generating Energy. To a beautiful energetic 2019! Wishing you all Health, Wealth, Evolution and...

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VIP 288 Not a Perfect Yoga Class

61 minutes long Letting go of the desire for perfection. If perfectionism is preventing us from the enjoyment of life...

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VIP 287 SOULstice Moon Flow

57 minutes Are you ready for the WINTER SOLSTICE? Are you doing something special to mark the day? This time...

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VIP 286 A 70 min Minimal Cues Power Yoga with Intervals and Long Stretching

Namaste Beautiful Yogis, today we are going to enjoy a quiet longer power vinyasa flow with minimal cues and a...

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VIP 285 Yoga for Prana

35 minutes long. Yoga for cultivating energy. This is a part of the current power yoga vinyasa flows. They are...

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VIP 284 Yoga to Move Energy

52 Minutes Vinyasa Flow with Omming at the End. Movement Meditation and Yoga in One. Low/ No Impact Sequence. Strong...

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VIP 283 Yoga for Body Positive

48 minutes Namaste Beautiful People, this class is part of my recent (never officially announced) power yoga series. All of...

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VIP 282 Yoga for Gratitude / A Strong Vinyasa Flow

37 minutes long. A strong Vinyasa. A lot of standing transitions. I have been creating many core based power flows...

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VIP 281 Morning Yoga for Energy

An Energizing Yoga Sequence that includes a dynamic warm up with very low impact movement. Ali Sun Salutes A and B will...

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VIP 279 A 45 min LOW IMPACT Coffee Cup

Namaste Beautiful Yogis, this flow is strong yet gentle. The pacing is slower. The focus is on the breath. You...

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VIP 278 A 39 min Coffee Cup Power Yoga Vinyasa Shoulders

Happy Jupiter in Saggitarius Day! Heads up: now there is new merch on my website. The energy is shifting today and...

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Beginner Power Yoga Schedule

Namaste yogis, this schedule is perfect for beginner level yogis. Feel free to skip days as your body tells you to....

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Power Yoga Schedule Intermediate Advanced

Hola, we are back with schedules again. There are tens if not hundreds of past schedules so feel free to...

No Impact/ Quiet
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VIP 277 A 41 min POWER YOGA Classic No Impact

A Traditional Power Yoga Class. No Impact category is a new addition to the categories. It means quiet series for...

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VIP 276 A 53 mins Strong Classic Old School Power Yoga Flow

Old school Power Yoga Class. OK, “OLD SCHOOL” might just refer to a style that was popular not in the...

Power Yoga
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VIP 275 Full MOON Flow Abundance

43 minutes Moonflow This flow was shot during a Full Moon which exact occurrence will be in 1 degree of Taurus....