Today we are doing 50 minutes of INTERVAL YOGA. Pure Interval Yoga that is!!! This is a vinyasa yoga flow...
Hi Beautiful Yogis! 🙂 How is your Spring so far? Do you feel yourself coming out of the more quiet...
Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 I hope your week has been renewing and full...
 Hi Beautiful Yogis!! Hope you all enjoyed last week 🙂 This week is a bit of a mix, Hatha flows...
Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 This week we are working with Hatha and Vinyasa...
 Hi there Beautiful Yogis! How was your flexibility week? How are you doing with your words manifest? 🙂 This week...
A 50-minute class. If you skip the somatic moves part it is a 34-minute class. AÂ 20 minute coffee cup class...
Hello Beautiful Yogis! How are your word mindfulness practices going? Hope you had a wonderful weekend 🙂 This week...
Full Moon in Leo Tomorrow. The moon right now is bright and big. It is considered BLUE MOON because we...
 Namaste Beautiful Yogis! 🙂 Another beginner weekly schedule, this week working on moving the lymph system, core, side body...
40 Min Nourishing the Child Within Vinyasa Releasing Pain and Trauma Keep in mind this is a chatty class so...
Namaste Yogis, Elisa and I are editing old posts and adding time code to the older classes so you can...
This class is perfect for “sore-muscles-days” after heavy death circles. It is a flowey vinyasa followed by a stretching floor...
Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...
A perfect class for the morning before the family get together or the following morning :). It can get your fire...
Today, folks, we are doing another one of those “Perk me up, get me out of a sluggish day” type...
Guess how long the Plank Hold is Today? Namaste Beautiful Yogis, today’s class is different because I did a private...
Meditative Vinyasa Flow, Full Body Class in Nature with Nature Sounds! I hope your week was magnificent and this will...
NBY! A few people had suggested that a Moonflow Weekly Schedule would be good, there was also some suggestions for...
Namaste Beautiful Yogis, today we will do a quick interval yoga session full of twists, groovy hips and jumps....
