NAMASTE BEAUTIFUL YOGIS, HAPPY NEW YEAR. MAY 2023 BRING ABUNDANCE, JOY, LAUGHTER, LEARNING, GROWTH, AND FULFILLMENT. We are starting with...
NAMASTE BEAUTIFUL YOGIS, Happy Holidays!!! MONDAY Deconstruct the old by breaking up the physical patterns. I apologize for the...
NAMASTE BEAUTIFUL YOGIS, 10 years of youtube classes together. This is a big milestone for me. Thank you for flowing...
NAMASTE BEAUTIFUL YOGIS, gosh, here we are with the new schedule. I call it MOVING IN (inward) as opposed to...
NAMASTE BEAUTIFUL YOGIS, a week of flows MONDAY Apple Blossom – Level 2-ish Core Level Healing TUESDAY living Cells The...
NAMASTE BEAUTIFUL YOGIS, The new classes are heavy on cardio intervals – abs, core, legs, and some spicy additions. The...
NAMASTE BEAUTIFUL YOGIS, A WEEK OF VINYASA PLUS MORE MONDAY BEGINNER VINYASA PLUS BOOTY TUESDAY JOINT MOBILITY FACE YOGA WEDNESDAY...
NAMASTE BEAUTIFUL YOGIS, I decided to do a week with a fluidity theme. Allowing the flow of energy, emotion, and...
NAMASTE BEAUTIFUL YOGIS, this week we will enjoy some intervals, lymphatic and legs, and core classes. Some fluidity vinyasas. MONDAY ...
NAMASTE BEAUTIFUL YOGIS, a lot of flows this week. I am bringing some of the herbal healing theme classes. We...
NAMASTE BEAUTIFUL YOGIS, A WEEK OF YOGA FLOWS. MONDAY SOMATIC POSTURE TUESDAY BEGINNER BARRE WEDNESDAY BEGINNER THE COSMIC HEART...
NAMASTE BEAUTIFUL YOGIS, I am preparing to start the Fluid program but will make the official start next week. This...
NAMASTE BEAUTIFUL YOGIS, we are moving forward with the muscle groups. The new classes cover mostly the chest this week....
NAMASTE BEAUTIFUL YOGIS, we are starting BUNS, GUNS AND VACUUMS WHOOP! HOURGLASS FULL BODY CLASSES. This week we are easing...
NAMASTE BEAUTIFUL YOGIS, a full-body workout and yoga week MONDAY Beginner Lower Abs Booty TUESDAY Beginner Full Body HIIT WEDNESDAY...
Namaste Beautiful Yogis, the final week of the lower belly abs program is here. We will get to reaffirm and...
NAMASTE BEAUTIFUL YOGIS, this week is great for shaping up booty and abs within full-body classes. MONDAY Beginner Lower...
NAMASTE BEAUTIFUL YOGIS, WEEK 5 OF THE LOWER ABS PROGRAM. I chose to do full 5-6 weeks of this...
NAMASTE BEAUTIFUL YOGIS, week 4 of the lower belly schedule. We will continue with the lower belly activation and with...
NAMASTE BEAUTIFUL YOGIS, a week of flow classes. MONDAY Clairalience Joy Pine TUESDAY Beginner Vinyasa Booty WEDNESDAY Beginner Full...
