NAMASTE BEAUTIFUL YOGIS, We are starting VISIONARY YOGA FOR VISIONARY YOGIS. WOOHOO! Jonny came up with the title. I will...
NAMASTE BEAUTIFUL YOGIS, HORMONES IN A DIRECT AND INDIRECT WAY ARE STILL THE SUBJECT OF THIS WEEKS SCHEDULE. The two...
NAMASTE BEAUTIFUL YOGIS, we are doing a week of hormone classes. MONDAY Ovaries/ testes/ prostate, thyroid. Ovaries are an...
Starting a new program. I am going to focus on the observation of nature as a metaphor for intelligent...
NAMASTE BEAUTIFUL YOGIS, THIS IS THE LAST WEEK OF THE ELONGATION PROGRAM. We will move into a new program...
NAMASTE BEAUTIFUL YOGIS, we are almost done with yoga for emotions. So much more to cover in this field but...
NAMASTE BEAUTIFUL YOGIS, 2 VERY IMPORTANT SUBJECTS THIS WEEK. Both subjects are key to healing and unfortunately highly politicized....
NAMASTE BEAUTIFUL YOGIS, I am including an interesting mix of themes for this week. Lots of yoga classes. Definitely take...
NAMASTE BEAUTIFUL YOGIS, Happy Summer! The days are finally sunny and hot over here. Full moon tonight. We are finishing...
NAMASTE BEAUTIFUL YOGIS, I am giving this schedule a bit of a funky title – tongue and cheek. I am...
NAMASTE BEAUTIFUL YOGIS, this week I have prepared a fusion mix of different classes for a peaceful mind and a...
NAMASTE BEAUTIFUL YOGIS this week I wanted to get more into intervals and vinyasa but I had to throw in...
NAMASTE BEAUTIFUL YOGIS, We are exiting the mobility-centered program. I experienced a lot of surprising strengthening as a result of...
NAMASTE BEAUTIFUL YOGIS, more mobility and bandhas this week. A lot of older vinyasa classes this week. MONDAY Bodylicious Get...
NAMASTE BEAUTIFUL YOGIS, Happy Mother’s Day! we are starting BODYHACKING 2 – INTERMEDIATE ADVANCED Version. I will focus on a...
NAMASTE BEAUTIFUL BODIES, Spring momentum Forward Leaping in the Mind which eventually manifests in the External Reality Working on the...
NAMASTE BEAUTIFUL YOGIS, WE ARE SO CLOSE TO A FRESH NEW BEGINNING. WE ARE PREPARING FOR THE SPRING EQUINOX...
NAMASTE BEAUTIFUL YOGIS, THIS IS A 30-DAY PROGRAM THAT IS BOTH INTRODUCTORY AND MOTIVATIONAL. The moves are perfect for beginners....
NAMASTE BEAUTIFUL YOGIS, the last week is upon us 🙂 Jupiter venus conjunction has been rocking our boats!!! In simple...
NAMASTE BEAUTIFUL YOGIS, this week is cold and crispy, rainy, and spicy classes. We are still settling in, doing some...
