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ELONGATION, LYMPH, STRENGTH ABS

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Oldies Schedule

I’m finding some really cool classes of Ali’s that I haven’t seen in a long time and I love going...

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VIP 63 A 80 min Strong Ashtanga Vinyasa Interval Yoga

Namaste BY, are you ready for a super strong class. It is scheduled for Tuesday on our weekly schedule. This...

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Spring Time Schedule

This week we will vary the intensity and the focus of our classes. Prepare for a strong week and if...