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ELONGATION, LYMPH, STRENGTH ABS

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Beginner Yoga Class Schedule Week 13

This weeks beginner schedule is on the tougher side so experiment and see where you are at with it. It...

Beginner Yoga
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Beginner Booty and Abs Schedule

NAMASTE BEAUTIFUL YOGIS,  this week is great for shaping up booty and abs within full-body classes. MONDAY   Beginner Lower...

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The Second Heart 3 – Holiday Schedule

NAMASTE BEAUTIFUL YOGIS, the holiday schedule is here and we have not 2 but 3 new classes. I am giving...