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A Solid Beginner Schedule

NAMASTE BEAUTIFUL YOGIS, a week of solid workouts. A solid beginner level. A mix of vinyasa, coffee cuo, HIIT, and...

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VIP 15 A 10 Minute Leg and Booty Bodyweight Workout Abs

USE THIS AS A WARM UP BEFORE OTHER CLASSES OR AS AN ADDITION TO SOME OF MY YOGA CLASSES I...

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VIP 168 A 37 Min Booty & Leg Impact Yoga

WE ARE ON A ROLL. LEG AND BOOTY IMPACT YOGA. A sweaty class with some one leg balancing and strength...

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