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VIP 105 A 25 Minute Yoga Workout

Today we have a 30 minute yoga workout style class that incorporates vinyasa and bodyweight workouts in one. It is...

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LONGEVITY 4 CARDIO STRENGTH MEDITATION

NAMASTE BEAUTIFUL YOGIS,  last week of longevity MONDAY  longevity 7 cardio with dumbbells, stretching TUESDAY  longevity 8 cardio WEDNESDAY  interstitium...

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Beginner Booty Schedule

NAMASTE BEAUTIFUL YOGIS,  A new Beginner Vinyasa with Booty bands exercises. Feel free to repeat the Monday class on Saturday...