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VIP 20 1 Hour Plie Squat Inner Thigh Vinyasa Challenge Flow

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FUNCTIONAL STRENGTH 5

NAMASTE BEAUTIFUL YOGIS,  THIS WEEK I HAVE PREPARED A MIX OF PILATES, FLOW, HIIT, WEIGHTS AND FUNCTIONAL TRAINING. MONDAY  Functional...

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Beginner Power Yoga Schedule

Namaste yogis, this schedule is perfect for beginner level yogis. Feel free to skip days as your body tells you to....