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VIP 106 A 35 Min Yoga Workout Muffin top (YEP!) Leg Burn

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The youthful beauty food – A vegan dip and soup recipe

One of the foods that is very overlooked in the western world yet proven to be a nutritional powerhouse and...

Power Yoga
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VIP 31 A 10 minute interval training plus hatha circular warm up

overhead squats knee in push ups jumps side crunches    

Yoga Workouts
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VIP 179 A 37 Min New Way to Strengthen the Hips Class.

Today we are working with some new moves that are all geared towards strengthening the hips. I hope no one...

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