NAMASTE BEAUTIFUL YOGIS, HAPPY AUTUMN!!! MONDAY TUESDAY small muscle HIIT WEDNESDAY cosmic heart THURSDAY beginner barre yoga FRIDAY beginner...
NAMASTE BEAUTIFUL YOGIS, WE HAVE A GET-FIT LINEUP OF CLASSES THIS WEEK. Lots of legs, abs! MONDAY FAST SLOW INTERVALS...
NAMASTE BEAUTIFUL YOGIS, the taste of Autumn is in the air. Autumn to me means returning to our mats on...
NAMASTE BEAUTIFUL YOGIS, I hope as we are wrapping up summer and all the summer activities you are preparing for...
NAMASTE BEAUTIFUL YOGIS, A WEEK OF YOGA FLOWS. MONDAY SOMATIC POSTURE TUESDAY BEGINNER BARRE WEDNESDAY BEGINNER THE COSMIC HEART...
NAMASTE BEAUTIFUL YOGIS, Beginner Vinyasa flow Schedule. There was a question about adjustments. I am traveling and my internet...
NAMASTE BEAUTIFUL YOGIS, vinyasa and espresso mix of classes this week. MONDAY Fluid Flexibility Beginner TUESDAY Beginner Cosmic Heart WEDNESDAY ...
NAMASTE BEAUTIFUL YOGIS, I am preparing to start the Fluid program but will make the official start next week. This...
NAMASTE BEAUTIFUL YOGIS, allow yourself to flow and feel the effects of yoga on your body and mind. MONDAY twistie...
NAMASTE BEAUTIFUL YOGIS, make sure to keep up with your practice. Take a few days off and listen to your...
NAMASTE BEAUTIFUL YOGIS, MONDAY Mobilizing Chest TUESDAY Yoga for Surrender Level 1-2 WEDNESDAY Kundalini Spine Session THURSDAY Use very lightweight...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK I am including the intermediate schedule Monday and Tuesday classes because if you do them...
NAMASTE BEAUTIFUL YOGIS, I HAVE PREPARED A VARIED SCHEDULE THIS WEEK. A bit of everything – strength, stretch, breath, flow....
NAMASTE BEAUTIFUL YOGIS, I am preparing new level one classes for the upcoming schedules. I will focus on adding more...
NAMASTE BEAUTIFUL YOGIS, LOTS OF BOOTY WORKOUTS THIS WEEK!!! ANKLE WEIGHTS CAN BE USED DURING THE MONDAY CLASS. IF YOU...
NAMASTE BEAUTIFUL YOGIS a mix of in, coffee, espresso cup, kettlebell, and alignment touch-up classes. MONDAY VIP 46 YIN...
NAMASTE BEAUTIFUL YOGIS, a summer schedule 🙂 MONDAY This is moderate to light level 2 class so I figured with...
NAMASTE BEAUTIFUL YOGIS, a full-body workout and yoga week MONDAY Beginner Lower Abs Booty TUESDAY Beginner Full Body HIIT WEDNESDAY...
NAMASTE BEAUTIFUL YOGIS, FULL BODY FUSION WEEK. MONDAY TWISTIE BEGINNER COFFEE CUP TUESDAY Cosmic Heart Beginner WEDNESDAY Elongate beginner...
NAMASTE BEAUTIFUL YOGIS, a week of solid workouts. A solid beginner level. A mix of vinyasa, coffee cuo, HIIT, and...
