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Cardio, Strength & CORE Beginner Week

NAMASTE BEAUTIFUL YOGIS,  PAYING ATTENTION TO CARDIO, STRENGTH, AND CORE THIS WEEK. MONDAY CORE AND PELVIC STABILITY YOGA Use of...

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Fluid Beginner Movement Week

NAMASTE BEAUTIFUL YOGIS, this week I am including some more fluid classes. Level 1-2. Do as much s you can...

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Beginner Twists and More

NAMASTE BEAUTIFUL YOGIS,  a week dedicated to posture, twists, elongation, and something more.   MONDAY  This class will push you...

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Level 1-2 FULL MOON IN ARIES NEW DIRECTION SCHEDULE

NAMASTE BEAUTIFUL YOGIS, this week we are stepping into the energy of the Full moon coming on Oct 20th. This...

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Beginner Booty Schedule

NAMASTE BEAUTIFUL YOGIS,  A new Beginner Vinyasa with Booty bands exercises. Feel free to repeat the Monday class on Saturday...

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Beginner Booty and Whole Body Program

NAMASTE BEAUTIFUL YOGIS, we are beginning a new program that will focus on Glutes and Full Body classes. Prepare light...

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Beginner Fit-Flow Schedule

NAMASTE BEAUTIFUL YOGIS,  a combination of fluid flows and strengthening classes.   MONDAY Beginner Coffee Cup TUESDAY Hourglass Yoga Shungite...

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Beginner Vinyasa Level 1-2 Schedule

NAMASTE BEAUTIFUL YOGIS, a week that features a few longer vinyasas. Some are more yin and some are a bit...

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Beginner Fusion Schedule – Twists, Alignment, Pilates, Fluid, Isometric Strength

NAMASTE BEAUTIFUL YOGIS,  This week we are diving into a mix of styles and levels – anything from complete beginner...

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Beginner New Moon Schedule; Surrender, New Beginning

NAMASTE BEAUTIFUL YOGIS, THIS WEEK WE ARE FOCUSING ON A LOT OF STRETCHING, FLEXIBILITY, LETTING GO, AND SURRENDERING TO THE...

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NEW MOON WEEK; Surrender, New Beginning Schedule

NAMASTE BEAUTIFUL YOGIS, we have a very fun and strong lineup this week. Tuesday is a New Moon and we...

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Foundational Beginner Yoga Schedule

NAMASTE BEAUTIFUL YOGIS,  THIS WEEK WE ARE REVISITING SOME OF THE FOUNDATIONAL CLASSES THAT EMPHASISE ALIGNMENT AND ATTENTION TO DETAIL....

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Beginner Fusion Schedule – Pilates, Posture, Balance

NAMASTE BEAUTIFUL YOGIS, a week of strength, elongation, pilates, booty, twists, and more.   MONDAY Pilates LEGS, CORE, POSTURE, ELONGATION,...

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Soothing Beginner Schedule

NAMASTE BEAUTIFUL YOGIS, this week we will celebrate the body with some mellow classes, milder strength-building yoga, and workout/pilates fusion...

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Beginner Intermediate Interval Yoga Schedule

NAMASTE BEAUTIFUL YOGIS, this week’s schedule is beginner-intermediate level. If you feel that you would rather do a very light...

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Beginner Schedule

NAMASTE BEAUTIFUL YOGIS,  a week of coffee cups and yin classes. We will work on strength and flexibility this week....

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Beginner Fusion Schedule – BARRE, PILATES, HIIT, YOGA, CORE, STRENGTH

NAMASTE BEAUTIFUL YOGIS,  ATTENTION: THE WEBSITE IS EXPERIENCING A TECHNICAL ISSUE. Some of the videos are not loading. Stay tight,...

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Beginner Fusion HIIT SOMATIC and Yin Schedule.

NAMASTE BEAUTIFUL YOGIS, this week we have an eclectic selection of classes. The point is to keep moving. If you...

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Beginner Strength and Tone Schedule

NAMASTE BEAUTIFUL YOGIS,  this week I am focusing on strength-building schedules. Come back to the classes will dumbbells often and...

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Beginner Coffee Cups plus Chill Schedule

NAMASTE BEAUTIFUL YOGIS, we have a mix of coffee cups and gentler flows. Rotating them throughout the week. Enjoy the...