NAMASTE BEAUTIFUL YOGIS, PAYING ATTENTION TO CARDIO, STRENGTH, AND CORE THIS WEEK. MONDAY CORE AND PELVIC STABILITY YOGA Use of...
NAMASTE BEAUTIFUL YOGIS, this week I am including some more fluid classes. Level 1-2. Do as much s you can...
NAMASTE BEAUTIFUL YOGIS, a week dedicated to posture, twists, elongation, and something more. MONDAY This class will push you...
NAMASTE BEAUTIFUL YOGIS, this week we are stepping into the energy of the Full moon coming on Oct 20th. This...
NAMASTE BEAUTIFUL YOGIS, A new Beginner Vinyasa with Booty bands exercises. Feel free to repeat the Monday class on Saturday...
NAMASTE BEAUTIFUL YOGIS, we are beginning a new program that will focus on Glutes and Full Body classes. Prepare light...
NAMASTE BEAUTIFUL YOGIS, a combination of fluid flows and strengthening classes. MONDAY Beginner Coffee Cup TUESDAY Hourglass Yoga Shungite...
NAMASTE BEAUTIFUL YOGIS, a week that features a few longer vinyasas. Some are more yin and some are a bit...
NAMASTE BEAUTIFUL YOGIS, This week we are diving into a mix of styles and levels – anything from complete beginner...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK WE ARE FOCUSING ON A LOT OF STRETCHING, FLEXIBILITY, LETTING GO, AND SURRENDERING TO THE...
NAMASTE BEAUTIFUL YOGIS, we have a very fun and strong lineup this week. Tuesday is a New Moon and we...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK WE ARE REVISITING SOME OF THE FOUNDATIONAL CLASSES THAT EMPHASISE ALIGNMENT AND ATTENTION TO DETAIL....
NAMASTE BEAUTIFUL YOGIS, a week of strength, elongation, pilates, booty, twists, and more. MONDAY Pilates LEGS, CORE, POSTURE, ELONGATION,...
NAMASTE BEAUTIFUL YOGIS, this week we will celebrate the body with some mellow classes, milder strength-building yoga, and workout/pilates fusion...
NAMASTE BEAUTIFUL YOGIS, this week’s schedule is beginner-intermediate level. If you feel that you would rather do a very light...
NAMASTE BEAUTIFUL YOGIS, a week of coffee cups and yin classes. We will work on strength and flexibility this week....
NAMASTE BEAUTIFUL YOGIS, ATTENTION: THE WEBSITE IS EXPERIENCING A TECHNICAL ISSUE. Some of the videos are not loading. Stay tight,...
NAMASTE BEAUTIFUL YOGIS, this week we have an eclectic selection of classes. The point is to keep moving. If you...
NAMASTE BEAUTIFUL YOGIS, this week I am focusing on strength-building schedules. Come back to the classes will dumbbells often and...
NAMASTE BEAUTIFUL YOGIS, we have a mix of coffee cups and gentler flows. Rotating them throughout the week. Enjoy the...
