NAMASTE BEAUTIFUL YOGIS, I felt inspired to go into fluidity work. Our fascia health is integral to feeling strong, fluid,...
Namaste Beautiful Yogis, I was going through my therapeutic classes and I thought it’s a good idea to put...
HAMSTRINGS FLEXIBILITY THE FLUID WAY SOMATIC MOVEMENT 20 minutes long This class can be a supplemental class to a short...
NAMASTE BEAUTIFUL YOGIS, I finished shooting the pilates Program but because there is so much to cover within the field...
NAMASTE BEAUTIFUL YOGIS, cardio focused abs and pilates MONDAY Interval Pilates Cardio + focused slow floor pilates TUESDAY BURBANKS...
NAMASTE BEAUTIFUL YOGIS, another week of deepening our connection to the core. As we open the channel of connection we...
NAMASTE BEAUTIFUL YOGIS, I am really enjoying shooting these classes. My family is preparing for summer so I have to...
NAMASTE BEAUTIFUL YOGIS, we are doing one more week of feet-focused classes. It won’t be boring – I promise. I’ve...
NAMASTE BEAUTIFUL YOGIS, this week we are doubling down on the neck – Platysma and SCM largely. SCM SternoCleidoMastoid...
NAMASTE BEAUTIFUL YOGIS, We will do a few weeks of GUA SHA – Lymph and Fascia. I have been incorporating...
NAMASTE BEAUTIFUL YOGIS, A FUN STRENGTHENING WEEK MONDAY This is scheduled to post at midnight Monday PST It is a...
NAMASTE BEAUTIFUL YOGIS, THIS IS A 30-DAY PROGRAM THAT IS BOTH INTRODUCTORY AND MOTIVATIONAL. The moves are perfect for beginners....
Namaste Beautiful Yogis, Happy Holidays! MONDAY Leg Lymph Flow All Levels Beginner to All Levels The challenge here will...
NAMASTE BEAUTIFUL YOGIS, we are starting a new program that will focus on improving circulation, balance, toning the vascular system,...
NAMASTE BEAUTIFUL YOGIS, a week of flows MONDAY Apple Blossom – Level 2-ish Core Level Healing TUESDAY living Cells The...
NAMASTE BEAUTIFUL YOGIS, A WEEK OF VINYASA PLUS MORE MONDAY BEGINNER VINYASA PLUS BOOTY TUESDAY JOINT MOBILITY FACE YOGA WEDNESDAY...
NAMASTE BEAUTIFUL YOGIS, HAPPY AUTUMN!!! MONDAY TUESDAY small muscle HIIT WEDNESDAY cosmic heart THURSDAY beginner barre yoga FRIDAY beginner...
NAMASTE BEAUTIFUL YOGIS, WE HAVE A GET-FIT LINEUP OF CLASSES THIS WEEK. Lots of legs, abs! MONDAY FAST SLOW INTERVALS...
NAMASTE BEAUTIFUL YOGIS, the taste of Autumn is in the air. Autumn to me means returning to our mats on...
NAMASTE BEAUTIFUL YOGIS, I hope as we are wrapping up summer and all the summer activities you are preparing for...
