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COFEE, PELVIC AND YIN

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CHI LONGEVITY SCHEDULE

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Functional Barre Pilates Schedule

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YIN COCOON SCHEDULE – 30 MINS CLASSES + COFFEE CUPS

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20 min Reset Program – Week 2 Lumbar Mobility

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Somatic Healing Liquid Light Fascia

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BODY AWAKEN 5 Fluid Fascia Somatic

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3 Therapeutic Classes for Back, Shoulders and Hips – Psoas, IT Band, SI Joint

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20 min Dancy Fluid Fascia Hamstrings Class- Liquid Flexibility

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PILATES 7 – POSTURE & FACE

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Pilates 6 Cardio

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Pilates 3 Twistie Elongations

NAMASTE BEAUTIFUL YOGIS,  another week of deepening our connection to the core. As we open the channel of connection we...

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Pilates Program 2

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Feet, Posture PT and Strength Schedule Face

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Face Lymphatic Myofascial Massage Abs and Somatic Movement

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Gua Sha Lymph Faschia Schedule 1 Coffee Cups Shoulders

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DEEP PILATES STRENGTH PLUS Flexibility

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30 Day BODY HACKING Beginner Yoga Program

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Beginner Schedule

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Beginner Second Heart Program