A week of powerful classes that can silence the monkey mind and allow us to flow like water. Breathing practices...
Namaste, many of us are transitioning to a stay-at-home job right now and this requires a lot of hours spent...
Namaste Beautiful Yogis, Happy arrival of Spring! I am taking the liberty to mix in the end of March’s schedule...
Namaste Beautiful Yogis, it is the last week of the ALOHA CLASSES. I am including two new classes from Hawaii...
Namaste Beautiful Yogis, the Aloha series continues with 2 new coffee cup -style classes. Monday is a moderate coffee cup,...
Aloha Beautiful People, week 2 is already here. I love these schedules because they always remind me of time passing;...
Namaste, it is the last TOTAL BODY SCHEDULE. Next month will be ALOHA YOGA. This week we have 2 brand...
Aloha Beautiful Yogis, Week 4 is upon us. I am giving you 7 classes in this schedule but it is...
Welcome to the second week of 2020! 3 New Classes this week so get your yoga pants ready 🙂 This...
Welcome to the first class of the NEW DECADE. To a beautiful, powerful, flowing new Year!!! Let’s manifest ease and...
The last class of 2019. Cultivating an optimistic fresh new vision for the Future.
HAPPY SOLSTICE THE LIGHT IS RETURNING METAPHORICALLY AND HOPEFULLY LITERALLY SPEAKING. Wishing you bright light and insights in the coming...
This is the last week of our Booty Cardio Extravaganza. Time flies when you are having fun. Sometimes ultra exciting...
WEEK 3 OF THE BOOTY CARDIO PROGRAM IS HERE!!! I hope your booty is feeling perky and uplifted. we have...
Week 2 is here! Firming, toning, and lifting. We have 2 new classes this week. I hope you enjoy them...
Week 5!!! Can you believe it?? These programs are such a reminder about time passing. Everything continuously moves forward and...
Namaste, 2 more weeks left of the Core Program. I love all the upcoming classes and I hope you will...
The CORE AWAKENING PROGRESSIVE VINYASA PROGRAM is gaining speed. It’s starting to be more FUN!!! Things are getting more involved,...
Welcome to CORE Awakening Progressive Vinyasa Series Week 1 Feel free to move the classes around so that they fit...
In my life and in my yoga practice and teachings I like to cycle things. I like to flow in...
