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NAMASTE BEAUTIFUL YOGIS, Welcome to the Super Slow, lower weight, higher rep pilates program. I am using a new form...
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NAMASTE BEAUTIFUL YOGIS, I HAVE PREPARED A VARIED SCHEDULE THIS WEEK. A bit of everything – strength, stretch, breath, flow....
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12 MINUTE OF MODERATE INTENSITY HIIT This goes by quickly. It is fun and effective. I have only been doing 12-minute workouts...
