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20 MINS smooth chiseled legs diaphragmatic breath stretching cardio fascia bonus cellulite massage

props: stretch band   This class fits in well with the Body Awaken Program. The themes here are: calf activation...

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Double it Up Schedule #2

Always come to your mind with a beginner mind. Stay open and eager to learn. That’s the attitude of a...

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Vinyasa Power Yoga Schedule

In my life and in my yoga practice and teachings I like to cycle things. I like to flow in...