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The Second Heart 4 Twistie Leg Lymph

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ClairAlience Parasympathetic Breath Week

NAMASTE BEAUTIFUL YOGIS,  I have been going through Andrew Huberman’s podcasts and applying them to classes. He has a neuroscience...

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Schedule Week 1

Namaste, as you guys may already know my plans for this membership for the past 3 years has been to...

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Phenomenal Incredible Yoga Program Physical Therapy 5

Namaste Beautiful People, last week of the July program. We are preparing for Booty 3.0 in August and this week’s...