NAMASTE BEAUTIFUL YOGIS, 12 min HIIT IT’S A HARD ONE! the class begins at 3:38 min 50 seconds of work,...
This class will powerfully target your legs and glutes. I really love the added tippy toes poses. I have used...
63 minutes long Namaste Beautiful Yogis, my Sunday Gift Class! Yoga for Toxic Thoughts. Toxicity resides not just in the...
Happy Jupiter in Saggitarius Day! Heads up: now there is new merch on my website. The energy is shifting today and...
Post somatic and shaking class. A12 minute HIIT session. These two classes pair so well. Your entire body will be rinsed...
33 minutes. This is a FEEL-GOOD opening up-your-energy vinyasa. I really enjoyed creating this class. The focus is on opening...
29 minutes long. Intense. Level 2-3 Cardio- Intervals A few months ago we did this 500 reps workout which was...
The whole class is 50 minutes long. The HIIT portion fo the workout is 20 minutes long. It includes a...
Namaste Beautiful Yogis, a 12 Minute Busy Day uplifter. Whole Body. Cardio + Strength Expect push-ups, lunge variations, squat jumps,...
OK I admit “Breezy” here stands for easy more so than refreshing or cooling off 🙂 Breezy Booty that is! Vacation or summer...
12 MINUTE OF MODERATE INTENSITY HIIT This goes by quickly. It is fun and effective. I have only been doing 12-minute workouts...
Moderate Intensity Intermediate Class 6 of the ongoing Hourglass Series! Focus: HIPS- WAIST work. Suitable for beginner to intermediate practitioners...
Moderate Intensity suitable for Beginner/Intermediate or Intermediate practitioners. Full Body with focus on LEGGGGGGS Interval Training Workout Expect Medium Impact...
This is a Level 2, moderate intensity HIIT. It can be modified into Level 1. A full body workout. Quick...
Today we are embraking on a “Call it out as we go” HIIT Workout. This was a ton of fun...
How about a BOOTY CHALLENGE ROUND 2? Today’s class is all about that arse 🙂 We are focusing on...
Level 2-3 due to the complexity of exercises. The intensity is moderate and the impact is moderate. Optional props: a...
This workout is quick. Level 1-2. It is really level 1 1/2 :). Not suitable for complete beginners but great...
Namaste Beautifu Yogis, I hope your week was beautiful. Today we have a moderate intensity interval yoga session. 36 minutes long....
A 50-minute class. If you skip the somatic moves part it is a 34-minute class. A 20 minute coffee cup class...
