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12 mins HIIT Interval Training Full body Burpee glute work, legs, core + bonus pilates

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LEG AND BOOTY SHAPER Class 25 mins – BODY AWAKENED Level 3

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VIP 291 Yoga for Toxic Thoughts – Detox

63 minutes long Namaste Beautiful Yogis, my Sunday Gift Class! Yoga for Toxic Thoughts. Toxicity resides not just in the...

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VIP 278 A 39 min Coffee Cup Power Yoga Vinyasa Shoulders

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VIP 272 A 12 Minute Supreme HIIT

Post somatic and shaking class. A12 minute HIIT session. These two classes pair so well. Your entire body will be rinsed...

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VIP 270 A Refreshing Awakening Vinyasa

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VIP 269 500 Reps Workout Intense

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VIP266 20 + 30 mins Merciless Tonic Yoga and HIIT Workout INTENSE

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VIP265 Fast 12 Minutes Whole Body

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Breezy Schedule for Summer Souls – BOOTY FOCUS

OK I admit “Breezy” here stands for easy more so than refreshing or cooling off  🙂 Breezy Booty that is! Vacation or summer...

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VIP 259 An Intermediate 12 Min HIIT

12 MINUTE OF MODERATE INTENSITY HIIT This goes by quickly. It is fun and effective. I have only been doing 12-minute workouts...

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Hourglass 6 VIP 258 A 30 min

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VIP 257 A 15 Min Getting in Shape Moderate

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VIP 256 A 12 min HIIT

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VIP 254 12 + mins Back to HIIT

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VIP 251 A 30 min Round BUM Bands Level 1- 3 BOOTY Challenge 2

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VIP 249 A 10-20 min “SWEAT & STRETCH” Circuit Cardio

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VIP 248 A 20 min Plough Burpee Workout Kundalini Hip Strength Spiral Lunges

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VIP 244 A 36 min Interval Yoga Session

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VIP 240 A 35 + 15 mins Coffee Cup + Floor Abs + Somatic