VIP 272 A 12 Minute Supreme HIIT
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Post somatic and shaking class.
A12 minute HIIT session. These two classes pair so well.
Your entire body will be rinsed and relaxed. Great for times of stress, anxiety or depression.
Great to shake everything off and not hold stress in the tissues.
Releasing through the movement.
Healing while moving.
Have a beautiful day!
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wow – way to feel great. thank you x
I loved this. I am sweaty and breathing hard, enjoying it all until it was very surprising finished. Very spontaneous which made it go quite quickly without it ever being tedious. Thanks again Ali