Blog

VIP 272 A 12 Minute Supreme HIIT

VIP Membership

Post somatic and shaking class.

A12 minute HIIT session. These two classes pair so well.

Your entire body will be rinsed and relaxed. Great for times of stress, anxiety or depression.

Great to shake everything off and not hold stress in the tissues.

Releasing through the movement.

Healing while moving.

Have a beautiful day!

Related Posts:

Dance Groove yoga
VIP Membership

Beginner Schedule March 9-16

Namaste Beautiful Yogis! ­čÖé This week a mix of groovy flow, total body yoga, power yoga, and Hatha! Also a...

VIP Membership

VIP 257 A 15 Min Getting in Shape Moderate

Moderate Intensity suitable for Beginner/Intermediate or Intermediate practitioners. Full Body with focus on LEGGGGGGS Interval Training Workout Expect Medium Impact...

VIP Membership

VIP 142: A 18 minute Tabata and Post Workout Meals and Tips on How to Never Get Sore

18 minute TABATA AND a talk on post workout food at the end of the video. How to eat in...

2 Comments

  1. kstallon@gmail.com's Gravatar
    kstallon@gmail.com 2nd October 2018, 7:02 am

    wow – way to feel great. thank you x

  2. GinaG's Gravatar

    I loved this. I am sweaty and breathing hard, enjoying it all until it was very surprising finished. Very spontaneous which made it go quite quickly without it ever being tedious. Thanks again Ali

Leave a Comment

Your email address will not be published. Required fields are marked.*

*

code