VIP 272 A 12 Minute Supreme HIIT
VIP Membership
Post somatic and shaking class.
A12 minute HIIT session. These two classes pair so well.
Your entire body will be rinsed and relaxed. Great for times of stress, anxiety or depression.
Great to shake everything off and not hold stress in the tissues.
Releasing through the movement.
Healing while moving.
Have a beautiful day!
Related Posts:
VIP Membership
Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish...
VIP Membership
Namaste Beautiful Yogis, HAPPY FALL!!!! I have been super excited for all the goodies Fall has to offer. We are...
VIP Membership
Namaste Beautiful Yogis, we are taking a week off of the Tree Program. This is a great addition to...
3 Comments
Leave a Comment
You must be logged in to post a comment.
wow – way to feel great. thank you x
I loved this. I am sweaty and breathing hard, enjoying it all until it was very surprising finished. Very spontaneous which made it go quite quickly without it ever being tedious. Thanks again Ali
This was great, Ali, thanks a lot!
I had to stop with HIITs for a while because I developed the so-called runner’s knee. Turned out I needed sneakers with specially made insoles when jumping because I have flat feet and hence my feet and hips aren’t properly aligned, impacting the movement of the knee. So now, a year later, I am back to occasional HIITs with sneakers & insoles, hope that helps 🙂