Blog

VIP 272 A 12 Minute Supreme HIIT

VIP Membership

Post somatic and shaking class.

A12 minute HIIT session. These two classes pair so well.

Your entire body will be rinsed and relaxed. Great for times of stress, anxiety or depression.

Great to shake everything off and not hold stress in the tissues.

Releasing through the movement.

Healing while moving.

Have a beautiful day!

Related Posts:

VIP Membership

VIP 98: A 30 Min Elisa’s Burpees HIIT Vinyasa Yoga + Shaky Legs 3

Namaste Beauties, today’s class is called Elisa’s Burpees because she was so cute to come up with that burped combination...

VIP Membership

VIP 50: WooHoo My Best Coffee Cup Interval Yoga Class

A 37:30 class This was a  class that felt so great when I did it that I will call it...

VIP Membership

VIP 148: A 49 Min Vinyasa Yoga for Shoulders

I hope everyone had a great week and we are ready to start a new week and a new challenge...

2 Comments

  1. kstallon@gmail.com's Gravatar
    kstallon@gmail.com 2nd October 2018, 7:02 am

    wow – way to feel great. thank you x

  2. GinaG's Gravatar

    I loved this. I am sweaty and breathing hard, enjoying it all until it was very surprising finished. Very spontaneous which made it go quite quickly without it ever being tedious. Thanks again Ali

Leave a Comment

Your email address will not be published. Required fields are marked.*

*

code