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Old school Power Yoga Class. OK, “OLD SCHOOL” might just refer to a style that was popular not in the...
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12 MINUTE OF MODERATE INTENSITY HIIT This goes by quickly. It is fun and effective. I have only been doing 12-minute workouts...
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Today we are doing another Bubble Butt Workout!! 35 minutes long. The “intention – visualization” theme is surrender and...
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Hello Lovies, we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long. Monday: Starting...
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Squats are the queen of all exercises. They can help you strengthen the lower body and core. They reduce cellulite...
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We are more than half way there! We can’t fully celebrate yet but we will soon! Make sure you post...
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