52 Minutes Vinyasa Flow with Omming at the End. Movement Meditation and Yoga in One. Low/ No Impact Sequence. Strong...
37 minutes long. A strong Vinyasa. A lot of standing transitions. I have been creating many core based power flows...
Old school Power Yoga Class. OK, “OLD SCHOOL” might just refer to a style that was popular not in the...
This is a longer standing vinyasa flow with intervals. Think of it as a good POWER YOGA class with some...
The whole class is 50 minutes long. The HIIT portion fo the workout is 20 minutes long. It includes a...
12 MINUTE OF MODERATE INTENSITY HIIT This goes by quickly. It is fun and effective. I have only been doing 12-minute workouts...
Today we are embraking on a “Call it out as we go” HIIT Workout. This was a ton of fun...
Today we are doing another Bubble Butt Workout!! 35 minutes long. The “intention – visualization” theme is surrender and...
Namaste Beautifu Yogis, I hope your week was beautiful. Today we have a moderate intensity interval yoga session. 36 minutes long....
Level 2 Lower Impact, Medium Intensity Full body weight lifting with Stomach Vacuum alternating with floor Abs Interlaced into the Weighted...
Hello Lovies, we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long. Monday: Starting...
Squats are the queen of all exercises. They can help you strengthen the lower body and core. They reduce cellulite...
Namaste Yogis, Elisa and I are editing old posts and adding time code to the older classes so you can...
New Year’s workout. It is fast and effective. You can fit it in on a busy day and feel like...
With the holidays approaching I find that I am only able to set aside less than 20 minutes a day...
or at least be numb for a bit :0 Death Circles are intense HIIT classes during which there is NO...
We are more than half way there! We can’t fully celebrate yet but we will soon! Make sure you post...
Today, folks, we are doing another one of those “Perk me up, get me out of a sluggish day” type...
Guess how long the Plank Hold is Today? Namaste Beautiful Yogis, today’s class is different because I did a private...
Meditative Vinyasa Flow, Full Body Class in Nature with Nature Sounds! I hope your week was magnificent and this will...
