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Bobi Creative Vinyasa Flow

Namaste Lovely Yogis, I hope you week was fabulous!!! We are finishing the week with a strong creative flow led by everyones favorite teacher- Bobi...

Power Yoga
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Interval Yoga Level 2 Strength

Courage is also challenging yourself, your body, mind, believes and attachments. On this note this class is a strong moderately fast paced interval Yoga Class...

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VIP61 Push Up Workout Upper Body

Upper body workout. This workout is meant to be used as a tool for improving your push ups, Overall upper body strength, and horizontal pulls....

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VIP 50 WooHoo My Best Coffee Cup Interval Yoga Class

This was a  class that felt so great when I did it that I will call it the Best Coffee Cup 🙂 (but you are...

Yoga Lessons
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Going Above and Beyond

Hi Ali!  I just wanted to let you know that your yoga instructing has been monumental in my life these past 8 months!  A few...

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30 Minute Full body Strength Vinyasa Power Yoga Core Legs Arms

BROKEN BEADS POWER VINYASA LEVEL 2 FULL BODY STRENGTH 30 MINUTES. Prepare for lots of leg work, core strength poses, mula bandha reminders, plank and...

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VIP 23 Upper Body Strength 20 minutes dumbells – Interval Training

20 MINUTE WORKOUT 5 EXERCISES UPPER BODY STRENGTH FOCUS A VERY QUICK STRETCHING ROUTINE AT THE END 50 SECONDS WORK – 10 SECONDS REST 1....

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VIP 21 Interval Yoga Intermediate Advanced

Feel free to add one more round to this workout as I know most of you are slightly nutty about working out. Personally i just...

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New Coffee Cup 5 Class Interval Yoga

A strong core building sequenceCardio YogaMetabolism BoostEnergy Boost Backbends and Twists for Better Mood 😀 Tons of planks and side planks. And make sure to do...

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15 Minute Interval Training Class for Legs and Booty

INTERVAL TRAINING 15 MINUTE WORKOUT SET YOUR TIMER OR USE THE VIDEO SOUND TIMER TO 50 SECS WORK AND 10 SECS REST 5 EXERCISES: 1....