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VIP 234 A 2 PART 6 & 8 Min “One True Rep” Workout + a Death Circle

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The Vital Organs and Systems Yoga – the Mystical Organs

Namaste Beautiful Yogis, moving forward with the second week of the Vital Organs and systems. This week I am indulging...

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VIP 22 Moon Flow 3 + Floor Stretching Zen Music

A 48 Minute class: Longer zen music flame shavasana.   NAMASTE Favorite

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Healing the Heart Schedule Sadness | Wholeness | Mending

No matter how happy we can be at times, in life we all go through trials and tribulations; times that...

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