VIP 234 A 2 PART 6 & 8 Min “One True Rep” Workout + a Death Circle
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The whole class is 50 minutes long. The HIIT portion fo the workout is 20 minutes long. It includes a...
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props: stretch band This class fits in well with the Body Awaken Program. The themes here are: calf activation...
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A CHEEKY QUOTE 😛 NAMASTE, I HAVE A FEW HARD INTERVALS COMING UP AND WORKING ON A FEW SLOWER...
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