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VIP 238 A 30 Min+10 Min meditation cool down Vinyasa Power Interval Yoga Level 2

Namaste Yogis, Elisa and I are editing old posts and adding time code to the older classes so you can...

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VIP Schedule #56 A Week of BANDS classes!

NBY! We haven’t had a schedule in awhile, How about a new one that’s a strong with a drop of...

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30 Day Abs & Core Challenge Open to Everyone Moms Welcome

Namaste Beautiful Yogis, we are starting a 30 day Abs and Core Challenge! I invite you all to join in...

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VIP Schedule #55 Coffee Cup Week!

NBY! Last Week the most votes were for MOONFLOW and after that was Coffee Cup and Legs/booty. This Weeks will...

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VIP Schedule #54 ” Moonflow”

NBY! A few people had suggested that a Moonflow Weekly Schedule would be good, there was also some suggestions for...

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Speaking Mindfulness Weekly Challenge

NAMASTE BEAUTIFUL YOGIS,   This coming week staring on Sunday I invite you to join me for a Speaking Beauty Challenge!...

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Finding the Divine Essence Within and Your True Worth Spiritual Talk

Namaste, I recorded this quick talk discussing a chapter of a book I was reading  last week. It’s a deep...

Happiness
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A Journey Back to Sanity and Wholeness

by Crystle Slavy   Hello! My story is a difficult story but one that ends with a positive note. I...

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How to Build Your Inner Strength (spiritual talk)

Following up with my previous post on the fine line between too much ego in yoga or being way too...

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YOGA and The Shape of your Butt! The fountain of YOUTH

A Birdseye look at the Butt! by Lolly Miller We all have our high and noble reasons for practicing yoga…and...

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Yoga Porn, Nudity and Yoga Selfies

Recently an article about “Yoga Porn” called End Yoga Porn: Focus on Real People & Stop the Selfies went “viral” on Facebook...

Leg Workout
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VIP 92: Interval Yoga Strength and Flexibility

I am sharing this INTERVAL YOGA class with everyone this week because I really wanted to offer another Interval Yoga...

Yoga Lessons
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Restorative Yoga…Methods for Recovery and Health Maintenance

Restorative Yoga…Methods for Recovery and Health Maintenance By Laura Jones-Miller Yoga can be a useful method to help relieve some...

Yoga Membership
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Yoga Schedule Challenge Week #3 Part 2

Wednesday: We need some upper body work action! Today is NEW YEARS EVE! Get a GREAT class in before you...

Yoga Lessons
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Yoga Schedule Challenge Week #1 Part 1

Another Week of an awesome Yoga Challenge! I can’t believe we are already on Week 3 of our challenge! It’s...

Yoga Lessons
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Weekly Yoga Schedule for Christmas

Our Christmas Challenge is starting this monday and I invite you to join us with daily yoga classes. The schedule...

Lifestyle
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On Love

so many days, oh so many daysseeing you so tangible and so close,how do I pay, with what do I...

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VIP 45: 65 min Intuitive Fluid Yoga All About Sofie Class

    This class is based on a fluid and intuitive type of movement. It does not classify neither as...

Yoga Lessons
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Beginner Package: Modifications with any Level Class

Yoga With Modifications Posture Modifications For Making Yoga Accessable to Everyone   By Laura Jones-Miller It is not often that...

Yoga Lessons
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Going Above and Beyond

Hi Ali!  I just wanted to let you know that your yoga instructing has been monumental in my life these...