30 DAYS OF BODY-HACKING YOGA WELCOME I will post a new class (all levels; beginners WELCOME) each day on...
NAMASTE BEAUTIFUL YOGIS, here are the details and reservation options for the last workshop I will hold for this...
The zoom recording will be available after the workshop. You are not obligated to turn your caera on or participate...
12 pm -3:15 pm EST timezoneconverter (we will take a quick shower break after the class and regroup after) A recording...
WEEK 3 OF THE BOOTY CARDIO PROGRAM IS HERE!!! I hope your booty is feeling perky and uplifted. we have...
Namaste Yogis, Elisa and I are editing old posts and adding time code to the older classes so you can...
NBY! We haven’t had a schedule in awhile, How about a new one that’s a strong with a drop of...
Namaste Beautiful Yogis, we are starting a 30 day Abs and Core Challenge! I invite you all to join in...
NBY! Last Week the most votes were for MOONFLOW and after that was Coffee Cup and Legs/booty. This Weeks will...
NBY! A few people had suggested that a Moonflow Weekly Schedule would be good, there was also some suggestions for...
NAMASTE BEAUTIFUL YOGIS, This coming week staring on Sunday I invite you to join me for a Speaking Beauty Challenge!...
Namaste, I recorded this quick talk discussing a chapter of a book I was reading last week. It’s a deep...
Following up with my previous post on the fine line between too much ego in yoga or being way too...
A Birdseye look at the Butt! by Lolly Miller We all have our high and noble reasons for practicing yoga…and...
Recently an article about “Yoga Porn” called End Yoga Porn: Focus on Real People & Stop the Selfies went “viral” on Facebook...
I am sharing this INTERVAL YOGA class with everyone this week because I really wanted to offer another Interval Yoga...
Restorative Yoga…Methods for Recovery and Health Maintenance By Laura Jones-Miller Yoga can be a useful method to help relieve some...
Wednesday: We need some upper body work action! Today is NEW YEARS EVE! Get a GREAT class in before you...
Another Week of an awesome Yoga Challenge! I can’t believe we are already on Week 3 of our challenge! It’s...