12 pm -3:15 pm EST timezoneconverter

(we will take a quick shower break after the class and regroup after)

A recording will be provided if you cannot attend it live.

PURPOSE. CONSCIOUSNESS EXPANSION

 Day 1:

REALISING FEAR. HOLDING TRUTH. KNOW THYSELF. 

Light yoga to awaken the senses.

A talk and a discussion/ Meditation:

Shadow work, shadow integration. The value of polarity as a guide through this experience. Release and surrender as modalities of integration. Dissolving fear. Acceptance, self-love, divine essence, wholeness. What we avoid persists and grows. INTEGRATION LEADS TO NEUTRALITY AND EXPANSION. Exercises within and as a group.

Acceptance and allowing the wholeness of experience to be integrated into the persona.

Day 2:

FREEDOM

Movement yoga to get the chi moving.

Patterns, believe systems, attachments to shades of reality, and separateness of consciousness. Exploring/transcending boundaries as a means of experiencing freedom and finding our own creator experience.

Day 3:

THE NEW EARTH

Light yoga for expansion.

Preparing for the Future (the Now of the higher densities we want to tune into), Creating the Future Now by mapping out the Earth we want to see. Every one of you can lead a portion of this visualization meditation so we can create a singularity of vision. Envisioning through the heart- sharing as a group, togetherness meditation; declaration of Freedom, Soul Soveirnity. Ready for a new chapter of Soul Experiences.

Q & A

You can pre-submit questions as well. Topics you want to discuss.

The focus will be Inner Journey, Freedom exploration, Paradigme Shifting, Internal Openness, and Alignment. In order for us to shed the old programming and the enslavement modalities, we will look at the fears and shadow as ques of restriction and areas where we can create liberation.

If you get easily triggered by any of the subjects you can tune into the classes only on Day 1 and 2 and on Day 3 we will be creating  Positive visualizations of a Beautiful New Earth.

My intention for this Workshop is for it to be a Gateway to a new experience. The purpose of this Workshop is to align us with a new path of consciousness so that we can shift our experience in the World.  It is a gateway, a New Beginning. Not a means to an end but rather the first line in a new book. Once we contemplate a concept it may take days, months, or years to integrate. It is the subtle work of the super-conscious mind. Integrating inner Truth is a continuous process.

No matter where you are,  there is always a new perspective waiting to reveal itself to you. Healing the soul is the key to that Paradigm Shift. Dissolving old belief systems that are limiting is a healing modality.

Learning is a never-ending process. That process leads to a level of clarity that we thirst for on a soul level. It can help us define our purpose, mission, work, and service in the world.

It can clear outside influences from the unconscious so we are intimately connected with Source. We turn inward for strength and guidance. Once you are aware of your shadow you are less susceptible to negative outside influences. It is the work that needs to be done in order for us to truly integrate the “positive”.

There is not one single method or truth at this stage that will be the absolute method. The absolute truth is Within. The workshop may take you days or months or even years to integrate but it is meant to put you on a path of self-discovery and remembering.

No one outside of you is your teacher. I am here as a reflection of you, presenting concepts that you yourself have aligned on a frequency level to experience.

This is a time of global consciousness expansion and I am here to share a set of tools and techniques; contemplations and concepts that I perceive helpful for the current stage of collective consciousness.  They can help us deal with the coming times.

We may continue building upon it in future workshops if needed or we can continue the themes within the movement patterns of my classes.

This is an ongoing expansion and the learning never ends.

There is no level of awareness at which we cease to transform. Our goal is to integrate more of the soul into the human experience and after that, the goal is to widen and expand the creativity of the soul into the never-ending ascending densities.

At the current stage, I will start with the most practical tools that many of us need in order to move through this experience in an expansive way.

I would love us to contemplate feeling our feelings as a way of aligning with our deepest Truths. Being embodied through feeling our feelings. Avoidance of feeling leads to different levels of unconsciousness which opens the person up to outside thoughts and entities. The embodiment allows us to be present and connected to Source. It allows for the frequencies to rise and the consciousness to expand. Avoidance is a very dull stage of consciousness but many are stuck there because moving out of it often takes us on a journey through grief, anger, and overall intensity. These stages are the healing stages.

Expansion, healing, and growth DO NOT need to be scary or overwhelming. It can all be a play, exciting, joyous, and light experience. At the same time, we have to honor everything we go through internally and be able to hold space for our own hearts. Instead of fearing emotions, we should befriend them and in the process learn how to navigate them so we are not owned by them but rather guided to our Truth by them. The so-called negative emotions do not need to consume us if we are aware and awaken. They can be ques and we can approach life with excitement and playfulness.

Are we ready to yoga, CONNECT, and contemplate the New?

Sign up below

The options are for the Entire Workshop, 1 Day Only and I have included an option for those going through rough financial times.

Please do not hesitate to message me at yogaintervaltraining@gmail.com if you have any questions.

How to prepare for the workshop.

All these steps are optional but helpful.

1. Pause throughout your day in the days leading up to it. Maybe every few hours so that you can breathe deeply and hear the sounds of nature or of your heart for a moment. Anchor yourself in the present moment.
2. Eat a whole-food, plant-based diet so your body is lighter as we will work on Consciousness Shifting Themes.
3. Pay attention to your dreams. Dreams are often messages from the SuperConscious.
4. Trust, flow, and Surrender- these are going to be part of the themes for the workshop.

AUM