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Booty and Moon Flow Schedule for Beginners

NAMASTE BEAUTIFUL YOGIS, I HAVE PREPARED A VARIED SCHEDULE THIS WEEK. A bit of everything – strength, stretch, breath, flow....

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Feet, Posture PT and Strength Schedule Face

NAMASTE BEAUTIFUL YOGIS,  we are doing one more week of feet-focused classes. It won’t be boring – I promise. I’ve...

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Working Through Emotions Schedule

Moving the body can affect our emotional and psychic body. The physical body is a powerful tool in our quest...