Part I by Laura Jones-Miller This is the first part of a three part series addressing depression and anxiety and...
Restorative Yoga…Methods for Recovery and Health Maintenance By Laura Jones-Miller Yoga can be a useful method to help relieve some...
By Laura Jones Miller A small pilot study shows for the first time that changes in diet, exercise, stress management, along with...
by Laura Miller-Jones During the third trimester you should be practicing a combination of modified asana, breath work, and relaxation techniques which...
By Laura Jones-Miller During the second trimester your center of gravity starts to shift. The tiny embryo is now starting...
HANDSTANDS! This will be ever after know as November National Handstand Month ! Thank you BY Eric…xo By Laura Jones-MIller...
Yoga baby! First Trimester Yoga Modifications by Laura Jones- Miller Of all the subject I’ve written on for Ali, this one,...
by Lolly Miller There isn’t really a better way to say it. I didn’t pick art…art picked me. I have...
Yoga With Modifications Posture Modifications For Making Yoga Accessable to Everyone By Laura Jones-Miller It is not often that...
By Laura (Lolly) Jones- Miller I started thinking about the topic of finding motivation some time ago. The problem in...
Beginner Growth Series – Beginning Steps to Headstands By Laura Jones-Miller Part One Teddy Bear Tripod by LAURA MILLER I...
ODE TO LEGS Thick thighs and legs? And what to do about it 😀 by Laura Jones-Miller Legs are one...
A 7 Minute Interval class: I don’t know how much you know about a woman’s arms and what...
Meaning of Namaste A Divine Gesture In my first yoga experience I recall the solemn gesture and phrase everyone used...
Yoga Basics and Alignment Plank Pose by Laura Jones-Miller When I first started practicing yoga I remember thinking how very...
Ali Kamenova Yoga Interval Training Interval (HIIT) Cardio and Weight Loss By Laura Jones Miller Almost everyone has, at one...
Part 2 – Sangha Our Interval Yoga Community with Ali- by Laura Jones-Miller May my feet rest firmly on the...
Building a Yoga Community Buddha/Dharma/Sangha Part 1 – Dharma – Building the Yogi Within Living Buddha Again and again ~...
The Endocine System and Herbal Alchemy Series By Laura Jones Miller *** A Note to Barbara*** This is dedicated to...
Heart Chakra Finding a Place of Well-Being Within Yourself “The physical heart is our strongest muscle; it also functions as...
