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Yoga Methods for Relieving Depression and Anxiety

 Part I  by Laura Jones-Miller This is the first part of a three part series addressing depression and anxiety and...

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Restorative Yoga…Methods for Recovery and Health Maintenance

Restorative Yoga…Methods for Recovery and Health Maintenance By Laura Jones-Miller Yoga can be a useful method to help relieve some...

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Why Yoga is Anti-Aging

By Laura Jones Miller A small pilot study shows for the first time that changes in diet, exercise, stress management, along with...

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Yoga and the Third Trimester of Pregnancy

 by Laura Miller-Jones During the third trimester you should be practicing a combination of modified asana, breath work, and relaxation techniques which...

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Pregnancy and Yoga Trimester Two Yoga Modifications

By Laura Jones-Miller During the second trimester your center of gravity starts to shift.  The tiny embryo is now starting...

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Handstands Tutorial

HANDSTANDS! This will be ever after know as  November National Handstand Month ! Thank you BY Eric…xo By Laura Jones-MIller...

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Pregnancy Yoga Modifications – First Trimester

Yoga baby! First Trimester Yoga Modifications   by Laura Jones- Miller Of all the subject I’ve written on for Ali, this one,...

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Art is me…and I am Art

by Lolly Miller There isn’t really a better way to say it. I didn’t pick art…art picked me. I have...

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Beginner Package: Modifications with any Level Class

Yoga With Modifications Posture Modifications For Making Yoga Accessable to Everyone   By Laura Jones-Miller It is not often that...

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Finding Motivation

By Laura (Lolly) Jones- Miller I started thinking about the topic of finding motivation some time ago.  The problem in...

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Beginning Steps to Headstands

Beginner Growth Series – Beginning Steps to Headstands By Laura Jones-Miller Part One Teddy Bear Tripod by LAURA MILLER I...

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THIN shapely elongated legs and thigh gap cellulite diet yoga Self acceptance Beauty

ODE TO LEGS Thick thighs and legs? And what to do about it 😀 by Laura Jones-Miller Legs are one...

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VIP 7: Biceps Triceps and Forearms with Interval Yoga – Beautiful Arms

A 7 Minute Interval class:     I don’t know how much you know about a woman’s arms and what...

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Namaste A Divine Gesture

Meaning of Namaste A Divine Gesture In my first yoga experience I recall the solemn gesture and phrase everyone used...

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Yoga Basics and Alignment Plank Pose

Yoga Basics and Alignment Plank Pose by Laura Jones-Miller When I first started practicing yoga I remember thinking how very...

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Ali Kamenova Interval Yoga Training (HIIT) Cardio and Weight Loss

Ali Kamenova Yoga Interval Training Interval (HIIT) Cardio and Weight Loss By Laura Jones Miller Almost everyone has, at one...

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Sangha Our Interval Yoga Community with Ali

Part 2 –  Sangha Our Interval Yoga Community with Ali- by Laura Jones-Miller May my feet rest firmly on the...

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Dharma – Building the Yogi Within

Building a Yoga Community Buddha/Dharma/Sangha Part 1 – Dharma – Building the Yogi Within Living Buddha Again and again ~...

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The Endocine System and Herbal Alchemy Series

The Endocine System and Herbal Alchemy Series By Laura Jones Miller *** A Note to Barbara*** This is dedicated to...

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HEART CHAKRA. HEALING OUR SOULS.

Heart Chakra Finding a Place of Well-Being Within Yourself “The physical heart is our strongest muscle; it also functions as...