Laura's Blue Elephant Blog
VIP Membership

Yoga Methods for Relieving Depression and Anxiety

 Part I  by Laura Jones-Miller This is the first part of a three part series addressing depression and anxiety and...

Laura's Blue Elephant Blog
VIP Membership

Restorative Yoga…Methods for Recovery and Health Maintenance

Restorative Yoga…Methods for Recovery and Health Maintenance By Laura Jones-Miller Yoga can be a useful method to help relieve some...

Laura's Blue Elephant Blog
VIP Membership

Why Yoga is Anti-Aging

By Laura Jones Miller A small pilot study shows for the first time that changes in diet, exercise, stress management, along with...

Laura's Blue Elephant Blog
VIP Membership

Yoga and the Third Trimester of Pregnancy

 by Laura Miller-Jones During the third trimester you should be practicing a combination of modified asana, breath work, and relaxation techniques which...

Laura's Blue Elephant Blog
VIP Membership

Pregnancy and Yoga Trimester Two Yoga Modifications

By Laura Jones-Miller During the second trimester your center of gravity starts to shift.  The tiny embryo is now starting...

Laura's Blue Elephant Blog
VIP Membership

Handstands Tutorial

HANDSTANDS! This will be ever after know as  November National Handstand Month ! Thank you BY Eric…xo By Laura Jones-MIller...

Health
VIP Membership

Pregnancy Yoga Modifications – First Trimester

Yoga baby! First Trimester Yoga Modifications   by Laura Jones- Miller Of all the subject I’ve written on for Ali, this one,...

Women Empowerment
VIP Membership

Art is me…and I am Art

by Lolly Miller There isn’t really a better way to say it. I didn’t pick art…art picked me. I have...

Yoga Lessons
VIP Membership

Beginner Package: Modifications with any Level Class

Yoga With Modifications Posture Modifications For Making Yoga Accessable to Everyone   By Laura Jones-Miller It is not often that...

VIP Membership

Finding Motivation

By Laura (Lolly) Jones- Miller I started thinking about the topic of finding motivation some time ago.  The problem in...

Laura's Blue Elephant Blog
VIP Membership

Beginning Steps to Headstands

Beginner Growth Series – Beginning Steps to Headstands By Laura Jones-Miller Part One Teddy Bear Tripod by LAURA MILLER I...

Laura's Blue Elephant Blog
VIP Membership

THIN shapely elongated legs and thigh gap cellulite diet yoga Self acceptance Beauty

ODE TO LEGS Thick thighs and legs? And what to do about it 😀 by Laura Jones-Miller Legs are one...

Laura's Blue Elephant Blog
VIP Membership

VIP 7 Biceps Triceps and Forearms with Interval Yoga – Beautiful Arms

A 7 Minute Interval class:     I don’t know how much you know about a woman’s arms and what...

Laura's Blue Elephant Blog
VIP Membership

Namaste A Divine Gesture

Meaning of Namaste A Divine Gesture In my first yoga experience I recall the solemn gesture and phrase everyone used...

Laura's Blue Elephant Blog
VIP Membership

Yoga Basics and Alignment Plank Pose

Yoga Basics and Alignment Plank Pose by Laura Jones-Miller When I first started practicing yoga I remember thinking how very...

VIP Membership

Ali Kamenova Interval Yoga Training (HIIT) Cardio and Weight Loss

Ali Kamenova Yoga Interval Training Interval (HIIT) Cardio and Weight Loss By Laura Jones Miller Almost everyone has, at one...

Laura's Blue Elephant Blog
VIP Membership

Sangha Our Interval Yoga Community with Ali

Part 2 –  Sangha Our Interval Yoga Community with Ali- by Laura Jones-Miller May my feet rest firmly on the...

Women Empowerment
VIP Membership

Dharma – Building the Yogi Within

Building a Yoga Community Buddha/Dharma/Sangha Part 1 – Dharma – Building the Yogi Within Living Buddha Again and again ~...

Laura's Blue Elephant Blog
VIP Membership

The Endocine System and Herbal Alchemy Series

The Endocine System and Herbal Alchemy Series By Laura Jones Miller *** A Note to Barbara*** This is dedicated to...

Laura's Blue Elephant Blog
VIP Membership

HEART CHAKRA. HEALING OUR SOULS.

Heart Chakra Finding a Place of Well-Being Within Yourself “The physical heart is our strongest muscle; it also functions as...