“The Upholder of the Cycles which supports the whole of Life, is water. In every drop of water dwells the...
30 DAYS OF BODY-HACKING YOGA WELCOME I will post a new class (all levels; beginners WELCOME) each day on...
Good sleep is the cornerstone of health and well-being. We heal and recover only during sleep. I will list below...
In a world of weight-loss programs and diet books, I would like to offer a fun approach to health which...
Namaste beautiful Yogis, I am excited to create my first holiday gift guide and to start a category that...
NAMASTE BEAUTIFUL YOGIS, I have been going through Andrew Huberman’s podcasts and applying them to classes. He has a neuroscience...
Recently I shared a blog on my Raw diet and I listed some of the benefits I have experienced while...
We are living in the times of prophecies. It feels surreal to say it but we are finally crossing from...
I haven’t done one of these posts or videos in a long time. These types of videos or posts tend...
I take immunity seriously. I have always said that foods and herbs are serious business. People often underestimate the power...
A Beet Latte is the best pre-workout Drink! + Best Plant Milks that Foam!
Since we finished the 30 day yoga journey I have decided to post a daily post with scheduled classes for...
Diet is always a hot topic. No matter what the diet trends are – Keto, Superfoods, Raw, Paleo, Low Carb,...
None of this information is medical advice! A protocol is never set in stone. It is meant to evolve and...
***In the photo above fresh barhi dates and matcha. I consume matcha every other day or so but if you do...
Today’s class is a restorative session for your rest days. It is a perfect class for rebalancing the pelvis and...
If you have digestive issues consider a few things: Intermittent Fasting or Detoxing – basically digestive rest! Food combing Mula...
I am a self proclaimed Queen of dips. That’s right! Not a Dip station triceps dips Queen. I stopped being...
Hi, Below is a translation from a Diploma Work of one of my Yoga Students. I used Google translate so...
by Tina I have been wanting to give intermittent fasting a try now for a long time and for a...
