For the last few years, I have been enjoying and exploring the world of oils. In fact, I have made...
CUPPIE BOTANICALS HAND-PICKED ORGANIC HASS AVOCADO BOX 5 to 5 1/2 LBS (NON-CERTIFIED, COMING FROM AN ORGANIC BOUTIQUE ORCHARD) between...
“The Upholder of the Cycles which supports the whole of Life, is water. In every drop of water dwells the...
30 DAYS OF BODY-HACKING YOGA WELCOME I will post a new class (all levels; beginners WELCOME) each day on...
Good sleep is the cornerstone of health and well-being. We heal and recover only during sleep. I will list below...
In a world of weight-loss programs and diet books, I would like to offer a fun approach to health which...
Namaste beautiful Yogis, I am excited to create my first holiday gift guide and to start a category that...
NAMASTE BEAUTIFUL YOGIS, I have been going through Andrew Huberman’s podcasts and applying them to classes. He has a neuroscience...
Recently I shared a blog on my Raw diet and I listed some of the benefits I have experienced while...
We are living in the times of prophecies. It feels surreal to say it but we are finally crossing from...
I haven’t done one of these posts or videos in a long time. These types of videos or posts tend...
I take immunity seriously. I have always said that foods and herbs are serious business. People often underestimate the power...
A Beet Latte is the best pre-workout Drink! + Best Plant Milks that Foam!
Since we finished the 30 day yoga journey I have decided to post a daily post with scheduled classes for...
Diet is always a hot topic. No matter what the diet trends are – Keto, Superfoods, Raw, Paleo, Low Carb,...
None of this information is medical advice! A protocol is never set in stone. It is meant to evolve and...
***In the photo above fresh barhi dates and matcha. I consume matcha every other day or so but if you do...
Today’s class is a restorative session for your rest days. It is a perfect class for rebalancing the pelvis and...
If you have digestive issues consider a few things: Intermittent Fasting or Detoxing – basically digestive rest! Food combing Mula...
I am a self proclaimed Queen of dips. That’s right! Not a Dip station triceps dips Queen. I stopped being...
