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VIP 247: A 46 min All Levels Restorative Therapeutic SI Joint Hips Groin Knees Back

This content is for Studio AK Monthly Membership and Studio AK Yearly Membership members only.
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VIP 33: Floor Abs Stabilizing Core Flat Tummy Workout

This class is 16 Minutes: Floor abs for strong abs, obliques, core, back. A quick medium intensity sequence just for...

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VIP 126: A 30 Min BURN BOOTY BURN by Grunty and Grumpy

I actually typed burn booty burn in google out of curiosity and thats the photo I got. Irresistible – I...

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VIP 13: Power Yoga for Upper Body Reminder for Mondays

This is a 40 Minute class: Coffee cup for upper body reminder for new members and as our Monday challenge....