VIP Membership

VIP 257: A 15 Min Getting in Shape Moderate

Moderate Intensity suitable for Beginner/Intermediate or Intermediate practitioners. Full Body with focus on LEGGGGGGS Interval Training Workout Expect Medium Impact...

surrender, healing the past bubble butt bands workout
VIP Membership

VIP 252: A 35 Min Bubble Butt Bands Workout “Healing the Past” Surrender

Today we are doing another Bubble Butt Workout!! 35 minutes long.   The “intention – visualization” theme is surrender and...

VIP Membership

VIP 251: A 30 min Round BUM Bands Level 1- 3 BOOTY Challenge 2

How about a BOOTY CHALLENGE ROUND 2?   Today’s class is all about that arse 🙂 We are focusing on...

30 - 60 Minute Workouts
VIP Membership

VIP 245: A 49 mins Therapeutic Yoga with Glutes Bands

Today we are doing a therapeutic moves class. Apartment quiet series. It has been raining almost every day here in...

VIP Membership

VIP 243: A 1 hr Vacuum Abs FULL BODY WEIGHTS

Level 2 Lower Impact, Medium Intensity Full body weight lifting with Stomach Vacuum alternating with floor Abs Interlaced into the Weighted...

VIP Membership

A Week of New Classes Strength Building Schedule with Props 30 mins

Hello Lovies, we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long. Monday: Starting...

VIP Membership

Alignment – Squat

Squats are the queen of all exercises. They can help you strengthen the lower body and core. They reduce cellulite...

VIP Membership

VIP 236: A 30 Min Happy 2018 Serious Booty Building Begins

Happy New Year my Beautiful Friends!!!! Let’s begin the year with something light-hearted, fun and something that might kill ya:). As...

VIP Membership

VIP 235: A 12 Minute Death Circle Bonus KettleBell Legs

With the holidays approaching I find that I am only able to set aside less than 20 minutes a day...

VIP Membership

VIP 232: A 16 Min Death Circle – Your Thighs Will Die

or at least be numb for a bit :0 Death Circles are intense HIIT classes during which there is NO...

YIN YANG YOGA STRENGTH CLASS
VIP Membership

VIP 229: A 50 min A Strange Combo Yang Strength Yin Yoga Organ Meditation

Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...

barre plie
VIP Membership

VIP 230: A 47 Min Planksgiving 3 Barre Booty Flat Belly BONUS

A perfect class for the morning before the family get together or the following morning :). It can get your fire...

VIP Membership

VIP 221: A 28 Min Hourglass 5 Flatten the Belly 5 Month Postpartum Workout & Massage

Booty and Abs 5 The Hourglass 1-5 classes are perfect for new moms and everyone else who is trying to...

VIP Membership

VIP 202: A 15 Min Hourglass 3 Busy Days Posterior Chain

I am sticking with the hourglass title seems like 🙂 Expert Beginner Level Interval Training Building the POSTERIOR CHAIN Use...

Yoga Workouts
VIP Membership

VIP 197: A 5 Min Bonus Legs beginner Series Postpartum Get Fit

Namaste BEAUTIFUL YOGIS, Beginner Yogis and New Mommas, We are starting a new 30 Day Beginner Series appropriate for anyone...

VIP Membership

VIP 193: A 27 Min FUNKY BANDS AND YOGA WORKOUT Lower Upper Body

YOGA AND FUNKY BANDS WORKOUT.  A fusion class. I am using these stretchy bands from Amazon. I hope everyone is...

VIP Membership

Holiday VIP Schedule 5 Booty Leg Week

                    by Elisa   I think this Week I will make...

VIP Membership

VIP 182: A 30 Min Espresso Shot Plie Yoga

  Plie Yoga, Happy Monday! It is a new week- a new opportunity to start with a fresh outlook on...

Yoga Membership
VIP Membership

VIP 183: A 14 Min HARD WORK PLUS STRETCH

    Namaste Lovely Beings, today we are going to do just enough. Save this class for days when you...

15 - 30 Minute Workouts
VIP Membership

VIP 180: A 24 Min EMBARRASING BRAINY WORKOUT

Today we are working on balance mostly hence the “brainy” title! All of the exercises require focus and balance. I...