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Hourglass 5 VIP 221 A 28 Min Flatten the Belly 5 Month Postpartum Workout & Massage

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CORE, DETOX AND BREATH PROGRAM 4

Namaste Beautiful Yogis, this week we will do 3 classes dedicated to the Core and a variety of other classes...

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Coffee & Tea Cups Program 1

Namaste Beautiful Yogis,   we are finishing off the year with a month filled with Coffee Cups and some Tea...

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Beginner Yoga Class Schedule Week #12

Beginners are always encouraged to pay extra attention to their form and energy levels. Rest if needed, take breaks when...

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