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VIP 221: A 28 Min Hourglass 5 Flatten the Belly 5 Month Postpartum Workout & Massage

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Beginner Power Yoga Schedule

Namaste yogis, this schedule is perfect for beginner level yogis. Feel free to skip days as your body tells you to....

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Yoga Basics and Alignment Plank Pose Variations

 This Post is a Supplement to the Plank Pose post from last week.  Please refer to the first post for...

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VIP 269 500 Reps Workout Intense

29 minutes long. Intense. Level 2-3 Cardio- Intervals A few months ago we did this 500 reps workout which was...

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