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AliK406 Hourglass 5 Flatten the Belly 5 Month Postpartum Workout & Massage

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Cardio SUN Salutations Variations Hips Abs Vinyasa Yoga Level 2 class Intermediate

          VIP YOGA CLASS INTERMEDIATE LEVEL MILD CARDIO DYNAMIC CARDIO MODIFICATIONS ON SUN SALUTATIONS B SURYA...

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A New Way to Strengthen the Hips

Today we are working with some new moves that are all geared towards strengthening the hips. I hope no one...

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VIP 42 30 MIN CORE Power Yoga Power Punch LEGS Arm Balances

This is a core power yoga flow style class. Expect a lot of core work, leg work… dynamic leg work...

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