YIN YANG YOGA STRENGTH CLASS
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AK S2 50 min A Strange Combo Yang Strength Yin Yoga Organ Meditation

Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...

barre plie
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AK S1 Planksgiving 3 Barre Booty Flat Belly BONUS

This is the first class of my new series and I want to share it with the entire BY Group...

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AliK406 Hourglass 5 Flatten the Belly 5 Month Postpartum Workout & Massage

Booty and Abs 5 The Hourglass 1-5 classes are perfect for new moms and everyone else who is trying to...

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Standing Booty Bands No Wrists (suitable for pregnancy as well)

Hola everyone, todays class is a quick workout you can add to any other sequence or use it by itself....

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HAPPY FALL Bands 3 Booty Hip Strength

Namaste Beautiful Yogis, HAPPY FALL!!!! I have been super excited for all the goodies Fall has to offer. We are...

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BANDS 2 Upper Body Contemplating SELF LOVE

I invite you to post in the comments below something that you appreciate about yourself! Often times it is easy...

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Elastic Bands 1 Loops <3

Here is the latest Elastic Bands post. Let me know how often you would like to see this exercise equipment...