Hello Lovies, we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long. Monday: Starting...
Happy New Year my Beautiful Friends!!!! Let’s begin the year with something light-hearted, fun and something that might kill ya:). As...
Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...
A perfect class for the morning before the family get together or the following morning :). It can get your fire...
Booty and Abs 5 The Hourglass 1-5 classes are perfect for new moms and everyone else who is trying to...
Hola everyone, todays class is a quick workout you can add to any other sequence or use it by itself....
Namaste Beautiful Yogis, HAPPY FALL!!!! I have been super excited for all the goodies Fall has to offer. We are...
I invite you to post in the comments below something that you appreciate about yourself! Often times it is easy...
Here is the latest Elastic Bands post. Let me know how often you would like to see this exercise equipment...
