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VIP 185 A 40 Min Elastic Bands 1 Loops <3

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VIP 305 A HOT DIP WORKOUT- BACK STRENGTH

25 minutes long Namaste strong yogis, A strength workout today! Squat plus kicks. A full body exercise that is probably...

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Thug Yoga 2 – New Old School Ali

NAMASTE BEAUTIFUL YOGIS, this week we are doing one of the new Thug Yoga classes and a New Old School...

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IN THE FLOW PROGRAM

NAMASTE BEAUTIFUL YOGIS,  I am preparing to start the Fluid program but will make the official start next week. This...

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