Total Bikini Body Program
Photo by Robert Collins
I hope your glutes are on fire now and you are ready for some full body flows and classes plus some booty 2.0s and core sequences.
This week is about HIITs and Flows. Next week we might embark on a Booty 2.0 and some other goodies.
Wednesday is all about that HIIT.
All Wednesday and Sunday links go live on Wednesday and Sunday 12 am Central Time.
WEDNESDAY
LINK HERE
THURSDAY
Creative Fluid, Hip Opening Class with Creative Fluid Dancers Abs Moves.
FRIDAY
A CARDIO WORKOUT
SATURDAY
NEW MOON FLOW. The New moon is in Taurus so put on your most luxuriously comfortable pants and let’s focus on New Beginnings and Bringing Ideas into the Material Realm.
SUNDAY
PRANA Mudra Vinyasa Flow
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Not able to open links of wednesday video and sunday also
The Wednesday and Sunday links will be available on the day they are scheduled for at 12 am central time- so very early morning. <3
Wonderful THursdays class Ali! At first I was thinking I needed a cardio class but went with day 2 and am so happy I did. I was way more tight than I thought and this was such a delicious hip opening full body massage of warmth….Feeling way better. I loved the hip opening chair ankle to knee back to dancers, that was great! And the yogi squats felt great. What a creative flow Ali. I love all the new thingies you’re bringing!! XOXO
I am glad you joined me in for it and that you enjoyed it. Also better to get back in the flow after your fun vacation without massive pushing.