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The Nitty Gritty of Emotions Schedule

NAMASTE BEAUTIFUL YOGIS, this week I have 3 new classes that are a bit flowier. They are milder than a...

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VIP 33 Floor Abs Stabilizing Core Flat Tummy Workout

This class is 16 Minutes: Floor abs for strong abs, obliques, core, back. A quick medium intensity sequence just for...

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VIP 259 An Intermediate 12 Min HIIT

12 MINUTE OF MODERATE INTENSITY HIIT This goes by quickly. It is fun and effective. I have only been doing 12-minute workouts...

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