Total Bikini Body Program
- April 30, 2019
- Ali Kamenova
Photo by Robert Collins
I hope your glutes are on fire now and you are ready for some full body flows and classes plus some booty 2.0s and core sequences.
This week is about HIITs and Flows. Next week we might embark on a Booty 2.0 and some other goodies.
Wednesday is all about that HIIT.
All Wednesday and Sunday links go live on Wednesday and Sunday 12 am Central Time.
Creative Fluid, Hip Opening Class with Creative Fluid Dancers Abs Moves.
A CARDIO WORKOUT
NEW MOON FLOW. The New moon is in Taurus so put on your most luxuriously comfortable pants and let’s focus on New Beginnings and Bringing Ideas into the Material Realm.
PRANA Mudra Vinyasa Flow