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Booty Program Week 5

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SOMATICS PLUS LOWER BELLY AND CORE

NAMASTE BEAUTIFUL YOGIS,  this is the last week of longer new somatic classes. I have included quite a few short...

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Yoga Basics and Alignment Plank Pose Variations

 This Post is a Supplement to the Plank Pose post from last week.  Please refer to the first post for...

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VIP 78 Interval Yoga Class Level 2 Energizing Vinyasa Full Body

  This is a 53 Minute class including shivasana. This is a few month old class that I never released...

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