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Busy Times Schedules – Real Strong and Compact!

This week’s schedule is PERFECT for getting everything done in a relatively shorter amount of time. Feel free to substitute...

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VIP 273 4K 10 min All Levels Small Space HIIT Brutal

Namaste, I stand corrected. Although I mention that this is Beginner friendly which it is it is also brutal for...

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VIP 271 Shamanic Shaking to Repattern the Nervous System, Somatic Trauma Release

18 MINUTES OF Somatic Healing, Nervous system Repatterning and Breath Healing. Shamanic shaking. Make sure that you have a safe...

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Coffee- Medicinal Benefits and Properties, Chinese Perspective

Hello friends, here are a few rambly contemplations on coffee. I am currently working ona few projects and I have...

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VIP 263 A 37 min Coffee Cup Cultivating Joy

Today’s class is a coffee cup style suitable for experienced beginners to intermediate level practitioners. It is yoga naturally interlaced...

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Breezy Schedule for Summer Souls – BOOTY FOCUS

OK I admit “Breezy” here stands for easy more so than refreshing or cooling off  🙂 Breezy Booty that is! Vacation or summer...

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Anti-Viral Detox Protocol

None of this information is medical advice! A protocol is never set in stone. It is meant to evolve and...

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30 Day Gratitude Challenge, Manifest, Re-writing the Past

30 Day Gratitude Challenge Sit down, quiet the mind and observe your thoughts, observe your recurrent thoughts and re-examine them. Your...

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Vegan Quiche Frittata

This is a really REALLY, yes really easy recipe. Anyone can make this as long as you have chickpea flour...

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VIP 250: A 25 min Jump to Yoga Legs Workout Interval

I often get asked about the books I am currently reading. These days I love videos and audio lectures far more...

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Lighting a Candle is Sacred

Today’s post is brought to you by Chesapeake Bay Candle. I have been using their candles for over a decade and...

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The Most Exciting Grubs I Tried at Expo West 2018

It has been a week after my (nearly) annual pilgrimage to The Natural Products Expo West (Expo West for short),...

Level 1
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Beginner Schedule March 9-16

Namaste Beautiful Yogis! 🙂 This week a mix of groovy flow, total body yoga, power yoga, and Hatha! Also a...

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Beginner Schedule March 3-9

 NBYs!!! I hope your week was fantastic and full of joy 🙂 This week we are going to work on...

Level 1
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Beginner Schedule Feb 23-March 2

 Hi Beautiful Yogis!! Hope you all enjoyed last week 🙂 This week is a bit of a mix, Hatha flows...

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Beginner Schedule Feb 16-23

Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 This week we are working with Hatha and Vinyasa...

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Beginner Schedule Feb 11-18

 Hi there Beautiful Yogis! How was your flexibility week? How are you doing with your words manifest? 🙂 This week...

Level 1
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Weekly Beginner Schedule Jan 29-Feb 3

  Namaste Beautiful Yogis! 🙂 Another beginner weekly schedule, this week working on moving the lymph system, core, side body...

30 DAY ABS AND CORE CHALLENGE
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30 Day Abs & Core Challenge 3

We are more than half way there! We can’t fully celebrate yet but we will soon! Make sure you post...

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30 Day Abs & Core Challenge 2

Elisa here, WOW! How did everyone enjoy the first ten days of this abs challenge? INCREDIBLE! I am so incredibly...