30 DAY ABS AND CORE CHALLENGE
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30 Day Abs & Core Challenge 3

We are more than half way there! We can’t fully celebrate yet but we will soon! Make sure you post...

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30 Day Abs & Core Challenge 2

Elisa here, WOW! How did everyone enjoy the first ten days of this abs challenge? INCREDIBLE! I am so incredibly...

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WORKSHOP Schedule and Details

The classes will be held at “Academica gym” Address : Akad. Rostislav Kaishev Str., 1113 BAS IV km, Sofia Click for...

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Reviews

“Shelby Rosecrans you said it perfect. I will say for me IY is such a beautiful combination or strength, endurance,...

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Ali Kamenova Interval Yoga Workshop Sofia Bulgaria September 8-10, 2017

  Sofia, Bulgaria Interval Yoga Workshop with Guest Teacher Bobi Nikolov SEPTEMBER 8-10, 2017   You can send payment directly...

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How I regulated my Periods and Hormones. PMS HEALING

This is probably one of the most common questions on the Beautiful Yogis Group. How to deal with PMS, Menstrual...

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My Top Skin Care Make Up Items

I have been living in California and Nevada for 16 years now and that has definitely made me more careful...

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Find You Core Foundational Series Postpartum Fit Moms

I created a playlist with the 30 day core challenge. Getting back into the groove of things after pregnancy should...

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NEW CC CREAM SPF & MASCARA

Hello everyone, I may be busy but I had to share this with you. It is my latest SPF and...

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Building a First Aid Natural Remedies Must Haves & Kit

Disclaimer: None of the below information is intended as medical advice. I am simply sharing what works for me. None...

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Vegan Frittata Recipe

Here is my vegan frittata recipe from my latest What I Eat in a Day Video. This is an AMAZING dish....

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Weekly Holiday Schedule “You are Enough” plus “All about Sofie” hehe

A new week- A new Adventure. Do something NEW this weak- either do the mind detox challenge, or adopt a...

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Prenatal Interval Yoga & Doula Birthing Workshop Nov 11-13

A three-day jam packed, dynamic Interval Yoga & Birth Doula Certification Course.  Offered in Asheville, NC, November 11-13, Friday-Sunday, 9:30-5:30. Experience teachings...

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Music for Meditation, Calming, Stress Relief, Relaxation Yoga “Morning Twilight”

I get asked daily what music do I use for my yoga videos. My partner has been creating the tracks...

kabocha squash with herbs
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How I Cook Kabocha Squash

I am mostly a simple cook. My first meal of the day (usually around noon or later) is fruit. Mostly...

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End of Summer Sunset Smoothie, Raw Vegan for a Week, Day Two

by Tina This smoothie turned out so much better than expected! My favorite way to start the day is by...