Welcome to the second week of 2020! 3 New Classes this week so get your yoga pants ready 🙂 This...
Change can be unexpected, explosive, surprising, delayed or unusual but one thing is for sure Change is never linear. Today...
Welcome to the new BOOTY PROGRAM that will focus on Booty Strength, Legs and Cardiovascular Endurance. We will not be...
The CORE AWAKENING PROGRESSIVE VINYASA PROGRAM is gaining speed. It’s starting to be more FUN!!! Things are getting more involved,...
Here is my current and updated skincare regime. I have a lot of sun damage so I feel that I...
A Beet Latte is the best pre-workout Drink! + Best Plant Milks that Foam!
This schedule is quite soft and relaxing. Some intensity on Monday! Focus on your breath and flow with pure awareness...
My Focus in Fitness has always been function rather than form. A lot of the fitness community focusses on esthetics...
This and the beginning of next week I will be teaching at the Baltic Cruise so I may take a...
COME LEARN, DEEPEN & SWEAT! Come join me in a cozy location perfect for a small group with an individualized...
The workshop will be for all levels. Everything can be modified and adjusted if you are a complete beginner. Beginners...
I have created a playlist / category called 15 Minutes of Fame Series. Once the whole 30 day series is complete, you’ll...
Mondays are for strong flows. Tap into that MOON-DAY energy of the feminine and be a freaking Queen-warrior of any...
As always come to your mat as often as you can and take a day off if you feel like...
Woohoo. We have only 2 days left in April. The finishing touches. On Wednesday we have HIIT Wednesday and that...
Woohoo! Can you believe it it is already week 4 of the booty program? Time flies and when we optimize...
WELCOME TO WEEK THREE! We have strengthened the glutes sufficiently and this week we will go for it. We will...
WOOHOO Congrats on completing WEEK 1. I have a lot of new classes prepared for week 2. A warm welcome...
The time for the booty challenge has finally come! I have been awaiting the start of the program for a...
I am inviting you all to join me on April 1st for the start of the 30 Day Booty Program....
