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Stay at Home Schedule for Back, Neck and Posture

Namaste, many of us are transitioning to a stay-at-home job right now and this requires a lot of hours spent...

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Coffee Cups + Meditations Program 3

This week we will calm the hearts down and elevate the spirits. Deep spiritual work is needed now. The time has come for working on...

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ALOHA YOGA Week 4

Namaste Beautiful Yogis, it is the last week of the ALOHA CLASSES. I am including two new classes from Hawaii...

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2 Day Breather Schedule

Namaste beautiful people, This is a 2-day schedule for the weekend before we begin a new 7-day schedule on Monday...

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Total Body + Soul Fitness Yoga Workout Program / GET in SHAPE 4

Aloha Beautiful Yogis, Week 4 is upon us. I am giving you 7 classes in this schedule but it is...

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Total Body + Soul Fitness Yoga Workout Program / GET in SHAPE 2

Welcome to the second week of 2020! 3 New Classes this week so get your yoga pants ready 🙂 This...

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ABUNDANCE UNITY MINDSET AUM 1

Change can be unexpected, explosive, surprising, delayed or unusual but one thing is for sure Change is never linear. Today...

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Booty, Legs & Cardio / Lift, Tone & Firm 1

Welcome to the new BOOTY PROGRAM that will focus on Booty Strength, Legs and Cardiovascular Endurance. We will not be...

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CORE Awakening Progressive Vinyasa Week 3

The CORE AWAKENING PROGRESSIVE VINYASA PROGRAM is gaining speed. It’s starting to be more FUN!!! Things are getting more involved,...

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Current Skin Care + Skin Actives + Make up

Here is my current and updated skincare regime. I have a lot of sun damage so I feel that I...

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Frothed Lattes and Drinks Tips and Recipe + Frother with Links

A Beet Latte is the best pre-workout Drink! + Best Plant Milks that Foam!

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Release the Stress Schedule

This schedule is quite soft and relaxing. Some intensity on Monday! Focus on your breath and flow with pure awareness...

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Upper Body & Core Schedule

My Focus in Fitness has always been function rather than form. A lot of the fitness community focusses on esthetics...

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Fluid Flexibility Schedule Week YIN 4

This and the beginning of next week I will be teaching at the Baltic Cruise so I may take a...

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Workshop Sofia, Sept 13-15 Schedule & Info

COME LEARN, DEEPEN & SWEAT! Come join me in a cozy location perfect for a small group with an individualized...

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Ali Kamenova Interval Yoga Workshop Sofia Bulgaria September 13-15, 2019

The workshop will be for all levels. Everything can be modified and adjusted if you are a complete beginner. Beginners...

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15 Minutes of Fame | Week 2

I have created a playlist / category called 15 Minutes of Fame Series.  Once the whole 30 day series is complete, you’ll...

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Total Bikini Body Program Week 5

Mondays are for strong flows. Tap into that MOON-DAY energy of the feminine and be a freaking Queen-warrior of any...

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Total Bikini Body Program Week 2

As always come to your mat as often as you can and take a day off if you feel like...

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Booty Program Week 5

Woohoo. We have only 2 days left in April. The finishing touches. On Wednesday we have HIIT Wednesday and that...