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Skin Care Retin A, Retinol, Vitamin A. YOUTHFUL SKIN

Namaste Beautiful Huemans, finally a non-yoga-related post. I always have SO MUCH to share outside of the yoga world and...

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Lower Abs Schedule 2 Forgiveness

NAMASTE BEAUTIFUL YOGIS, WELCOME TO ALL THE NEW MEMBERS. I am happy to have you all flow with me. It’s...

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Lower Abs Schedule

NAMASTE BEAUTIFUL YOGIS, we are stepping into the region of the lower abs. Some classes in the coming weeks will...

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SOMATICS PLUS LOWER BELLY AND CORE

NAMASTE BEAUTIFUL YOGIS,  this is the last week of longer new somatic classes. I have included quite a few short...

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Somatics Plus Posture, Shoulders, Neck, Vagus Nerve, Thoracic Spine

NAMASTE BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED 3 NEW CLASSES THAT ARE DEDICATED TO POSTURE. The classes will work...

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FACE YOGA ESPRESSO CUP SCHEDULE

NAMASTE BEAUTIFUL YOGIS, WE ARE SLOWLY EASING OUT OF THE WHAM BAM CLASSES. We are transitioning out of them. Still...

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WHAM BAM DONE LOVE FEST

WEEK 3 OF THE WHAM BAM DONE! NAMASTE BEAUTIFUL YOGIS, We are in the beginning stages of VENUS & MARS...

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WHAM BAM ESPRESSO DONE

NAMASTE BEAUTIFUL YOGIS, this week we have a mix of espresso cups and fluid flows. Lots of Cardio and Some...

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Reproductive System, Root, Grounding, Core, ClearAlience Healing

NAMASTE BEAUTIFUL YOGIS, Welcome to Clairalience and Reproductive System Program.   An exciting subject with so many aspects to it....

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Good Form Beginner Schedule

NAMASTE BEAUTIFUL YOGIS, we are touching upon form and alignment this week. I hope you are enjoying the eclipse season....

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WHAT I EAT IN A DAY – FALL EDITION

A few people asked me for a what-I-eat-in-a-day. You may or may not know but my diet is predominantly raw...

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ANCHORING THE FREQUENCY WORKSHOP ALL LEVELS – ONE DAY ONLINE

NAMASTE BEAUTIFUL YOGIS,   here are the details and reservation options for the last workshop I will hold for this...

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Live Workshop – Nov 6 Anchoring the Frequency on Zoom

The zoom recording will be available after the workshop. You are not obligated to turn your caera on or participate...

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Beginner Vinyasa Level 1-2 Schedule

NAMASTE BEAUTIFUL YOGIS, a week that features a few longer vinyasas. Some are more yin and some are a bit...

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Weight Loss

I have committed to writing blog posts on here far more often.  I was reminded that blog posts are far...

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Astral Body Light Schedule

Namaste Beautiful Yogis, if you are short on time you do not need to read the long article that precedes...

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Yoga for Your Moon Phases – Improving Hormonal and Functional Health by Syncing with the Cycle

When we look at recommendations, graphs, and charts about things we should do according to our life cycle, lunar phases,...

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Lunar and Yang Beginner Schedule

NAMASTE BEAUTIFUL YOGIS, I have included a mix of yin and yang classes and themes for this week. The new...

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Intuitive Art Class Spoken Word 5- New Vision

Namaste BYs! So today a new art class, finding our new vision. Art for New Vision is next up in...

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Intuitive Art Class Spoken Word 4

Hey everyone 🙂 Today is class 4! Exploring our inner concept of death, transmutation, release, letting go of energies. As...