NAMASTE BEAUTIFUL YOGIS, we completed the 30-day body hacking program and we are back to the membership classes. I have...
Good sleep is the cornerstone of health and well-being. We heal and recover only during sleep. I will list below...
In a world of weight-loss programs and diet books, I would like to offer a fun approach to health which...
NAMASTE BEAUTIFUL YOGIS, the energy for this week is beautiful!!! we are approaching the Winter Solstice, followed by a beautiful...
NAMASTE BEAUTIFUL YOGIS, we are starting a new program!!! I am extremely excited to cover this subject. it is opening...
NAMASTE BEAUTIFUL YOGIS, This week we will WIGGLE OUR JIGGLE to strong, smooth legs. the classes are for circulation, vascular...
NAMASTE BEAUTIFUL YOGIS, Happy autumn. The lighting and the mood shifted as soon as autumn arrived. Of the 7 classes...
NAMASTE BEAUTIFUL YOGIS, WE HAVE A GET-FIT LINEUP OF CLASSES THIS WEEK. Lots of legs, abs! MONDAY FAST SLOW INTERVALS...
NAMASTE BEAUTIFUL YOGIS, the taste of Autumn is in the air. Autumn to me means returning to our mats on...
NAMASTE BEAUTIFUL YOGIS, allow yourself to flow and feel the effects of yoga on your body and mind. MONDAY twistie...
Namaste Beautiful Yogis, I hope everyone is doing great. I have been going through some challenges, extra work, and shifts....
NAMASTE BEAUTIFUL YOGIS, another buns, guns, and vacuums extravaganza. I am putting this in the title as week 3 although...
NAMASTE BEAUTIFUL YOGIS, we are starting BUNS, GUNS AND VACUUMS WHOOP! HOURGLASS FULL BODY CLASSES. This week we are easing...
NAMASTE BEAUTIFUL YOGIS, Week 2 More Booty and Cardio Fun In contrast to my previous booty programs for this one,...
Namaste Beautiful Huemans, finally a non-yoga-related post. I always have SO MUCH to share outside of the yoga world and...
NAMASTE BEAUTIFUL YOGIS, WELCOME TO ALL THE NEW MEMBERS. I am happy to have you all flow with me. It’s...
NAMASTE BEAUTIFUL YOGIS, we are stepping into the region of the lower abs. Some classes in the coming weeks will...
NAMASTE BEAUTIFUL YOGIS, this is the last week of longer new somatic classes. I have included quite a few short...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED 3 NEW CLASSES THAT ARE DEDICATED TO POSTURE. The classes will work...
NAMASTE BEAUTIFUL YOGIS, WE ARE SLOWLY EASING OUT OF THE WHAM BAM CLASSES. We are transitioning out of them. Still...
