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Week 2 of Core and Breath focus. Detoxing the body is something we continuously do through life. It is a...
Week 3 of the BOOTY PROGRAM 3.0! We will bring in some shoulder focus this week! I always give you...
Namaste Beautiful People, last week of the July program. We are preparing for Booty 3.0 in August and this week’s...
Warming Spicy Hot Classes with a Kick. Ginger and Horseradish Flow
3 New Classes in the last week of the Fruit and their Flower Essences Strong and Expanding Flows.
Namaste, many of us are transitioning to a stay-at-home job right now and this requires a lot of hours spent...
This week we will calm the hearts down and elevate the spirits. Deep spiritual work is needed now. The time has come for working on...
Namaste Beautiful Yogis, it is the last week of the ALOHA CLASSES. I am including two new classes from Hawaii...
Namaste beautiful people, This is a 2-day schedule for the weekend before we begin a new 7-day schedule on Monday...
Aloha Beautiful Yogis, Week 4 is upon us. I am giving you 7 classes in this schedule but it is...
Welcome to the second week of 2020! 3 New Classes this week so get your yoga pants ready 🙂 This...
Change can be unexpected, explosive, surprising, delayed or unusual but one thing is for sure Change is never linear. Today...
Welcome to the new BOOTY PROGRAM that will focus on Booty Strength, Legs and Cardiovascular Endurance. We will not be...
The CORE AWAKENING PROGRESSIVE VINYASA PROGRAM is gaining speed. It’s starting to be more FUN!!! Things are getting more involved,...
Here is my current and updated skincare regime. I have a lot of sun damage so I feel that I...
A Beet Latte is the best pre-workout Drink! + Best Plant Milks that Foam!
This schedule is quite soft and relaxing. Some intensity on Monday! Focus on your breath and flow with pure awareness...
My Focus in Fitness has always been function rather than form. A lot of the fitness community focusses on esthetics...
This and the beginning of next week I will be teaching at the Baltic Cruise so I may take a...
