VIP Membership

VIP 239: A 35 min FULL MOON-FLOW

Full Moon in Leo Tomorrow. The moon right now is bright and big. It is considered BLUE MOON because we...

VIP Membership

VIP 235: A 12 Minute Death Circle Bonus KettleBell Legs

With the holidays approaching I find that I am only able to set aside less than 20 minutes a day...

YIN YANG YOGA STRENGTH CLASS
VIP Membership

VIP 229: A 50 min A Strange Combo Yang Strength Yin Yoga Organ Meditation

Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...

barre plie
VIP Membership

VIP 230: A 47 Min Planksgiving 3 Barre Booty Flat Belly BONUS

A perfect class for the morning before the family get together or the following morning :). It can get your fire...

vegan dip
VIP Membership

Vegan Breastfeeding Day of Eating Nutritional Requirements

Being Whole Food Vegan while pregnant or Breastfeeding is in my personal view the best thing ever. I know of a lot...

VIP Membership

VIP 228: A 50 Min COFFEE CUP + Slow Stretching Inner Thighs Obliques “TRUE YOU”

This is a plank variations & side planks filled Coffee Cup Class. I find it funny that my most searched...

postpartum core before after 30 day challenge
VIP Membership

VIP 227: A 50 min Fusion Core Posture Interval Yoga

I am starting to transition into the upcoming posture series or challenge. The first part of December will be all...

VIP Membership

A Healthy Vegan Dressing Breastfeeding

This dressing / dip recipe is a great fall indulgence. It is healthy, nutritious and delicious. the ingredients are very...

VIP Membership

VIP 226: ✔ A 45 Min Yoga Dance Groove 🌹🌺

Namaste Beautiful yogis, I cannot get enough of these grooves so here we go again. Enjoy them while they are...

VIP Membership

VIP 223: A 40 Min Perk Your Energy Up Interval Yoga

Today, folks, we are doing another one of those “Perk me up, get me out of a sluggish day” type...

Beginner Yoga
VIP Membership

VIP 222: A 30 Min Meditative Serene Morning Vinyasa in Nature

Meditative Vinyasa Flow, Full Body Class in Nature with Nature Sounds! I hope your week was magnificent and this will...

VIP Membership

VIP 221: A 28 Min Hourglass 5 Flatten the Belly 5 Month Postpartum Workout & Massage

Booty and Abs 5 The Hourglass 1-5 classes are perfect for new moms and everyone else who is trying to...

VIP Membership

VIP 211: A 35 Min Exercise for Loose Skin Postpartum After Weight Loss

Hey everyone, Elisa here again posting A new VIP class for Ali who is still out having a beautiful time...

VIP Membership

VIP 212&213: 55 Min and 32 Min Two New Postpartum Classes

Namaste Beautiful Momas, these are 2 classes great for postpartum momas 4-5 and up months postpartum. The classes are strong...

VIP Membership

Postpartum Classes II

I have shared a few posts for my postpartum mamas. This is a schedule appropriate for 4 to 5+ months...

VIP Membership

VIP 209: A 33 Min PostPartum Abs 4+ Months & Perky Booty Bands Safe Core Work + 5 Minute Bonus Legs

Hola People, Today I am sharing a safe for anyone deep core strength building class. Far too often people butcher...

VIP Membership

VIP 208: A 27 Min Jane Fonda meets Steve Ross Cardio Vinyasa

This class is short and sweet. Full on Cardio Intervals. I was inspired by the old school aerobics classes and I had...

VIP Membership

Upper Body Day for Diastasis Recti 3+ Postpartum Intermediate

Upper body Strength with a few stretches for Postpartum Mammas and DR safe. 3+ months Pospartum appropriate. Make sure to...

VIP Membership

Postpartum Program 1

Postpartum Package I will post all the 3-6 months postpartum appropriate classes that all the new mammas can do on...

VIP Membership

VIP 207: A 30 Min Self Forgiveness Prayer Vinyasa Easy Intermediate

A prayer or mindfulness that most of us often neglect is the prayer to the self. We often fail to...