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3 Therapeutic Classes for Back, Shoulders and Hips – Psoas, IT Band, SI Joint

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VIP 254 12 + mins Back to HIIT

surrender, healing the past bubble butt bands workout
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VIP 252 A 35 Min Bubble Butt Bands Workout “Healing the Past” Surrender

Today we are doing another Bubble Butt Workout!! 35 minutes long.   The “intention – visualization” theme is surrender and...

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VIP 250 A 25 min Jump to Yoga Legs Workout Interval

Therapeutic / Yin
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VIP 247 A 46 min All Levels Restorative Therapeutic SI Joint Hips Groin Knees Back

Therapeutic / Yin
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VIP 245 A 49 mins Therapeutic Yoga with Glutes Bands

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VIP 243 A 1 hr Vacuum Abs FULL BODY WEIGHTS

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VIP 239 A 35 min FULL MOON-FLOW

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VIP 235 A 12 Minute Death Circle Bonus KettleBell Legs

YIN YANG YOGA STRENGTH CLASS
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VIP 229 A 50 min A Strange Combo Yang Strength Yin Yoga Organ Meditation

barre plie
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VIP 230 A 47 Min Planksgiving 3 Barre Booty Flat Belly BONUS

vegan dip
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Vegan Breastfeeding Day of Eating Nutritional Requirements

Being Whole Food Vegan while pregnant or Breastfeeding is in my personal view the best thing ever. I know of a lot...

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VIP 228 A 50 Min COFFEE CUP + Slow Stretching Inner Thighs Obliques “TRUE YOU”

postpartum core before after 30 day challenge
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VIP 227 A 50 min Fusion Core Posture Interval Yoga

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A Healthy Vegan Dressing Breastfeeding

This dressing / dip recipe is a great fall indulgence. It is healthy, nutritious and delicious. the ingredients are very...

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VIP 226 ✔ A 45 Min Yoga Dance Groove 🌹🌺

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VIP 223 A 40 Min Perk Your Energy Up Interval Yoga

Level 3
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VIP 222 A 30 Min Meditative Serene Morning Vinyasa in Nature

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Hourglass 5 VIP 221 A 28 Min Flatten the Belly 5 Month Postpartum Workout & Massage

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VIP 211 A 35 Min Exercise for Loose Skin Postpartum After Weight Loss