Namaste Beautiful Yogis, I was going through my therapeutic classes and I thought it’s a good idea to put...
Today we are embraking on a “Call it out as we go” HIIT Workout. This was a ton of fun...
Today we are doing another Bubble Butt Workout!! 35 minutes long. The “intention – visualization” theme is surrender and...
I often get asked about the books I am currently reading. These days I love videos and audio lectures far more...
Today’s class is a restorative session for your rest days. It is a perfect class for rebalancing the pelvis and...
Today we are doing a therapeutic moves class. Apartment quiet series. It has been raining almost every day here in...
Level 2 Lower Impact, Medium Intensity Full body weight lifting with Stomach Vacuum alternating with floor Abs Interlaced into the Weighted...
Full Moon in Leo Tomorrow. The moon right now is bright and big. It is considered BLUE MOON because we...
With the holidays approaching I find that I am only able to set aside less than 20 minutes a day...
Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...
A perfect class for the morning before the family get together or the following morning :). It can get your fire...
Being Whole Food Vegan while pregnant or Breastfeeding is in my personal view the best thing ever. I know of a lot...
This is a plank variations & side planks filled Coffee Cup Class. I find it funny that my most searched...
I am starting to transition into the upcoming posture series or challenge. The first part of December will be all...
This dressing / dip recipe is a great fall indulgence. It is healthy, nutritious and delicious. the ingredients are very...
Namaste Beautiful yogis, I cannot get enough of these grooves so here we go again. Enjoy them while they are...
Today, folks, we are doing another one of those “Perk me up, get me out of a sluggish day” type...
Meditative Vinyasa Flow, Full Body Class in Nature with Nature Sounds! I hope your week was magnificent and this will...
Booty and Abs 5 The Hourglass 1-5 classes are perfect for new moms and everyone else who is trying to...
Hey everyone, Elisa here again posting A new VIP class for Ali who is still out having a beautiful time...
