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VIP 227 A 50 min Fusion Core Posture Interval Yoga

postpartum core before after 30 day challenge
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Schedule

Ali here: Are we ready for a week of Interval Yoga   I am doing yoga in my mind’s eye with...

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Thursday

Let’s the a creative hip opening flow today. Focus on your breath and smile! Favorite

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Lymph, intervals, Fluidity Vinyasa Schedule

NAMASTE BEAUTIFUL YOGIS,  this week we will enjoy some intervals, lymphatic and legs, and core classes. Some fluidity vinyasas. MONDAY ...

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