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VIP 227: A 50 min Fusion Core Posture Interval Yoga

postpartum core before after 30 day challenge
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This content is for Studio AK Monthly Membership and Studio AK Yearly Membership members only.
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ALL practitioners experience moments of  “am I doing this correctly?”    When you are new, you can often feel like there...

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NBY’s. This is such a beautiful and grounding and calming yet coffee cup style class, a quick 22 minute class....

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VIP 247 A 46 min All Levels Restorative Therapeutic SI Joint Hips Groin Knees Back

Today’s class is a restorative session for your rest days. It is a perfect class for rebalancing the pelvis and...

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